Workout of the Day
« March 13, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Mackenzie | 49 | AUS | 4,742m | 2:06.5 | ||
| 152 | rebecca ramsden | 43 | GBR | 4,741m | 2:06.5 | ||
| 153 | David Millard | 43 | CAN | 4,740m | 2:06.5 | ||
| 154 | LYNNE BURGAN | 63 | Auburn, CA | USA | Street Parking | 4,721m | 2:07.0 |
| 155 | Rhonda Tower | 62 | OK | USA | 4,703m | 2:07.5 | |
| 156 | Nicola D | 40 | GBR | 4,693m | 2:07.8 | ||
| 157 | brendan hughes | 47 | GBR | 4,685m | 2:08.0 | ||
| 158 | Nick Seiler | 35 | USA | 4,683m | 2:08.1 | ||
| 159 | David Le | 44 | USA | 4,674m | 2:08.3 | ||
| 160 | Ellen Wroblesky | 29 | USA | 4,667m | 2:08.5 | ||
| 161 | Robert Atwood | 44 | USA | 4,656m | 2:08.8 | ||
| 162 | denise Magler | 48 | AUT | 4,644m | 2:09.1 | ||
| 163 | Fay Gilder | 58 | GBR | 4,643m | 2:09.2 | ||
| 164 | R F | 50 | GBR | 4,635m | 2:09.4 | ||
| 165 | Léa Taillandier | 24 | FRA | 4,629m | 2:09.6 | ||
| 166 | Alex Wiener | 48 | GBR | 4,617m | 2:09.9 | ||
| 167 | Luanna Tavares | 27 | BRA | 4,596m | 2:10.5 | ||
| 168 | Gary Phillips | 63 | USA | 4,591m | 2:10.6 | ||
| 169 | Ludmila Alexeyeva | 66 | UNAFF | 4,566m | 2:11.4 | ||
| 170 | Pam Murphy | 54 | USA | 4,545m | 2:12.0 | ||
| 171 | patri Nska | 38 | GER | 4,538m | 2:12.2 | ||
| 172 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 4,506m | 2:13.1 |
| 173 | Trent Bankhead | 38 | USA | 4,482m | 2:13.8 | ||
| 174 | Babi Hill | 39 | CHN | 4,472m | 2:14.1 | ||
| 175 | Naomi O’Grady | 53 | GBR | 4,447m | 2:14.9 | ||
| 176 | Sandra Fridriksdottir | 38 | ISL | 4,444m | 2:15.0 | ||
| 177 | T. Geyer | 63 | Purcellville, VA | USA | 4,433m | 2:15.3 | |
| 178 | Ana Karina Pimentel | 44 | MOZ | 4,423m | 2:15.6 | ||
| 179 | Steve Anderson | 55 | USA | 4,408m | 2:16.1 | ||
| 180 | Laura FAUX-GIRARD | 29 | FRA | 4,398m | 2:16.4 | ||
| 181 | Casey Michaels | 34 | GBR | 4,375m | 2:17.1 | ||
| 182 | Jimmie Brown | 39 | USA | 4,334m | 2:18.4 | ||
| 183 | Josh Taranto | 28 | USA | 4,313m | 2:19.1 | ||
| 184 | Gregory Scott | 69 | San Francisco, CA | USA | 4,290m | 2:19.8 | |
| 185 | David Linden | 37 | USA | 4,278m | 2:20.2 | ||
| 186 | Joaquín De Colombres | 61 | MEX | 4,204m | 2:22.7 | ||
| 187 | Kreg Smead | 31 | USA | 4,158m | 2:24.3 | ||
| 188 | Vasilis Papachristou | 37 | GRE | 4,142m | 2:24.8 | ||
| 189 | Amanda Borges | 26 | BRA | 4,082m | 2:26.9 | ||
| 190 | Isabelle Bouchard | 34 | CAN | 4,075m | 2:27.2 | ||
| 191 | Je Park | 41 | USA | 4,061m | 2:27.7 | ||
| 192 | Irmaris Rios | 36 | USA | 4,059m | 2:27.8 | ||
| 193 | Jan Gould | 56 | GBR | 4,046m | 2:28.2 | ||
| 194 | Nicole Doherty | 41 | AUS | 4,017m | 2:29.3 | ||
| 195 | Crystal McCullough | 47 | USA | 3,981m | 2:30.7 | ||
| 196 | Denise McCosh | 49 | USA | 3,958m | 2:31.5 | ||
| 197 | Jessica Holder | 36 | GBR | 3,900m | 2:33.8 | ||
| 198 | Carol Vasconcelos | 30 | BRA | 3,888m | 2:34.3 | ||
| 199 | Stephanie Hendrix | 47 | USA | 3,880m | 2:34.6 | ||
| 200 | Yaritza Rodriguez | 38 | USA | 3,752m | 2:39.9 |