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Workout of the Day

« March 13, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bernie Shiao 63 USA 2,480 2:00.9
52 Ash B 34 AUS 2,477 2:01.1
53 Kyriakos Zarouleas 61 GRE 2,464 2:01.7
54 Christiane Ka 39 GER 2,450 2:02.4
55 Nicolai Graur 35 FRA 2,445 2:02.6
56 mark henry 61 USA 2,436 2:03.1
57 Samantha Hopton 34 AUS 2,408 2:04.5
57 Karl Williams 50 GBR 2,408 2:04.5
59 Andy Piddington 49 USA 2,400 2:05.0
60 David Wee 34 SIN 2,385 2:05.7
61 Dan Kashman 49 USA 2,378 2:06.1
62 Dave Reid 60 CAN 2,373 2:06.4
63 Daniel Neuffer 67 USA 2,358 2:07.2
64 Phil Johansen 47 AUS 2,357 2:07.2
65 Luc Lu 42 CHN 2,355 2:07.3
66 Pier-Ann Hyman 41 CAN 2,349 2:07.7
67 Eddie McSharry 46 GBR 2,343 2:08.0
68 Christine Tremblay 61 CAN 2,328 2:08.8
69 Benny Lundström 64 SWE 2,316 2:09.5
70 Bettina Menjou 34 FRA 2,306 2:10.0
71 Roy Norrington 56 NZL 2,303 2:10.2
72 john rice 64 GBR 2,300 2:10.4
73 Gene Abbazio 61 USA 2,293 2:10.8
74 Claire Smith 47 GBR 2,245 2:13.6
75 Lauren Forcey 42 AUS 2,235 2:14.2
76 James Knott 56 GBR 2,224 2:14.8
77 William Creighton 45 USA 2,204 2:16.1
78 Achim Bauer 67 GER 2,201 2:16.3
79 Jack Vestal 39 USA 2,193 2:16.7
80 Michelle Kelsey 55 USA 2,192 2:16.8
81 Trond Notland 46 NOR 2,190 2:16.9
82 Nico Ermel 42 FRA 2,161 2:18.8
83 Meredith Carpenter 36 USA 2,150 2:19.5
84 Pete Heppell 63 GBR 2,145 2:19.8
85 Steven Kaplan 70 USA 2,137 2:20.3
85 Ryan Squires 50 USA 2,137 2:20.3
87 Lindsay Price 39 USA 2,131 2:20.7
88 Anna Bjärby 50 SWE 2,124 2:21.2
89 敬伟 吴 25 CHN 2,110 2:22.1
90 J B 50 GBR 2,085 2:23.8
91 Ralf Mielke 47 USA 2,071 2:24.8
92 Nate Jedinak 48 USA 2,037 2:27.2
93 Jasminko Skopljak 42 BIH 2,026 2:28.0
94 David Hayes 69 USA 2,024 2:28.2
95 Simon Roe 59 GBR 2,014 2:28.9
96 E Bish 41 AUS 2,013 2:29.0
97 Luke Davidson 58 USA 2,001 2:29.9
98 todd waight 64 USA 1,973 2:32.0
99 Kathy Scott 50 USA 1,943 2:34.4
100 toshiya sato 64 JPN 1,899 2:37.9