Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jeff Scott	38		MAS		5,605	2:08.4
102	Ben Hill	40		USA		5,587	2:08.8
103	Eric Markum	44		USA		5,584	2:08.9
104	Marc Tower	63	OK	USA		5,568	2:09.3
104	Jeremy Vosbourgh	44		CAN		5,568	2:09.3
106	Virginie Bergeron	31	Edmonton, AB	CAN		5,561	2:09.4
107	Carissa Demore	38	MA	USA		5,557	2:09.5
108	Sylvain Lepage	55		BEL		5,554	2:09.6
109	Pierre Menard	35		FRA		5,549	2:09.7
110	Adam Manning	44		GBR		5,547	2:09.7
111	Dan Jaques	35		CAN		5,529	2:10.2
112	Olajos Tünde	34		HUN		5,526	2:10.2
113	Anne Pont	33		NEP		5,510	2:10.6
114	Natalie KENYON	41		GBR	Chamber Health and Wellbeing	5,483	2:11.3
115	Catherine Gibbons	52		USA	50Plus	5,461	2:11.8
116	Sean Blesedell	36	OH	USA	U.S. Army Veterans	5,459	2:11.8
117	Renee Morris	47		USA		5,404	2:13.2
118	Ruth Martin	38		GBR		5,383	2:13.7
119	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,360	2:14.3
120	Steve Anderson	55		USA		5,344	2:14.7
121	Markus Wilhelms	27		GER		5,322	2:15.2
122	Emily Saucier	35		USA		5,317	2:15.4
123	Björg Jónsdóttir	33		ISL		5,303	2:15.7
124	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	5,302	2:15.7
125	Grant Van eeckhoven	35		USA		5,259	2:16.9
126	Eric Lhoir	43	Jurbise	BEL		5,248	2:17.1
127	Josh Taranto	28		USA		5,246	2:17.2
128	Flo Hau	49		GER		5,241	2:17.3
129	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	5,235	2:17.5
130	Chey Cook	29		USA		5,230	2:17.6
131	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,218	2:17.9
132	Sean Landry	44		CAN		5,213	2:18.1
133	Joao Garcia	39		GER		5,196	2:18.5
134	Gary Phillips	63		USA		5,192	2:18.6
135	Sara West	34		USA		5,166	2:19.3
136	Ali Kready	35		USA		5,153	2:19.7
137	HEATHER GILMOUR	37		USA		5,150	2:19.8
137	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,150	2:19.8
139	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,144	2:19.9
140	Sabine Hauschild	49		GER		5,098	2:21.2
141	Jamie Andersen	39		USA		5,093	2:21.3
142	Janie Beard	67		GBR		5,079	2:21.7
143	Lu Wang	30		CHN		5,020	2:23.4
144	Carolina Benossi	36		USA		4,996	2:24.1
145	Kimberley Lawrie	36		AUS		4,979	2:24.6
146	Kenneth Johnson	40		USA	MFP Friends	4,958	2:25.2
147	Jillian Moore	34	NM	USA		4,875	2:27.6
148	Venessa Gagnon-Lessard	33		CAN		4,866	2:27.9
149	Lindsay Durfee	47		USA		4,850	2:28.4
150	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,806	2:29.8