Workout of the Day
« March 29, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Nickolas Steryou | 40 | USA | 15:46.6 | 1:58.3 | ||
| 52 | Mark Joseph | 66 | Beverly, WV | USA | 15:46.8 | 1:58.3 | |
| 53 | Scott Michel | 33 | FRA | 15:47.3 | 1:58.4 | ||
| 54 | Anna Bjärby | 50 | SWE | 15:48.5 | 1:58.5 | ||
| 55 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 15:49.1 | 1:58.6 | |
| 56 | Russell Hawkes | 51 | GBR | 15:58.7 | 1:59.8 | ||
| 57 | Markus Wilhelms | 27 | GER | 16:00.6 | 2:00.0 | ||
| 58 | Ross Wilcox | 46 | GBR | 16:00.7 | 2:00.0 | ||
| 59 | Peter Stratis | 50 | USA | 16:02.6 | 2:00.3 | ||
| 60 | Grant Davis | 24 | GBR | 16:04.3 | 2:00.5 | ||
| 61 | Peter Morgan | 39 | GBR | 16:05.6 | 2:00.7 | ||
| 62 | cody miller | 37 | USA | 16:07.3 | 2:00.9 | ||
| 63 | Simon MORON REY | 22 | FRA | 16:07.9 | 2:00.9 | ||
| 64 | Travis Fisher | 36 | USA | 16:09.6 | 2:01.2 | ||
| 65 | Jurgen Lahousse | 44 | BEL | 16:10.0 | 2:01.2 | ||
| 66 | Guillaume Pudin | 39 | FRA | 16:10.9 | 2:01.3 | ||
| 67 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 16:12.8 | 2:01.6 |
| 68 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 16:13.0 | 2:01.6 |
| 69 | Zachary Eldred | 35 | USA | 16:13.6 | 2:01.7 | ||
| 70 | Oleksa Shtefiuk | 33 | UKR | 16:14.8 | 2:01.8 | ||
| 71 | Jennifer Angel | 38 | ON | CAN | 16:14.9 | 2:01.8 | |
| 72 | Mike Beckenstein | 63 | USA | Torque Fitness | 16:17.5 | 2:02.1 | |
| 73 | Dion Thompson | 38 | USA | 16:19.2 | 2:02.4 | ||
| 74 | Chris Taylor | 44 | GBR | 16:20.1 | 2:02.5 | ||
| 75 | Gabrielle Gosselin | 41 | SC | USA | 16:20.9 | 2:02.6 | |
| 76 | Josh Fowler | 38 | Oromocto , NB | CAN | 16:21.3 | 2:02.6 | |
| 77 | Elin Åberg | 22 | SWE | 16:25.5 | 2:03.1 | ||
| 78 | Nickol Udovičić | 36 | Rovinj | CRO | 16:29.0 | 2:03.6 | |
| 79 | Cosmin Salac | 48 | FRA | 16:31.4 | 2:03.9 | ||
| 80 | Jett Pedersen | 16 | USA | 16:32.1 | 2:04.0 | ||
| 81 | Erik Olsen | 43 | NV | USA | 16:32.4 | 2:04.0 | |
| 82 | Genevieve Girard | 42 | Orleans, ON | CAN | 16:33.5 | 2:04.1 | |
| 83 | Todd Loiacono | 49 | USA | Concept2, Inc, Morrisville, VT | 16:33.7 | 2:04.2 | |
| 84 | Michael Noack | 36 | Osnabrück | GER | 16:34.1 | 2:04.2 | |
| 85 | Nadia Salpetier | 54 | BEL | 16:34.4 | 2:04.3 | ||
| 86 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 16:35.6 | 2:04.4 | |
| 87 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 16:36.7 | 2:04.5 |
| 88 | Anders Rönnberg | 55 | SWE | 16:37.0 | 2:04.6 | ||
| 89 | Bryan Steele | 42 | USA | 16:38.9 | 2:04.8 | ||
| 90 | Andrea Capas | 52 | USA | 16:39.6 | 2:04.9 | ||
| 91 | Chris Ciccio | 55 | USA | 16:42.0 | 2:05.2 | ||
| 92 | Matthew Wright | 52 | GBR | 16:44.2 | 2:05.5 | ||
| 93 | Erik Legare | 33 | CAN | 16:44.8 | 2:05.6 | ||
| 94 | D.J. Mote | 51 | USA | 16:46.7 | 2:05.8 | ||
| 95 | Luca Vailati | 42 | ITA | 16:47.0 | 2:05.8 | ||
| 96 | Tara Bellamy | 39 | GBR | 16:49.3 | 2:06.1 | ||
| 97 | M Wertheimer | 56 | USA | 16:50.0 | 2:06.2 | ||
| 98 | Joanna Costello | 30 | NZL | 16:50.5 | 2:06.3 | ||
| 99 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 16:52.0 | 2:06.5 | |
| 100 | Chris Masters | 43 | USA | 16:54.9 | 2:06.8 |