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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Katie Simon 33 USA 7,152m 2:14.2
152 Olivia Uresti 27 USA 7,141m 2:14.4
153 Fred Neibauer 71 USA 7,125m 2:14.7
154 Anne Pont 33 NEP 7,115m 2:14.9
155 Evgeniy Rukavishnikov 46 UNAFF 7,114m 2:14.9
155 Allie Lindke 28 USA 7,114m 2:14.9
157 David Craven 80 GBR 7,100m 2:15.2
158 Margaret Weir 50 USA 7,073m 2:15.7
159 stuart chamberlain 30 RSA 7,050m 2:16.1
160 Migle Horner 39 LTU 7,029m 2:16.5
161 Suzanne Szeliga 46 USA 7,023m 2:16.6
162 Karen Wieloch 36 USA 7,020m 2:16.7
163 Steve Anderson 55 USA 7,011m 2:16.9
164 Lieve Peeters 39 CAN 6,977m 2:17.5
165 Nate Jedinak 48 USA 6,961m 2:17.9
166 João Felipe Pimenta de Araújo 21 BRA 6,959m 2:17.9
167 R F 50 GBR 6,958m 2:17.9
168 Jack Fabian 60 USA 6,956m 2:18.0
168 Laura Davidge-Lumber 38 GBR 6,956m 2:18.0
170 Kelly Parkinson 47 GBR 6,954m 2:18.0
171 denise Magler 48 AUT 6,930m 2:18.5
172 Carolina Pontigo 32 CHI 6,922m 2:18.6
173 Jeff Cubos 45 CAN 6,895m 2:19.2
174 Babi Hill 39 CHN 6,879m 2:19.5
175 Todd Smith 60 USA 6,874m 2:19.6
176 Sonya Leadbetter-Deluco 49 CAN 6,862m 2:19.9
177 Amy Birkinshaw 39 SUI 6,853m 2:20.0
178 Ludmila Alexeyeva 66 UNAFF 6,843m 2:20.2
179 Corey Hubbard 32 USA 6,832m 2:20.5
180 Laura Chevasson 34 FRA 6,812m 2:20.9
181 Martina Döring 55 GER 6,803m 2:21.1
182 Stefania Benedetti 41 ITA 6,801m 2:21.1
183 Mary Koster 48 USA 6,790m 2:21.3
183 Mira Hoffmann 35 GER 6,790m 2:21.3
185 AJ W 13 USA 6,788m 2:21.4
186 Björg Jónsdóttir 33 ISL 6,774m 2:21.7
187 Clive(TAID) Bourton 77 GBR 6,761m 2:21.9
188 Hermes Oliveira 36 BRA 6,760m 2:22.0
189 Paul Gajeski 44 USA 6,750m 2:22.2
190 Daniel Flores 40 USA 6,748m 2:22.2
191 Mary Ellen Palko 59 USA 6,737m 2:22.4
192 Léa Taillandier 24 FRA 6,712m 2:23.0
193 Austin Renae 43 USA 6,707m 2:23.1
194 Mireille Cormier 51 CAN 6,692m 2:23.4
195 Taylor McGrath 30 USA 6,690m 2:23.4
196 Ava H 44 CHN 6,684m 2:23.6
197 Kreg Smead 31 USA 6,631m 2:24.7
198 Cosmin Salac 47 FRA 6,628m 2:24.8
199 Kristen Etheridge 49 USA 6,625m 2:24.9
200 AnnMarie Bloomer 30 USA 6,609m 2:25.2