Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	41		USA		8,184	1:57.3
52	Rich Galuszka	38	Tiffin, OH	USA		8,178	1:57.3
53	Thibault Duchatel	27		FRA		8,175	1:57.4
54	Grayson Hensley	26		USA		8,170	1:57.5
55	Geoffrey Diependaele	39		FRA		8,162	1:57.6
56	Richard Sharp	42		USA		8,135	1:58.0
57	Kai Esser	38		GER		8,122	1:58.1
58	Gaby Rossi	33		USA		8,106	1:58.4
59	Marcus Grijalva	46	El Paso, TX	USA		8,102	1:58.4
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,077	1:58.8
60	Luca Vailati	42		ITA		8,077	1:58.8
62	Steven LEFEVRE	38		FRA		8,060	1:59.1
63	Jonathan Brisebois	36		CAN		8,058	1:59.1
64	Scott Michel	33		FRA		8,054	1:59.1
65	Holly McMullen	28		GBR		8,053	1:59.2
65	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,053	1:59.2
67	Gareth Hare	44		GBR		8,046	1:59.3
68	Reece Perry	17		GBR		8,042	1:59.3
69	Ben Castell	57	St Neots	GBR		8,036	1:59.4
70	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,016	1:59.7
71	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,009	1:59.8
72	Markus Wilhelms	27		GER		8,005	1:59.9
73	John Morrow	29		GBR		7,998	2:00.0
74	Susha Reynolds	46		GBR		7,987	2:00.1
75	Bob Baker	48		USA		7,986	2:00.2
76	Russell Hawkes	51		GBR		7,973	2:00.4
77	Brad Farrell	27		GBR		7,948	2:00.7
78	Andres Benitez	30		USA	CrossFit Memphis	7,937	2:00.9
79	Andy Piddington	49	Oldsmar, FL	USA		7,932	2:01.0
80	Justyna Hill	36		GBR		7,924	2:01.1
81	Peter Morgan	39		GBR		7,918	2:01.2
82	Landon Walters	28		CAN		7,915	2:01.2
83	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,909	2:01.3
84	Morgan Brown	35		USA		7,904	2:01.4
85	Vladimir Alexeyev	74		AIN		7,861	2:02.1
86	Joe Cadet	32		FRA		7,856	2:02.1
87	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,850	2:02.2
88	Steven Robinson	51		USA		7,841	2:02.4
89	Eduard Pop-Buia	31		AUT		7,833	2:02.5
90	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,799	2:03.0
90	Michael Fontana	46		USA		7,799	2:03.0
92	Matt Claydon	30		GBR		7,790	2:03.2
93	Maria Loggi	32		ITA		7,772	2:03.5
94	matt hopkins	43		USA		7,760	2:03.7
95	Phil Everist	62		AUS		7,754	2:03.8
96	Patrick Decker	32		GER		7,744	2:03.9
97	Joanna Costello	30		NZL		7,728	2:04.2
98	Matthew Wright	52		GBR		7,726	2:04.2
99	Graeme Osborne	44		GBR		7,710	2:04.5
100	Audrey Rischmann	36		FRA		7,704	2:04.6