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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
101 Gareth Jones 42 GBR 7,696m 2:04.7
102 Jessica Trioux 38 FRA 7,695m 2:04.7
103 Julia Assmus 29 GER 7,677m 2:05.0
104 Fred McGriff 60 USA 7,675m 2:05.0
105 Belinda Rya 28 AUS 7,617m 2:06.0
106 Kristina Vamvouklis 38 USA 7,604m 2:06.2
107 Chris Ciccone 36 USA 7,588m 2:06.5
108 Greg Bennett 66 AUS 7,580m 2:06.6
109 Rebecca Sander 45 GUM 7,565m 2:06.9
110 Murat Şinikçi 50 TUR 7,560m 2:06.9
111 Rachel Jan 57 AUS 7,541m 2:07.3
112 keith ryan 43 USA 7,533m 2:07.4
113 Chris Gronwald 52 GER 7,522m 2:07.6
114 T. Geyer 63 USA 7,497m 2:08.0
115 Lisa Larson 40 USA 7,495m 2:08.0
116 Patrick Hasenjager - USA 7,457m 2:08.7
117 Carissa Demore 38 USA 7,451m 2:08.8
118 Lisa Gagne 48 CAN 7,447m 2:08.9
119 Sonia De Rose 58 AUS 7,444m 2:08.9
120 Laurent Athletic 50 FRA 7,432m 2:09.1
121 Mike Weber 36 GER 7,425m 2:09.2
122 ANGEL BOZA 56 ESP 7,421m 2:09.3
123 Anne Sophie Bonduelle 41 BEL 7,414m 2:09.4
124 James Knott 46 GBR 7,404m 2:09.6
125 Jeremy Hamilton 44 USA 7,399m 2:09.7
126 Sara Jennings 36 USA 7,390m 2:09.9
127 Tom Pankratz 61 USA 7,375m 2:10.1
128 Sally Clark 59 GBR 7,368m 2:10.2
129 Pierre Menard 35 FRA 7,365m 2:10.3
130 Laura Sobylya 35 USA 7,362m 2:10.3
131 Georgia Pritchard 24 GBR 7,345m 2:10.7
132 Katie Hounslow 38 CAN 7,307m 2:11.3
133 Jennifer Angel 38 CAN 7,296m 2:11.5
134 Chris Mackenzie 49 AUS 7,266m 2:12.1
135 David Millard 43 CAN 7,260m 2:12.2
136 Flemming Clausen 45 DEN 7,257m 2:12.2
137 Wayne McCullough 51 USA 7,244m 2:12.5
138 Rhonda Tower 62 USA 7,237m 2:12.6
139 Deb Cavanagh 51 GBR 7,223m 2:12.9
140 Caroline Woywadt 52 GER 7,216m 2:13.0
141 Kelly Wu 34 CAN 7,209m 2:13.1
142 Christine Rossi 59 USA 7,191m 2:13.5
143 Kelly Rensford 35 NZL 7,190m 2:13.5
144 simon Lamba 42 GBR 7,183m 2:13.6
145 Lenkku Saarela 46 FIN 7,179m 2:13.7
146 Katherine Nessfield 33 GBR 7,173m 2:13.8
147 Jennifer Pomeroy 37 USA 7,170m 2:13.8
148 Tom Plante 59 USA 7,162m 2:14.0
149 Jen Geske 38 USA 7,160m 2:14.0
150 Rod Hooper 57 AUS 7,158m 2:14.1