Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Ruth Barbosa	50		USA		4,745	2:06.4
152	Chris Mackenzie	49		AUS		4,742	2:06.5
153	rebecca ramsden	43		GBR		4,741	2:06.5
154	David Millard	43		CAN		4,740	2:06.5
155	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	4,721	2:07.0
156	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,703	2:07.5
157	Nicola D	40		GBR		4,693	2:07.8
158	brendan hughes	47		GBR		4,685	2:08.0
159	Nick Seiler	35		USA		4,683	2:08.1
160	David Le	44		USA		4,674	2:08.3
161	Ellen Wroblesky	29		USA		4,667	2:08.5
162	Robert Atwood	44		USA		4,656	2:08.8
163	denise Magler	48		AUT		4,644	2:09.1
164	Fay Gilder	58		GBR	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
165	R F	50		GBR		4,635	2:09.4
166	Léa Taillandier	24		FRA		4,629	2:09.6
167	Alex Wiener	48		GBR		4,617	2:09.9
168	Luanna Tavares	27		BRA		4,596	2:10.5
169	Gary Phillips	63		USA		4,591	2:10.6
170	Ludmila Alexeyeva	66		AIN	Health and Fitness Corp	4,566	2:11.4
171	Pam Murphy	54		USA		4,545	2:12.0
172	patri Nska	38		GER		4,538	2:12.2
173	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
174	Trent Bankhead	38		USA		4,482	2:13.8
175	Babi Hill	39		CHN		4,472	2:14.1
176	Naomi O’Grady	53		GBR		4,447	2:14.9
177	Sandra Fridriksdottir	38		ISL		4,444	2:15.0
178	T. Geyer	63	Purcellville, VA	USA		4,433	2:15.3
179	Ana Karina Pimentel	44		MOZ		4,423	2:15.6
180	Steve Anderson	55		USA		4,408	2:16.1
181	Laura FAUX-GIRARD	29		FRA		4,398	2:16.4
182	Casey Michaels	34		GBR		4,375	2:17.1
183	Jimmie Brown	39		USA		4,334	2:18.4
184	Josh Taranto	28		USA		4,313	2:19.1
185	Gregory Scott	69	San Francisco, CA	USA		4,290	2:19.8
186	David Linden	37		USA		4,278	2:20.2
187	Joaquín De Colombres	61		MEX		4,204	2:22.7
188	Kreg Smead	31		USA		4,158	2:24.3
189	Vasilis Papachristou	37		GRE		4,142	2:24.8
190	Amanda Borges	26		BRA		4,082	2:26.9
191	Isabelle Bouchard	34		CAN		4,075	2:27.2
192	Je Park	41		USA		4,061	2:27.7
193	Irmaris Rios	36		USA		4,059	2:27.8
194	Jan Gould	56		GBR		4,046	2:28.2
195	Nicole Doherty	41		AUS		4,017	2:29.3
196	Crystal McCullough	47		USA		3,981	2:30.7
197	Denise McCosh	49		USA		3,958	2:31.5
198	Jessica Holder	36		GBR		3,900	2:33.8
199	Carol Vasconcelos	30		BRA		3,888	2:34.3
200	Stephanie Hendrix	47		USA		3,880	2:34.6