Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Chris Mackenzie 49 AUS 4,742m 2:06.5
152 rebecca ramsden 43 GBR 4,741m 2:06.5
153 David Millard 43 CAN 4,740m 2:06.5
154 LYNNE BURGAN 63 USA 4,721m 2:07.0
155 Rhonda Tower 62 USA 4,703m 2:07.5
156 Nicola D 40 GBR 4,693m 2:07.8
157 brendan hughes 47 GBR 4,685m 2:08.0
158 Nick Seiler 35 USA 4,683m 2:08.1
159 David Le 44 USA 4,674m 2:08.3
160 Ellen Wroblesky 29 USA 4,667m 2:08.5
161 Robert Atwood 44 USA 4,656m 2:08.8
162 denise Magler 48 AUT 4,644m 2:09.1
163 Fay Gilder 58 GBR 4,643m 2:09.2
164 R F 50 GBR 4,635m 2:09.4
165 Léa Taillandier 24 FRA 4,629m 2:09.6
166 Alex Wiener 48 GBR 4,617m 2:09.9
167 Luanna Tavares 27 BRA 4,596m 2:10.5
168 Gary Phillips 63 USA 4,591m 2:10.6
169 Ludmila Alexeyeva 66 UNAFF 4,566m 2:11.4
170 Pam Murphy 54 USA 4,545m 2:12.0
171 patri Nska 38 GER 4,538m 2:12.2
172 Mary Ellen Palko 59 USA 4,506m 2:13.1
173 Trent Bankhead 38 USA 4,482m 2:13.8
174 Babi Hill 39 CHN 4,472m 2:14.1
175 Naomi O’Grady 53 GBR 4,447m 2:14.9
176 Sandra Fridriksdottir 38 ISL 4,444m 2:15.0
177 T. Geyer 63 USA 4,433m 2:15.3
178 Ana Karina Pimentel 44 MOZ 4,423m 2:15.6
179 Steve Anderson 55 USA 4,408m 2:16.1
180 Laura FAUX-GIRARD 29 FRA 4,398m 2:16.4
181 Casey Michaels 34 GBR 4,375m 2:17.1
182 Jimmie Brown 39 USA 4,334m 2:18.4
183 Josh Taranto 28 USA 4,313m 2:19.1
184 Gregory Scott 69 USA 4,290m 2:19.8
185 David Linden 37 USA 4,278m 2:20.2
186 Joaquín De Colombres 61 MEX 4,204m 2:22.7
187 Kreg Smead 31 USA 4,158m 2:24.3
188 Vasilis Papachristou 37 GRE 4,142m 2:24.8
189 Amanda Borges 26 BRA 4,082m 2:26.9
190 Isabelle Bouchard 34 CAN 4,075m 2:27.2
191 Je Park 41 USA 4,061m 2:27.7
192 Irmaris Rios 36 USA 4,059m 2:27.8
193 Jan Gould 56 GBR 4,046m 2:28.2
194 Nicole Doherty 41 AUS 4,017m 2:29.3
195 Crystal McCullough 47 USA 3,981m 2:30.7
196 Denise McCosh 49 USA 3,958m 2:31.5
197 Jessica Holder 36 GBR 3,900m 2:33.8
198 Carol Vasconcelos 30 BRA 3,888m 2:34.3
199 Stephanie Hendrix 47 USA 3,880m 2:34.6
200 Yaritza Rodriguez 38 USA 3,752m 2:39.9