Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gareth Jones	42		GBR		5,120	1:57.1
102	Murat Şinikçi	50		TUR		5,116	1:57.2
103	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	5,109	1:57.4
104	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,100	1:57.6
104	Yasmine Badih	43		BEL		5,100	1:57.6
106	JR Clark	54	Oakland, CA	USA	Forum Flyers	5,092	1:57.8
107	Rod Farrow	51		GBR		5,077	1:58.1
108	Chris Gronwald	52		GER		5,069	1:58.3
109	Tim Edge	38		AUS		5,066	1:58.4
110	Brian McMeekan	41		GBR	Royal Air Force (UK)	5,060	1:58.5
111	Hannah Green	46		GBR		5,059	1:58.6
112	Anders Rönnberg	55		SWE		5,039	1:59.0
113	Thibault Duchatel	27		FRA		5,035	1:59.1
114	matt hopkins	43		USA		5,033	1:59.2
115	Shannon O’Brien	31		USA		5,032	1:59.2
116	Kelly Bonhomme	28		FRA		5,028	1:59.3
117	Ina Sindel	35		GER		5,027	1:59.3
118	Rebecca Sander	45	Ordot-Chalan Pago	GUM		5,026	1:59.3
119	K G	50		AUS		5,013	1:59.6
120	Gary Miller	60	New Castle, PA	USA	USMC Veterans	5,008	1:59.8
121	Brian Reinert	48		USA		5,005	1:59.8
122	Manuel Dichmann	50		GER		5,004	1:59.9
123	Amanda Ladd	38		USA		4,989	2:00.2
124	André Scardovelli	24		BRA		4,982	2:00.4
125	Bethany Early	42		USA		4,979	2:00.5
126	Kerryn Divall	56	NSW	AUS		4,975	2:00.6
127	George Hicks II	44		USA		4,946	2:01.3
128	Flemming Clausen	45		DEN		4,945	2:01.3
129	Marco Petrolo	40		ITA		4,940	2:01.4
130	Anjo Lopez	39		USA		4,928	2:01.7
131	Chloe Christie	23		AUS		4,927	2:01.7
132	Marc Tower	63	OK	USA		4,921	2:01.9
133	Jennifer Pomeroy	37		USA		4,913	2:02.1
134	FRANK SABALA	33		USA		4,908	2:02.2
135	Christelle SERRA	51		FRA		4,907	2:02.2
136	Carissa Demore	38	MA	USA		4,898	2:02.4
137	Will Loggins	35		USA		4,897	2:02.5
138	Chris Berthouil	44		BEL	Belgian Army Rowers	4,880	2:02.9
139	Henry du Toit	53	Bethlehem	RSA		4,874	2:03.1
140	Georgia Pritchard	24		GBR		4,865	2:03.3
141	Björg Jónsdóttir	33		ISL		4,863	2:03.3
142	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	4,860	2:03.4
143	Clare Peckham	51		GBR		4,850	2:03.7
144	Susanne Dichmann	42		GER		4,847	2:03.7
145	Rob Well	34		USA		4,845	2:03.8
146	Christine Rossi	59		USA	Crossfit South Hills	4,840	2:03.9
147	Pete Noy	63		USA	The Diamonds (Over Sixties Erging Group)	4,796	2:05.1
148	Deniz Nolff	53		USA		4,783	2:05.4
149	grace curtis	23		GBR		4,754	2:06.2
150	Ruth Barbosa	50		USA		4,745	2:06.4