Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jordi Beneyto	53		ESP		12:22.1	1:59.3
102	Sabino Lagattolla	53	Hudson, MA	USA		12:24.3	1:58.9
103	Aaron Carlson	37		USA		12:26.9	1:59.3
104	Karsten Laursen	52		DEN		12:32.1	2:00.2
105	Gavin haines	42	Brighton	GBR	SUB-7 IRC	12:32.9	2:01.2
106	Darryl Wigginton	49		GBR		12:34.6	2:01.0
107	Kevin Ward	62		GBR		12:38.8	2:01.0
108	Emily Gordon	38		GBR		12:39.4	2:00.5
109	Rich Galuszka	38	Tiffin, OH	USA		12:39.5	2:00.8
110	JB Morris	43		USA		12:40.1	2:00.7
111	Michael Noack	37	Osnabrück	GER		12:44.1	2:00.5
112	Steve Oldacre	36		GBR		12:53.6	2:01.3
113	Alex Pertin	45		FRA		12:55.6	2:02.7
114	Aurelie Harris	42		FRA		12:55.7	2:01.9
115	Sean Jones	38		USA		12:56.3	2:02.5
116	Patrice Blier	50	LAVAL, QC	CAN		12:57.5	2:01.5
117	keith ryan	44		USA	U.S. Army Veterans	12:58.0	2:03.1
118	Robbie Bremner	43		GBR		13:05.9	2:02.3
119	K G	50		AUS		13:08.9	2:02.4
120	Omer Landau	27		ISR		13:09.3	2:04.5
121	Judith Arnau	25		ESP		13:10.6	2:03.0
122	Matt Coppola	41		USA		13:15.4	2:03.0
123	Grant Van eeckhoven	35		USA		13:22.5	2:03.6
124	Benjamin Alchamolac	38		FRA		13:26.4	2:04.2
125	Christopher Cridland-Ballett	67		GBR		13:27.5	2:04.7
126	Will Loggins	35		USA		13:29.5	2:04.1
127	Yassin AHSINAT	38		FRA		13:31.4	2:04.7
128	Marc Tower	63	OK	USA		13:32.1	2:06.1
129	Jurgen Lahousse	44		BEL		13:40.5	2:06.3
130	Philippe Zion	41		FRA		13:46.1	2:05.7
131	cristina hayoung song puche	34		FRA		13:51.6	2:06.1
132	Steph Jarosz	26		USA		13:52.1	2:05.7
133	Dave Maniscalco	39		USA		13:54.7	2:05.8
134	Drew Henning	41	Omaha, NE	USA	CrossFit Millard	13:55.2	2:05.9
135	Rebecca Sander	45	Ordot-Chalan Pago	GUM		13:59.4	2:06.3
136	Nickolas Steryou	40		USA		14:01.0	2:06.7
137	Krystal DOLLERY	36		USA		14:10.0	2:07.5
138	Kelly Wu	34		CAN		14:14.0	2:07.4
139	pat brancati	47		AFG		14:15.4	2:08.1
140	Nadia Salpetier	55		BEL		14:16.0	2:08.0
141	Samuel Dutey	25		FRA		14:20.2	2:09.1
142	Indy Diks	19		NED		14:24.4	2:08.8
143	Murat Şinikçi	50		TUR		14:24.7	2:11.8
144	Maria Kurzawa	32		POL		14:24.9	2:08.5
145	Amanda M	35		USA		14:26.2	2:08.6
146	Mickael Duparcq	40		FRA		14:29.7	2:09.8
147	Nicola Cuddihy	50	London	GBR	Pikelet IRC	14:37.4	2:09.0
148	Aurélien DE BIASI	41		FRA		14:40.1	2:09.5
149	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	14:41.7	2:09.8
150	Gareth Jones	42		GBR		14:43.0	2:09.8