Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gareth Jones	42		GBR		7,696	2:04.7
102	Jessica Trioux	38		FRA		7,695	2:04.7
103	Julia Assmus	29		GER	CrossFit Kampfgeist	7,677	2:05.0
104	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,675	2:05.0
105	Belinda Rya	28		AUS		7,617	2:06.0
106	Kristina Vamvouklis	38		USA		7,604	2:06.2
107	Chris Ciccone	36		USA		7,588	2:06.5
108	Greg Bennett	66		AUS		7,580	2:06.6
109	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,565	2:06.9
110	Murat Şinikçi	50		TUR		7,560	2:06.9
111	Rachel Jan	57	QLD	AUS		7,541	2:07.3
112	keith ryan	43		USA	U.S. Army Veterans	7,533	2:07.4
113	Chris Gronwald	52		GER		7,522	2:07.6
114	T. Geyer	63	Purcellville, VA	USA		7,497	2:08.0
115	Lisa Larson	40		USA		7,495	2:08.0
116	Patrick Hasenjager	-	Kansas City, MO	USA		7,457	2:08.7
117	Carissa Demore	38	MA	USA		7,451	2:08.8
118	Lisa Gagne	48		CAN		7,447	2:08.9
119	Sonia De Rose	58	Sunshine Coast, QLD	AUS		7,444	2:08.9
120	Laurent Athletic	50		FRA		7,432	2:09.1
121	Mike Weber	36		GER		7,425	2:09.2
122	ANGEL BOZA	56	Vilassar de Mar	ESP		7,421	2:09.3
123	Anne Sophie Bonduelle	41		BEL		7,414	2:09.4
124	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	7,404	2:09.6
125	Jeremy Hamilton	44		USA	U.S. Army Veterans	7,399	2:09.7
126	Sara Jennings	36		USA		7,390	2:09.9
127	Tom Pankratz	61		USA		7,375	2:10.1
128	Sally Clark	59		GBR		7,368	2:10.2
129	Pierre Menard	35		FRA		7,365	2:10.3
130	Laura Sobylya	35		USA		7,362	2:10.3
131	Georgia Pritchard	24		GBR		7,345	2:10.7
132	Katie Hounslow	38	BC	CAN		7,307	2:11.3
133	Jennifer Angel	38	ON	CAN		7,296	2:11.5
134	Chris Mackenzie	49		AUS		7,266	2:12.1
135	David Millard	43		CAN		7,260	2:12.2
136	Flemming Clausen	45		DEN		7,257	2:12.2
137	Wayne McCullough	51		USA		7,244	2:12.5
138	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	7,237	2:12.6
139	Deb Cavanagh	51		GBR		7,223	2:12.9
140	Caroline Woywadt	52		GER	Woywadt Family	7,216	2:13.0
141	Kelly Wu	34		CAN		7,209	2:13.1
142	Christine Rossi	59		USA	Crossfit South Hills	7,191	2:13.5
143	Kelly Rensford	35		NZL		7,190	2:13.5
144	simon Lamba	42		GBR		7,183	2:13.6
145	Lenkku Saarela	46		FIN		7,179	2:13.7
146	Katherine Nessfield	33		GBR		7,173	2:13.8
147	Jennifer Pomeroy	37		USA		7,170	2:13.8
148	Tom Plante	59		USA		7,162	2:14.0
149	Jen Geske	38	Rochester, MN	USA		7,160	2:14.0
150	Rod Hooper	57		AUS		7,158	2:14.1