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Workout of the Day

« March 19, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
151 Rod Hooper 57 AUS 7,158 2:14.1
152 Katie Simon 33 USA 7,152 2:14.2
153 Olivia Uresti 27 USA 7,141 2:14.4
154 Fred Neibauer 71 USA 7,125 2:14.7
155 Anne Pont 33 NEP 7,115 2:14.9
156 Evgeniy Rukavishnikov 46 AIN 7,114 2:14.9
156 Allie Lindke 28 USA 7,114 2:14.9
158 David Craven 80 GBR 7,100 2:15.2
159 Margaret Weir 50 USA 7,073 2:15.7
160 stuart chamberlain 30 RSA 7,050 2:16.1
161 Migle Horner 39 LTU 7,029 2:16.5
162 Suzanne Szeliga 46 USA 7,023 2:16.6
163 Karen Wieloch 36 USA 7,020 2:16.7
164 Steve Anderson 55 USA 7,011 2:16.9
165 Lieve Peeters 39 CAN 6,977 2:17.5
166 Nate Jedinak 48 USA 6,961 2:17.9
167 João Felipe Pimenta de Araújo 21 BRA 6,959 2:17.9
168 R F 50 GBR 6,958 2:17.9
169 Jack Fabian 60 USA 6,956 2:18.0
169 Laura Davidge-Lumber 38 GBR 6,956 2:18.0
171 Kelly Parkinson 47 GBR 6,954 2:18.0
172 denise Magler 48 AUT 6,930 2:18.5
173 Carolina Pontigo 32 CHI 6,922 2:18.6
174 Jeff Cubos 45 CAN 6,895 2:19.2
175 Babi Hill 39 CHN 6,879 2:19.5
176 Todd Smith 60 USA 6,874 2:19.6
177 Sonya Leadbetter-Deluco 49 CAN 6,862 2:19.9
178 Amy Birkinshaw 39 SUI 6,853 2:20.0
179 Ludmila Alexeyeva 66 AIN 6,843 2:20.2
180 Corey Hubbard 32 USA 6,832 2:20.5
181 Laura Chevasson 34 FRA 6,812 2:20.9
182 Martina Döring 55 GER 6,803 2:21.1
183 Stefania Benedetti 41 ITA 6,801 2:21.1
184 Mary Koster 48 USA 6,790 2:21.3
184 Mira Hoffmann 35 GER 6,790 2:21.3
186 AJ W 13 USA 6,788 2:21.4
187 Björg Jónsdóttir 33 ISL 6,774 2:21.7
188 Clive(TAID) Bourton 77 GBR 6,761 2:21.9
189 Hermes Oliveira 36 BRA 6,760 2:22.0
190 Paul Gajeski 44 USA 6,750 2:22.2
191 Daniel Flores 40 USA 6,748 2:22.2
192 Mary Ellen Palko 59 USA 6,737 2:22.4
193 Léa Taillandier 24 FRA 6,712 2:23.0
194 Austin Renae 43 USA 6,707 2:23.1
195 Mireille Cormier 51 CAN 6,692 2:23.4
196 Taylor McGrath 30 USA 6,690 2:23.4
197 Ava H 44 CHN 6,684 2:23.6
198 Kreg Smead 31 USA 6,631 2:24.7
199 Cosmin Salac 47 FRA 6,628 2:24.8
200 Kristen Etheridge 49 USA 6,625 2:24.9