Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steve Anderson | 55 | USA | 14:46.4 | 2:09.8 | ||
| 152 | Georgia Pritchard | 24 | GBR | 14:50.3 | 2:10.1 | ||
| 152 | Justin Tasset | 34 | USA | 14:50.3 | 2:11.5 | ||
| 154 | Kostiantyn Seledkov | 36 | POL | 14:57.5 | 2:12.3 | ||
| 155 | Flemming Clausen | 45 | DEN | 14:58.6 | 2:10.6 | ||
| 156 | Maria Loggi | 33 | ITA | 14:59.3 | 2:11.3 | ||
| 157 | Carissa Demore | 38 | MA | USA | 15:03.7 | 2:11.1 | |
| 158 | Isabelle Berthet | 60 | FRA | 15:10.6 | 2:11.8 | ||
| 159 | Giorgos Katerinis | 31 | GRE | 15:11.2 | 2:12.6 | ||
| 160 | Caroline Woywadt | 52 | GER | Woywadt Family | 15:11.8 | 2:11.8 | |
| 161 | Kelsey Delaney | 37 | USA | 15:15.4 | 2:12.4 | ||
| 162 | João Felipe Pimenta de Araújo | 21 | BRA | 15:16.0 | 2:12.3 | ||
| 163 | Rod Hooper | 57 | AUS | 15:17.5 | 2:12.7 | ||
| 164 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 15:18.0 | 2:12.2 | |
| 165 | Paola Dunaway | 40 | USA | 15:19.2 | 2:13.1 | ||
| 166 | Marc Headington | 52 | USA | 15:29.8 | 2:13.2 | ||
| 167 | Stephan Nestler | 31 | GER | 15:30.5 | 2:14.1 | ||
| 168 | Amanda Lopez | 37 | San Antonio , TX | USA | 15:31.6 | 2:13.7 | |
| 168 | Amado Duran | 39 | USA | 15:31.6 | 2:13.3 | ||
| 170 | Bianca De smet | 31 | FRA | 15:31.7 | 2:14.7 | ||
| 171 | Desmond De Moussac | 29 | SIN | 15:39.7 | 2:15.0 | ||
| 172 | Rhonda Tower | 62 | OK | USA | 15:41.6 | 2:14.0 | |
| 173 | P Mac | 40 | USA | 15:48.6 | 2:14.7 | ||
| 174 | Jack Prescott | 55 | USA | 15:51.1 | 2:16.0 | ||
| 175 | Lilah Cooke | 30 | USA | 15:58.1 | 2:16.1 | ||
| 176 | Hailey Mcallister | 28 | USA | 16:00.5 | 2:16.5 | ||
| 177 | Ruth Barbosa | 50 | USA | 16:04.5 | 2:16.1 | ||
| 178 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 16:10.0 | 2:16.2 |
| 179 | Rachel JOUHANNAU | 57 | FRA | 16:13.1 | 2:16.9 | ||
| 180 | Travis Covington | 41 | USA | 16:16.4 | 2:16.9 | ||
| 181 | Christy Jeffery | 38 | USA | 16:18.3 | 2:17.6 | ||
| 182 | William Dynan | 69 | USA | 16:18.6 | 2:17.4 | ||
| 183 | Emile Oller | 49 | FRA | 16:23.9 | 2:30.3 | ||
| 184 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 16:34.0 | 2:18.0 | |
| 185 | Sylvain Lepage | 55 | BEL | 16:39.2 | 2:18.8 | ||
| 186 | Lauren Maudlin | 35 | GBR | 16:45.5 | 2:19.1 | ||
| 187 | Stephane DESROCHES | 51 | FRA | 16:47.7 | 2:20.3 | ||
| 188 | R F | 50 | GBR | 16:48.6 | 2:19.3 | ||
| 189 | Candice Grandperret | 26 | FRA | 16:49.5 | 2:19.9 | ||
| 190 | Silvano Manriquez | 29 | CHI | 16:58.2 | 2:20.5 | ||
| 191 | Michel Molly | 37 | SUI | 17:10.3 | 2:26.9 | ||
| 192 | antonio diogo | 50 | POR | 17:13.2 | 2:21.2 | ||
| 193 | Marta Moncusí | 41 | ESP | 17:21.3 | 2:22.5 | ||
| 194 | Casey Hansen | 22 | USA | 17:35.4 | 2:22.9 | ||
| 195 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 17:48.6 | 2:24.0 |
| 196 | Jack Fabian | 60 | USA | 17:50.6 | 2:24.2 | ||
| 197 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:08.0 | 2:25.5 |
| 198 | Kim Franci | 69 | Fresno, CA | USA | Warrior Fitness | 18:11.1 | 2:25.8 |
| 199 | Phillip Gilmore | 59 | USA | 18:13.4 | 2:25.8 | ||
| 200 | Lisa Comet | 37 | USA | 18:13.5 | 2:25.8 |