Workout of the Day
« March 19, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tami Jane | 18 | GBR | 6,598m | 2:25.4 | ||
| 202 | Fay Powney | 38 | GBR | 6,585m | 2:25.7 | ||
| 203 | Jamie Andersen | 39 | USA | 6,485m | 2:28.0 | ||
| 204 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,448m | 2:28.8 | |
| 205 | Miho Zhou | 35 | CHN | 6,431m | 2:29.2 | ||
| 206 | Gabriella Pessoa | 30 | BRA | 6,430m | 2:29.3 | ||
| 207 | Tera Jiron | 52 | USA | 6,427m | 2:29.3 | ||
| 208 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 6,392m | 2:30.1 | |
| 209 | Doug Powell | 48 | GBR | 6,384m | 2:30.3 | ||
| 210 | Yaritza Rodriguez | 38 | USA | 6,368m | 2:30.7 | ||
| 211 | Richard Bloomer | 31 | USA | 6,353m | 2:31.1 | ||
| 212 | Hulli Alves | 40 | BRA | 6,331m | 2:31.6 | ||
| 213 | Robert Black | 40 | USA | 6,325m | 2:31.7 | ||
| 214 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 6,305m | 2:32.2 | |
| 215 | Ellen Whittington | 32 | ACT | AUS | 6,197m | 2:34.9 | |
| 216 | Eithne Hughes | 64 | GBR | 6,193m | 2:35.0 | ||
| 217 | Amélie Joly | 23 | FRA | 6,178m | 2:35.3 | ||
| 218 | Je Park | 42 | USA | 6,176m | 2:35.4 | ||
| 219 | Beth Schwenk | 58 | USA | 6,156m | 2:35.9 | ||
| 220 | Michel Molly | 37 | SUI | 6,143m | 2:36.2 | ||
| 221 | Tony Elitcher | 74 | USA | 6,138m | 2:36.4 | ||
| 222 | Bianca Miret | 28 | USA | 6,113m | 2:37.0 | ||
| 223 | Sarah Hannay | 39 | AUS | 6,041m | 2:38.9 | ||
| 224 | Claire Fabian | 59 | USA | 6,040m | 2:38.9 | ||
| 225 | John Menzies | 75 | USA | 5,955m | 2:41.2 | ||
| 226 | Crystal McCullough | 47 | USA | 5,935m | 2:41.7 | ||
| 227 | Jessica Holder | 37 | GBR | 5,750m | 2:46.9 | ||
| 228 | Qqqf Aa | 123 | AUT | 5,690m | 2:48.7 | ||
| 229 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,671m | 2:49.2 |
| 230 | Žiga Razboršek | 34 | SLO | 5,661m | 2:49.5 | ||
| 231 | Riovie Ramos | 38 | SIN | 5,523m | 2:53.8 | ||
| 232 | Birklee Landels | 26 | CAN | 5,489m | 2:54.8 | ||
| 233 | Gaby Romea | 40 | MEX | CrossFit Vultur | 5,210m | 3:04.2 | |
| 234 | Seth H | 11 | GBR | 4,986m | 3:12.5 | ||
| 235 | Caroline Thomas | 48 | GBR | 4,507m | 3:33.0 | ||
| 236 | Zoopa Didoo | 43 | USA | 4,498m | 3:33.4 | ||
| 237 | Collin McCartney | 33 | USA | 2,680m | 5:58.2 | ||
| 238 | Mallory Coley | 31 | USA | 2,645m | 6:02.9 |