Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Hill	40		USA		5,587m	2:08.8
102	Eric Markum	44		USA		5,584m	2:08.9
103	Marc Tower	63	OK	USA		5,568m	2:09.3
103	Jeremy Vosbourgh	44		CAN		5,568m	2:09.3
105	Virginie Bergeron	31	Edmonton, AB	CAN		5,561m	2:09.4
106	Carissa Demore	38	MA	USA		5,557m	2:09.5
107	Sylvain Lepage	55		BEL		5,554m	2:09.6
108	Pierre Menard	35		FRA		5,549m	2:09.7
109	Adam Manning	44		GBR		5,547m	2:09.7
110	Dan Jaques	35		CAN		5,529m	2:10.2
111	Olajos Tünde	34		HUN		5,526m	2:10.2
112	Anne Pont	33		NEP		5,510m	2:10.6
113	Natalie KENYON	41		GBR	Cattle Dog Crossfit	5,483m	2:11.3
114	Catherine Gibbons	52		USA	50Plus	5,461m	2:11.8
115	Sean Blesedell	36	OH	USA	U.S. Army Veterans	5,459m	2:11.8
116	Renee Morris	47		USA		5,404m	2:13.2
117	Ruth Martin	38		GBR		5,383m	2:13.7
118	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	5,360m	2:14.3
119	Steve Anderson	55		USA		5,344m	2:14.7
120	Markus Wilhelms	27		GER		5,322m	2:15.2
121	Emily Saucier	35		USA		5,317m	2:15.4
122	Björg Jónsdóttir	33		ISL		5,303m	2:15.7
123	Ville Wainio	47	Turku	FIN	Turun Urheiluliitto/Triathlon	5,302m	2:15.7
124	Grant Van eeckhoven	35		USA		5,259m	2:16.9
125	Eric Lhoir	43	Jurbise	BEL		5,248m	2:17.1
126	Josh Taranto	28		USA		5,246m	2:17.2
127	Flo Hau	49		GER		5,241m	2:17.3
128	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	5,235m	2:17.5
129	Chey Cook	29		USA		5,230m	2:17.6
130	Rhonda Tower	62	OK	USA		5,218m	2:17.9
131	Sean Landry	44		CAN		5,213m	2:18.1
132	Joao Garcia	39		GER		5,196m	2:18.5
133	Gary Phillips	63		USA		5,192m	2:18.6
134	Sara West	34		USA		5,166m	2:19.3
135	Ali Kready	35		USA		5,153m	2:19.7
136	HEATHER GILMOUR	37		USA		5,150m	2:19.8
136	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,150m	2:19.8
138	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	5,144m	2:19.9
139	Sabine Hauschild	49		GER		5,098m	2:21.2
140	Jamie Andersen	39		USA		5,093m	2:21.3
141	Janie Beard	67		GBR		5,079m	2:21.7
142	Lu Wang	30		CHN		5,020m	2:23.4
143	Carolina Benossi	36		USA		4,996m	2:24.1
144	Kimberley Lawrie	36		AUS		4,979m	2:24.6
145	Kenneth Johnson	40		USA	MFP Friends	4,958m	2:25.2
146	Jillian Moore	34	NM	USA		4,875m	2:27.6
147	Venessa Gagnon-Lessard	33		CAN		4,866m	2:27.9
148	Lindsay Durfee	47		USA		4,850m	2:28.4
149	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	4,806m	2:29.8
150	Mark Vanderkooi	56	Bowmanville, ON	CAN		4,781m	2:30.5