Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jan Olsen	45		DEN		9,560m	1:40.4
2	Frank Mouson	50	Melle	GER	SUB-7 IRC	9,513m	1:40.9
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	9,410m	1:42.0
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,118m	1:45.2
5	Josh Robison	33		USA		9,108m	1:45.4
6	Todd Nix	53	Annapolis, MD	USA	Navy	9,086m	1:45.6
7	Yohan Fourcade	36		FRA		9,058m	1:45.9
8	Wyatt Fabrizio	30		USA		9,001m	1:46.6
9	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	8,978m	1:46.9
10	Ilya Pennie	43	Porvoo	FIN		8,939m	1:47.3
11	kevin cybularz	41		USA		8,938m	1:47.4
12	David Delmares	35		FRA		8,929m	1:47.5
13	Florian Nivesse	29		FRA	CS NANTERRE	8,911m	1:47.7
14	Wojciech Janas	34		POL		8,873m	1:48.1
15	Chris Wise	40		CAN		8,860m	1:48.3
16	Dave Tessier	59	North Bay, ON	CAN		8,846m	1:48.5
17	Guillaume Darveau	34		CAN		8,797m	1:49.1
18	Alex Diaz	36		USA		8,787m	1:49.2
19	Jonathan Brenner	31		FIN		8,759m	1:49.6
20	Matt Tremelling	42		GBR		8,757m	1:49.6
21	Jesse Correa	33		USA		8,746m	1:49.7
22	David Allen	34		IRL		8,739m	1:49.8
23	Jeremy Turek	38		FRA		8,726m	1:50.0
24	Friedwart Thunberg	47		GER		8,701m	1:50.3
25	Simon Drolet	50		CAN		8,687m	1:50.5
26	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,663m	1:50.8
27	David Wilkinson	51		USA		8,654m	1:50.9
28	Tom Scanlon	51		IRL		8,649m	1:50.9
29	Thomas Chevillotte	25		FRA	CS NANTERRE	8,641m	1:51.0
30	Jeff Scott	38		MAS		8,633m	1:51.2
31	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,628m	1:51.2
32	Zach Brown	30		USA		8,617m	1:51.4
33	Stephen Selwood	67	Yate	GBR	Free Spirits	8,556m	1:52.2
34	Chris Daley	53	Newcastle , NSW	AUS		8,539m	1:52.4
34	sam walsh	42		GBR		8,539m	1:52.4
36	Jose Lerma	32		USA		8,516m	1:52.7
37	Andrew Edwards	39	Anywhere, FL	USA		8,512m	1:52.7
38	Barry Wilkinson	41		GBR		8,464m	1:53.4
39	Jonathan Cardona	25		FRA		8,427m	1:53.9
40	Jurgen Lahousse	44		BEL		8,393m	1:54.3
41	Kris Schneider	34		FRA	CS NANTERRE	8,334m	1:55.1
42	Steve Cousins	50		USA		8,304m	1:55.6
43	t p	42		USA		8,288m	1:55.8
44	Emiloo Diaz	39		URU		8,285m	1:55.8
45	Mat Ly	35		FRA		8,272m	1:56.0
46	Jared Brucker	29		USA		8,251m	1:56.3
47	Michael Noack	36	Osnabrück	GER		8,249m	1:56.3
48	Mario Franz	45	Hemmingen	GER		8,240m	1:56.5
49	Nathan LaDuke	55		USA		8,200m	1:57.0
50	Craig Hissong	54		USA		8,185m	1:57.2