Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Coppola	41		USA		8,184m	1:57.3
52	Rich Galuszka	38	Tiffin, OH	USA		8,178m	1:57.3
53	Thibault Duchatel	27		FRA		8,175m	1:57.4
54	Grayson Hensley	26		USA		8,170m	1:57.5
55	Geoffrey Diependaele	39		FRA		8,162m	1:57.6
56	Richard Sharp	42		USA		8,135m	1:58.0
57	Kai Esser	38		GER		8,122m	1:58.1
58	Gaby Rossi	33		USA		8,106m	1:58.4
59	Marcus Grijalva	46	El Paso, TX	USA		8,102m	1:58.4
60	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,077m	1:58.8
60	Luca Vailati	42		ITA		8,077m	1:58.8
62	Steven LEFEVRE	38		FRA		8,060m	1:59.1
63	Jonathan Brisebois	36		CAN		8,058m	1:59.1
64	Scott Michel	33		FRA		8,054m	1:59.1
65	Holly McMullen	28		GBR		8,053m	1:59.2
65	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,053m	1:59.2
67	Gareth Hare	44		GBR		8,046m	1:59.3
68	Reece Perry	17		GBR		8,042m	1:59.3
69	Ben Castell	57	St Neots	GBR		8,036m	1:59.4
70	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,016m	1:59.7
71	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,009m	1:59.8
72	Markus Wilhelms	27		GER		8,005m	1:59.9
73	John Morrow	29		GBR		7,998m	2:00.0
74	Susha Reynolds	46		GBR		7,987m	2:00.1
75	Bob Baker	48		USA		7,986m	2:00.2
76	Russell Hawkes	51		GBR		7,973m	2:00.4
77	Brad Farrell	27		GBR		7,948m	2:00.7
78	Andres Benitez	30		USA	CrossFit Memphis	7,937m	2:00.9
79	Andy Piddington	49	Oldsmar, FL	USA		7,932m	2:01.0
80	Justyna Hill	36		GBR		7,924m	2:01.1
81	Peter Morgan	39		GBR		7,918m	2:01.2
82	Landon Walters	28		CAN		7,915m	2:01.2
83	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,909m	2:01.3
84	Morgan Brown	35		USA		7,904m	2:01.4
85	Vladimir Alexeyev	74		UNAFF		7,861m	2:02.1
86	Joe Cadet	32		FRA		7,856m	2:02.1
87	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	7,850m	2:02.2
88	Steven Robinson	51		USA		7,841m	2:02.4
89	Eduard Pop-Buia	31		AUT		7,833m	2:02.5
90	Gary Miller	60	New Castle, PA	USA	USMC Veterans	7,799m	2:03.0
90	Michael Fontana	46		USA		7,799m	2:03.0
92	Matt Claydon	30		GBR		7,790m	2:03.2
93	Maria Loggi	32		ITA		7,772m	2:03.5
94	matt hopkins	43		USA		7,760m	2:03.7
95	Phil Everist	62		AUS		7,754m	2:03.8
96	Patrick Decker	32		GER		7,744m	2:03.9
97	Joanna Costello	30		NZL		7,728m	2:04.2
98	Matthew Wright	52		GBR		7,726m	2:04.2
99	Graeme Osborne	44		GBR		7,710m	2:04.5
100	Audrey Rischmann	36		FRA		7,704m	2:04.6