Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Mark Joseph 66 USA 15:46.8 1:58.3
52 Scott Michel 33 FRA 15:47.3 1:58.4
53 Anna Bjärby 50 SWE 15:48.5 1:58.5
54 Jay MacGlashen 46 CAN 15:49.1 1:58.6
55 Russell Hawkes 51 GBR 15:58.7 1:59.8
56 Markus Wilhelms 27 GER 16:00.6 2:00.0
57 Ross Wilcox 46 GBR 16:00.7 2:00.0
58 Peter Stratis 50 USA 16:02.6 2:00.3
59 Grant Davis 24 GBR 16:04.3 2:00.5
60 Peter Morgan 39 GBR 16:05.6 2:00.7
61 cody miller 37 USA 16:07.3 2:00.9
62 Simon MORON REY 22 FRA 16:07.9 2:00.9
63 Travis Fisher 36 USA 16:09.6 2:01.2
64 Jurgen Lahousse 44 BEL 16:10.0 2:01.2
65 Guillaume Pudin 39 FRA 16:10.9 2:01.3
66 Gary Miller 60 USA 16:12.8 2:01.6
67 Pier-Ann Hyman 41 CAN 16:13.0 2:01.6
68 Zachary Eldred 35 USA 16:13.6 2:01.7
69 Oleksa Shtefiuk 33 UKR 16:14.8 2:01.8
70 Jennifer Angel 38 CAN 16:14.9 2:01.8
71 Mike Beckenstein 63 USA 16:17.5 2:02.1
72 Dion Thompson 38 USA 16:19.2 2:02.4
73 Chris Taylor 44 GBR 16:20.1 2:02.5
74 Gabrielle Gosselin 41 USA 16:20.9 2:02.6
75 Josh Fowler 38 CAN 16:21.3 2:02.6
76 Elin Åberg 22 SWE 16:25.5 2:03.1
77 Nickol Udovičić 36 CRO 16:29.0 2:03.6
78 Cosmin Salac 48 FRA 16:31.4 2:03.9
79 Jett Pedersen 16 USA 16:32.1 2:04.0
80 Erik Olsen 43 USA 16:32.4 2:04.0
81 Genevieve Girard 42 CAN 16:33.5 2:04.1
82 Todd Loiacono 49 USA 16:33.7 2:04.2
83 Michael Noack 36 GER 16:34.1 2:04.2
84 Nadia Salpetier 54 BEL 16:34.4 2:04.3
85 Brian McMeekan 41 GBR 16:35.6 2:04.4
86 Nicola Cuddihy 50 GBR 16:36.7 2:04.5
87 Anders Rönnberg 55 SWE 16:37.0 2:04.6
88 Bryan Steele 42 USA 16:38.9 2:04.8
89 Andrea Capas 52 USA 16:39.6 2:04.9
90 Chris Ciccio 55 USA 16:42.0 2:05.2
91 Matthew Wright 52 GBR 16:44.2 2:05.5
92 Erik Legare 33 CAN 16:44.8 2:05.6
93 D.J. Mote 51 USA 16:46.7 2:05.8
94 Luca Vailati 42 ITA 16:47.0 2:05.8
95 Tara Bellamy 39 GBR 16:49.3 2:06.1
96 M Wertheimer 56 USA 16:50.0 2:06.2
97 Joanna Costello 30 NZL 16:50.5 2:06.3
98 Brad Hedgman 64 AUS 16:52.0 2:06.5
99 Chris Masters 43 USA 16:54.9 2:06.8
100 Luka Jurečič 43 SLO 16:56.4 2:07.0