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Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Jonathan Brisebois 36 CAN 16:56.8 2:07.1
102 Adam Jenkinson 42 NZL 16:58.1 2:07.2
103 Stan Rodgers 45 GBR 17:01.6 2:07.7
104 Melanie Zartmann 35 GER 17:08.7 2:08.5
105 Julie Grundt-Ileby 29 NOR 17:10.2 2:08.7
106 Dean Hardy 29 USA 17:11.5 2:08.9
107 Adam Manning 44 GBR 17:15.4 2:09.4
108 Shannon O’Brien 31 USA 17:17.8 2:09.7
109 Sam Chaston 29 GBR 17:18.3 2:09.7
110 Charles Park 56 USA 17:19.1 2:09.8
111 Steve Huckvale 55 GBR 17:20.6 2:10.0
112 Jim McLaughlin 69 USA 17:20.9 2:10.1
113 Narik B 34 USA 17:21.3 2:10.1
114 Paolo Caprari 59 ITA 17:22.7 2:10.3
115 Eric Lhoir 43 BEL 17:29.9 2:11.2
116 Liam Coffey 72 USA 17:31.9 2:11.4
117 Gravel J 59 CAN 17:33.9 2:11.7
118 John Walker 40 GBR 17:37.4 2:12.1
119 Robert Eckert 61 USA 17:38.6 2:12.3
120 Nick Seiler 35 USA 17:42.8 2:12.8
121 Caroline Woywadt 52 GER 17:43.4 2:12.9
122 Rebecca Stokes 36 AUS 17:48.2 2:13.5
123 George Hicks II 44 USA 17:52.3 2:14.0
124 Christian Stickney 53 USA 17:54.2 2:14.2
125 Sarah Adams 29 USA 17:54.4 2:14.3
126 Josée Santillan 47 CAN 17:56.5 2:14.5
127 Larry Gebhardt 53 USA 17:57.8 2:14.7
128 Fred Neibauer 71 USA 18:01.1 2:15.1
129 James Knott 56 GBR 18:03.4 2:15.4
130 Ian Warrington 70 GBR 18:09.0 2:16.1
131 Bülent Özcömert 50 TUR 18:11.6 2:16.4
132 Connor Morris 26 USA 18:11.7 2:16.4
133 Sean Landry 44 CAN 18:15.2 2:16.9
134 Kenneth Johnson 40 USA 18:15.9 2:16.9
135 Patrick Dunne 74 USA 18:23.1 2:17.8
136 Patrick Hasenjager - USA 18:23.7 2:17.9
137 Liam Smith 47 GBR 18:25.8 2:18.2
138 Nathan Holsgrove 39 AUS 18:33.5 2:19.1
138 James Honey 45 GBR 18:33.5 2:19.1
140 Pat Watson 72 USA 18:40.8 2:20.1
141 Suzanne Szeliga 46 USA 18:42.7 2:20.3
142 Steve Anderson 55 USA 18:44.7 2:20.5
143 鐸祐 周 15 TPE 18:53.0 2:21.6
144 Mary Ellen Palko 59 USA 18:55.3 2:21.9
145 Mandi Burley 40 USA 18:56.0 2:22.0
145 Rhonda Tower 62 USA 18:56.0 2:22.0
147 Cori Scholle 41 USA 19:00.4 2:22.5
148 George Kollaros 34 GRE 19:00.9 2:22.6
149 Amber Ohrberg 41 USA 19:11.8 2:23.9
150 Todd Smith 60 USA 19:16.3 2:24.5