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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Katie Simon 33 USA 7,152 2:14.2
152 Olivia Uresti 27 USA 7,141 2:14.4
153 Fred Neibauer 71 USA 7,125 2:14.7
154 Anne Pont 33 NEP 7,115 2:14.9
155 Evgeniy Rukavishnikov 46 AIN 7,114 2:14.9
155 Allie Lindke 28 USA 7,114 2:14.9
157 David Craven 80 GBR 7,100 2:15.2
158 Margaret Weir 50 USA 7,073 2:15.7
159 stuart chamberlain 30 RSA 7,050 2:16.1
160 Migle Horner 39 LTU 7,029 2:16.5
161 Suzanne Szeliga 46 USA 7,023 2:16.6
162 Karen Wieloch 36 USA 7,020 2:16.7
163 Steve Anderson 55 USA 7,011 2:16.9
164 Lieve Peeters 39 CAN 6,977 2:17.5
165 Nate Jedinak 48 USA 6,961 2:17.9
166 João Felipe Pimenta de Araújo 21 BRA 6,959 2:17.9
167 R F 50 GBR 6,958 2:17.9
168 Jack Fabian 60 USA 6,956 2:18.0
168 Laura Davidge-Lumber 38 GBR 6,956 2:18.0
170 Kelly Parkinson 47 GBR 6,954 2:18.0
171 denise Magler 48 AUT 6,930 2:18.5
172 Carolina Pontigo 32 CHI 6,922 2:18.6
173 Jeff Cubos 45 CAN 6,895 2:19.2
174 Babi Hill 39 CHN 6,879 2:19.5
175 Todd Smith 60 USA 6,874 2:19.6
176 Sonya Leadbetter-Deluco 49 CAN 6,862 2:19.9
177 Amy Birkinshaw 39 SUI 6,853 2:20.0
178 Ludmila Alexeyeva 66 AIN 6,843 2:20.2
179 Corey Hubbard 32 USA 6,832 2:20.5
180 Laura Chevasson 34 FRA 6,812 2:20.9
181 Martina Döring 55 GER 6,803 2:21.1
182 Stefania Benedetti 41 ITA 6,801 2:21.1
183 Mary Koster 48 USA 6,790 2:21.3
183 Mira Hoffmann 35 GER 6,790 2:21.3
185 AJ W 13 USA 6,788 2:21.4
186 Björg Jónsdóttir 33 ISL 6,774 2:21.7
187 Clive(TAID) Bourton 77 GBR 6,761 2:21.9
188 Hermes Oliveira 36 BRA 6,760 2:22.0
189 Paul Gajeski 44 USA 6,750 2:22.2
190 Daniel Flores 40 USA 6,748 2:22.2
191 Mary Ellen Palko 59 USA 6,737 2:22.4
192 Léa Taillandier 24 FRA 6,712 2:23.0
193 Austin Renae 43 USA 6,707 2:23.1
194 Mireille Cormier 51 CAN 6,692 2:23.4
195 Taylor McGrath 30 USA 6,690 2:23.4
196 Ava H 44 CHN 6,684 2:23.6
197 Kreg Smead 31 USA 6,631 2:24.7
198 Cosmin Salac 47 FRA 6,628 2:24.8
199 Kristen Etheridge 49 USA 6,625 2:24.9
200 AnnMarie Bloomer 30 USA 6,609 2:25.2