Workout of the Day

« March 23, 2024 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Buse	31		ITA		6,065m	1:58.7
52	Chris Hobson	48	Hull	GBR		6,056m	1:58.8
53	Luis Fernandez	51		MEX		6,055m	1:58.9
54	Susha Reynolds	46		GBR		6,054m	1:58.9
55	Edward Cochran	34		USA		6,051m	1:58.9
56	Russell Hawkes	51		GBR		6,042m	1:59.1
57	Matt Threadgold	33		GBR		6,039m	1:59.2
58	Vladimir Alexeyev	74		UNAFF		6,037m	1:59.2
59	Michael Noack	36	Osnabrück	GER		6,002m	1:59.9
60	Larry Chalmers	50		USA		5,988m	2:00.2
61	Jose Palacios	35		USA		5,979m	2:00.4
62	Salvatore Ventrone	33	Pontedera	ITA	reddit /r/ rowing	5,977m	2:00.4
63	Kevin Walther	32		USA		5,970m	2:00.6
64	Jesse Weber	20		CAN		5,969m	2:00.6
65	Guillaume Pudin	39		FRA		5,966m	2:00.6
66	Peter Hoffman	40	Ann Arbor, MI	USA		5,956m	2:00.8
67	Frank Grgurina	59		USA		5,947m	2:01.0
68	Anthony Warren	46	Chur	SUI		5,936m	2:01.2
69	Chris Ciccio	55		USA		5,931m	2:01.3
70	K G	50		AUS		5,894m	2:02.1
71	Ruud Kampfraath	51	Amersfoort	NED		5,888m	2:02.2
72	Tom Nemeth	37	Olmsted Township, OH	USA		5,885m	2:02.3
73	Renée Simon	51	Delaware, OH	USA		5,884m	2:02.3
74	Haylee England	32		AUS		5,877m	2:02.5
75	진영 방	38		KOR		5,860m	2:02.8
76	Flemming Clausen	45		DEN		5,852m	2:03.0
77	Michael Fontana	46		USA		5,838m	2:03.3
78	Bec Munn	51	QLD	AUS		5,832m	2:03.4
79	Eric Bentrup	41		USA		5,826m	2:03.5
80	Peter Sullivan	46		USA	U.S. Army Veterans	5,815m	2:03.8
81	Julia Guard	34		USA		5,814m	2:03.8
82	kyra michel	29		SUI		5,811m	2:03.9
83	keith ryan	43		USA	U.S. Army Veterans	5,789m	2:04.3
84	Emma Evans	38		GBR		5,784m	2:04.4
85	Scott Meyer	41		USA	OpenBox Athletics	5,783m	2:04.5
86	Francisco Piedra	43		USA		5,782m	2:04.5
87	Shirley Broome	59		USA		5,760m	2:05.0
88	Tiago Sousa	38	Esposende	POR		5,758m	2:05.0
89	Jakob Kristensen	50		DEN		5,757m	2:05.0
90	Sarah Adams	29		USA		5,733m	2:05.5
91	Nicola Cuddihy	50	London	GBR	Pikelet IRC	5,732m	2:05.6
92	Olivia Pelts	36		USA		5,719m	2:05.8
93	Bindi Mckenzie	44		AUS		5,691m	2:06.5
94	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	5,680m	2:06.7
95	matt hopkins	43		USA		5,676m	2:06.8
96	T. Geyer	63	Purcellville, VA	USA		5,650m	2:07.4
97	Martin Grønsund	29		NOR		5,645m	2:07.5
97	M Wertheimer	56		USA		5,645m	2:07.5
99	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	5,622m	2:08.0
100	Lisa Gagne	48		CAN		5,618m	2:08.1