Workout of the Day
« March 23, 2024 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Chris Hobson | 48 | Hull | GBR | 6,056m | 1:58.8 | |
52 | Luis Fernandez | 51 | MEX | 6,055m | 1:58.9 | ||
53 | Susha Reynolds | 46 | GBR | 6,054m | 1:58.9 | ||
54 | Edward Cochran | 34 | USA | 6,051m | 1:58.9 | ||
55 | Russell Hawkes | 51 | GBR | 6,042m | 1:59.1 | ||
56 | Matt Threadgold | 33 | GBR | 6,039m | 1:59.2 | ||
57 | Vladimir Alexeyev | 74 | UNAFF | 6,037m | 1:59.2 | ||
58 | Michael Noack | 36 | Osnabrück | GER | 6,002m | 1:59.9 | |
59 | Larry Chalmers | 50 | USA | 5,988m | 2:00.2 | ||
60 | Jose Palacios | 35 | USA | 5,979m | 2:00.4 | ||
61 | Salvatore Ventrone | 33 | Pontedera | ITA | reddit /r/ rowing | 5,977m | 2:00.4 |
62 | Kevin Walther | 32 | USA | 5,970m | 2:00.6 | ||
63 | Jesse Weber | 20 | CAN | 5,969m | 2:00.6 | ||
64 | Guillaume Pudin | 39 | FRA | 5,966m | 2:00.6 | ||
65 | Peter Hoffman | 40 | Ann Arbor, MI | USA | 5,956m | 2:00.8 | |
66 | Frank Grgurina | 59 | USA | 5,947m | 2:01.0 | ||
67 | Anthony Warren | 46 | Chur | SUI | 5,936m | 2:01.2 | |
68 | Chris Ciccio | 55 | USA | 5,931m | 2:01.3 | ||
69 | K G | 50 | AUS | 5,894m | 2:02.1 | ||
70 | Ruud Kampfraath | 51 | Amersfoort | NED | 5,888m | 2:02.2 | |
71 | Tom Nemeth | 37 | Olmsted Township, OH | USA | 5,885m | 2:02.3 | |
72 | Renée Simon | 51 | Delaware, OH | USA | 5,884m | 2:02.3 | |
73 | Haylee England | 32 | AUS | 5,877m | 2:02.5 | ||
74 | 진영 방 | 38 | KOR | 5,860m | 2:02.8 | ||
75 | Flemming Clausen | 45 | DEN | 5,852m | 2:03.0 | ||
76 | Michael Fontana | 46 | USA | 5,838m | 2:03.3 | ||
77 | Bec Munn | 51 | QLD | AUS | 5,832m | 2:03.4 | |
78 | Eric Bentrup | 41 | USA | 5,826m | 2:03.5 | ||
79 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 5,815m | 2:03.8 | |
80 | Julia Guard | 34 | USA | 5,814m | 2:03.8 | ||
81 | kyra michel | 29 | SUI | 5,811m | 2:03.9 | ||
82 | keith ryan | 43 | USA | U.S. Army Veterans | 5,789m | 2:04.3 | |
83 | Emma Evans | 38 | GBR | 5,784m | 2:04.4 | ||
84 | Scott Meyer | 41 | USA | OpenBox Athletics | 5,783m | 2:04.5 | |
85 | Francisco Piedra | 43 | USA | 5,782m | 2:04.5 | ||
86 | Shirley Broome | 59 | USA | 5,760m | 2:05.0 | ||
87 | Tiago Sousa | 38 | Esposende | POR | 5,758m | 2:05.0 | |
88 | Jakob Kristensen | 50 | DEN | 5,757m | 2:05.0 | ||
89 | Sarah Adams | 29 | USA | 5,733m | 2:05.5 | ||
90 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 5,732m | 2:05.6 |
91 | Olivia Pelts | 36 | USA | 5,719m | 2:05.8 | ||
92 | Bindi Mckenzie | 44 | AUS | 5,691m | 2:06.5 | ||
93 | Nicole McGlashan | 45 | Clearwater, FL | USA | CrossFit Decimate | 5,680m | 2:06.7 |
94 | matt hopkins | 43 | USA | 5,676m | 2:06.8 | ||
95 | T. Geyer | 63 | Purcellville, VA | USA | 5,650m | 2:07.4 | |
96 | Martin Grønsund | 29 | NOR | 5,645m | 2:07.5 | ||
96 | M Wertheimer | 56 | USA | 5,645m | 2:07.5 | ||
98 | John Grab | 55 | Mandeville, LA | USA | CrossFit Mandeville | 5,622m | 2:08.0 |
99 | Lisa Gagne | 48 | CAN | 5,618m | 2:08.1 | ||
100 | Jeff Scott | 38 | MAS | 5,605m | 2:08.4 |