Workout of the Day

« March 29, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Luka Jurečič 43 SLO 16:56.4 2:07.0
102 Jonathan Brisebois 36 CAN 16:56.8 2:07.1
103 Adam Jenkinson 42 NZL 16:58.1 2:07.2
104 Stan Rodgers 45 GBR 17:01.6 2:07.7
105 Melanie Zartmann 35 GER 17:08.7 2:08.5
106 Julie Grundt-Ileby 29 NOR 17:10.2 2:08.7
107 Dean Hardy 29 USA 17:11.5 2:08.9
108 Adam Manning 44 GBR 17:15.4 2:09.4
109 Shannon O’Brien 31 USA 17:17.8 2:09.7
110 Sam Chaston 29 GBR 17:18.3 2:09.7
111 Charles Park 56 USA 17:19.1 2:09.8
112 Steve Huckvale 55 GBR 17:20.6 2:10.0
113 Jim McLaughlin 69 USA 17:20.9 2:10.1
114 Narik B 34 USA 17:21.3 2:10.1
115 Paolo Caprari 59 ITA 17:22.7 2:10.3
116 Eric Lhoir 43 BEL 17:29.9 2:11.2
117 Liam Coffey 72 USA 17:31.9 2:11.4
118 Gravel J 59 CAN 17:33.9 2:11.7
119 John Walker 40 GBR 17:37.4 2:12.1
120 Robert Eckert 61 USA 17:38.6 2:12.3
121 Nick Seiler 35 USA 17:42.8 2:12.8
122 Caroline Woywadt 52 GER 17:43.4 2:12.9
123 Rebecca Stokes 36 AUS 17:48.2 2:13.5
124 George Hicks II 44 USA 17:52.3 2:14.0
125 Christian Stickney 53 USA 17:54.2 2:14.2
126 Sarah Adams 29 USA 17:54.4 2:14.3
127 Josée Santillan 47 CAN 17:56.5 2:14.5
128 Larry Gebhardt 53 USA 17:57.8 2:14.7
129 Fred Neibauer 71 USA 18:01.1 2:15.1
130 James Knott 56 GBR 18:03.4 2:15.4
131 Ian Warrington 70 GBR 18:09.0 2:16.1
132 Bülent Özcömert 50 TUR 18:11.6 2:16.4
133 Connor Morris 26 USA 18:11.7 2:16.4
134 Sean Landry 44 CAN 18:15.2 2:16.9
135 Kenneth Johnson 40 USA 18:15.9 2:16.9
136 Patrick Dunne 74 USA 18:23.1 2:17.8
137 Patrick Hasenjager - USA 18:23.7 2:17.9
138 Liam Smith 47 GBR 18:25.8 2:18.2
139 Nathan Holsgrove 39 AUS 18:33.5 2:19.1
139 James Honey 45 GBR 18:33.5 2:19.1
141 Pat Watson 72 USA 18:40.8 2:20.1
142 Suzanne Szeliga 46 USA 18:42.7 2:20.3
143 Steve Anderson 55 USA 18:44.7 2:20.5
144 鐸祐 周 15 TPE 18:53.0 2:21.6
145 Mary Ellen Palko 59 USA 18:55.3 2:21.9
146 Mandi Burley 40 USA 18:56.0 2:22.0
146 Rhonda Tower 62 USA 18:56.0 2:22.0
148 Cori Scholle 41 USA 19:00.4 2:22.5
149 George Kollaros 34 GRE 19:00.9 2:22.6
150 Amber Ohrberg 41 USA 19:11.8 2:23.9