Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mark Vanderkooi | 56 | Bowmanville, ON | CAN | 4,781m | 2:30.5 | |
| 152 | Jen De Magnin | 57 | USA | 4,690m | 2:33.5 | ||
| 153 | Amanda Ladd | 38 | USA | 4,682m | 2:33.7 | ||
| 154 | Liz Hoffman | 40 | USA | 4,639m | 2:35.2 | ||
| 155 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 4,603m | 2:36.4 |
| 156 | Meagan Monaco | 34 | USA | 4,339m | 2:45.9 | ||
| 157 | Jessica Holder | 37 | GBR | 4,296m | 2:47.5 | ||
| 158 | Becca Barco | 38 | USA | 4,267m | 2:48.7 | ||
| 159 | Julie Thayer | 40 | USA | 4,236m | 2:49.9 | ||
| 160 | Crystal McCullough | 47 | USA | 4,221m | 2:50.5 | ||
| 161 | Naomie Fréchette | 36 | CAN | 3,921m | 3:03.6 | ||
| 162 | Barb Williams | 55 | CAN | 3,835m | 3:07.7 | ||
| 163 | Madelyn Ruiz | 28 | USA | 3,760m | 3:11.4 | ||
| 164 | Seth H | 11 | GBR | 3,607m | 3:19.6 | ||
| 165 | Pierre-Jean Edouard | 71 | FRA | 3,378m | 3:33.1 | ||
| 166 | Lynnae Dinwiddie | 47 | USA | 2,739m | 4:22.8 |