Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Aymeric Chupin	26		FRA		4:37.5	1:22.3
2	Matthew Recchia	41		USA		5:51.7	1:27.7
3	Dominic Cooper	39		GBR		6:55.6	1:32.8
4	Lukas Ksoll	40		GER		7:27.0	1:35.7
5	Wade Grintell	41	NSW	AUS		7:49.3	1:39.5
6	Pierre AMALRIC	36		FRA		8:03.4	1:38.7
7	I K	32		FRA	CS NANTERRE	8:06.4	1:38.9
8	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	8:27.4	1:40.6
9	Anthony DUFROU	35		FRA		8:30.0	1:41.3
10	Zane Boyle	31		NZL		8:33.3	1:41.4
11	Falk Brieß	42		GER		8:34.7	1:41.5
12	D 86	38		GBR		8:37.4	1:41.4
13	Romaric Lebeau	38		FRA	CS NANTERRE	8:48.0	1:42.7
14	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:51.1	1:42.4
15	BCR BCR	38		NED		8:51.9	1:42.5
16	Jack Fleckney	32		GBR	Royal Marines	8:54.4	1:43.1
17	Ben Macri	33		USA		8:56.9	1:43.7
18	Kristian Kjelsbak	36		DEN		8:57.1	1:46.3
19	Wojciech Janas	34		POL		8:59.7	1:43.8
20	Jeremiah Sorian	40		USA		9:02.0	1:43.9
21	Sondre Toft	27		NOR		9:09.9	1:44.3
22	Nuno Rodrigo Meneses Pereira Da Silva	43		POR		9:16.6	1:44.7
23	David Allen	35		IRL		9:23.0	1:45.1
24	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:23.9	1:45.3
25	Patrick Lamoureux	36		CAN		9:25.7	1:46.0
26	Brian McIntyre	34		USA		9:34.5	1:46.1
27	Dan Gagne	50		CAN		9:35.9	1:46.5
28	sam walsh	42		GBR		9:36.0	1:46.1
29	Andrew Moran	34		AUS		9:36.5	1:46.2
30	Maxim Sobylya	32	Lexington, KY	USA		9:39.5	1:46.7
31	M Popo	33	Philadelphia, PA	USA		9:39.9	1:46.4
32	Timmy Gocke	41	Philly	USA		9:42.2	1:47.6
33	Anthony Garreau	35		FRA		9:44.2	1:46.9
34	Jay MacGlashen	46	Lincoln, NB	CAN		9:46.2	1:47.4
35	Etienne André	31		FRA		9:49.3	1:47.3
36	John Charity	53	Exeter	GBR		9:50.4	1:47.4
37	Rémi Le Comte	33		FRA		9:55.5	1:48.7
38	Chateau Léo	33		FRA		10:04.8	1:48.9
39	André Budzien	61		GER		10:06.2	1:48.4
40	Jonathan Brisebois	36		CAN		10:09.5	1:48.8
41	Dimitri Popa	36		ITA		10:10.6	1:49.7
42	Mathieu Giacosa	33		FRA		10:11.6	1:49.9
43	Cyril Das Neves Mota	33		FRA		10:12.0	1:49.1
43	Ross Farmer	36		USA		10:12.0	1:49.4
45	Renzo Diks	52		NED		10:13.7	1:49.2
46	david kiguradze	42		USA		10:15.2	1:49.3
47	Ma Fillion	41		CAN		10:16.0	1:49.3
48	Bolko Aleksiev	49		ESP		10:20.1	1:50.1
49	Susan Viggars	48		GBR		10:20.4	1:49.8
50	Stephen Janes	53	Kingwood, TX	USA		10:22.1	1:49.8