Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christopher Scott	52		USA		2,481m	2:00.9
52	Bernie Shiao	63	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	2,480m	2:00.9
53	Ash Branz	34		AUS		2,477m	2:01.1
54	Kyriakos Zarouleas	61	Rentis	GRE		2,464m	2:01.7
55	Christiane Ka	39		GER		2,450m	2:02.4
56	Nicolai Graur	35		FRA		2,445m	2:02.6
57	mark henry	61	madison, MS	USA		2,436m	2:03.1
58	Samantha Hopton	34		AUS		2,408m	2:04.5
58	Karl Williams	50		GBR		2,408m	2:04.5
60	Andy Piddington	49	Oldsmar, FL	USA		2,400m	2:05.0
61	David Wee	34		SIN		2,385m	2:05.7
62	Dan Kashman	49		USA		2,378m	2:06.1
63	Dave Reid	60	Windsor, ON	CAN		2,373m	2:06.4
64	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,358m	2:07.2
65	Phil Johansen	47		AUS		2,357m	2:07.2
66	Luc Lu	42		CHN		2,355m	2:07.3
67	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,349m	2:07.7
68	Eddie McSharry	46	Lisburn	GBR	SUB-7 IRC	2,343m	2:08.0
69	Christine Tremblay	61		CAN		2,328m	2:08.8
70	Benny Lundström	64	Skutskär	SWE		2,316m	2:09.5
71	Bettina Menjou	34		FRA		2,306m	2:10.0
72	Roy Norrington	56		NZL		2,303m	2:10.2
73	john rice	64	morpeth	GBR		2,300m	2:10.4
74	Gene Abbazio	61		USA		2,293m	2:10.8
75	Claire Smith	47		GBR		2,245m	2:13.6
76	Lauren Forcey	42	QLD	AUS		2,235m	2:14.2
77	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,224m	2:14.8
78	William Creighton	45		USA		2,204m	2:16.1
79	Achim Bauer	67		GER		2,201m	2:16.3
80	Jack Vestal	39	Dallas, TX	USA		2,193m	2:16.7
81	Michelle Kelsey	55		USA		2,192m	2:16.8
82	Trond Notland	46		NOR		2,190m	2:16.9
83	Nico Ermel	42		FRA		2,161m	2:18.8
84	Meredith Carpenter	36	Edgecomb, ME	USA		2,150m	2:19.5
85	Pete Heppell	63		GBR		2,145m	2:19.8
86	Steven Kaplan	70		USA		2,137m	2:20.3
86	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,137m	2:20.3
88	Lindsay Price	39		USA		2,131m	2:20.7
89	Anna Bjärby	50		SWE		2,124m	2:21.2
90	敬伟吴	25		CHN		2,110m	2:22.1
91	J B	50		GBR		2,085m	2:23.8
92	Ralf Mielke	47		USA		2,071m	2:24.8
93	Nate Jedinak	48	Columbus, OH	USA		2,037m	2:27.2
94	Jasminko Skopljak	42		BIH		2,026m	2:28.0
95	David Hayes	69	Lovington, NM	USA	Live2Row Studios	2,024m	2:28.2
96	Simon Roe	59		GBR		2,014m	2:28.9
97	E Bish	41		AUS		2,013m	2:29.0
98	Luke Davidson	58	Saucier , MS	USA		2,001m	2:29.9
99	todd waight	64	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,973m	2:32.0
100	Kathy Scott	50	Dover, DE	USA		1,943m	2:34.4