Workout of the Day
« June 14, 2024 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ben Raybould | 36 | GBR | 11:38.7 | 1:39.8 | ||
| 2 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 11:43.1 | 1:40.4 |
| 3 | Marcin Lewandowski | 34 | POL | 11:44.7 | 1:40.6 | ||
| 4 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 11:49.0 | 1:41.2 |
| 5 | James Hardin | 36 | Cincinnati, OH | USA | 11:53.5 | 1:41.9 | |
| 6 | Paul Jones | 54 | Bulli, NSW | AUS | 12:06.9 | 1:43.8 | |
| 7 | El REGNAR | 41 | USA | 12:15.4 | 1:45.0 | ||
| 8 | M Popo | 33 | Philadelphia, PA | USA | 12:16.7 | 1:45.2 | |
| 9 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:17.1 | 1:45.3 |
| 10 | Patrick Schindler | 39 | GER | 12:17.6 | 1:45.3 | ||
| 11 | Lachlan Dansie | 46 | Loftus, NS | AUS | 12:24.2 | 1:46.3 | |
| 12 | Jason Merrick | 50 | Bradford | GBR | 12:29.2 | 1:47.0 | |
| 13 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 12:31.3 | 1:47.3 | |
| 14 | Joshua Cromie | 19 | IRL | 12:36.8 | 1:48.1 | ||
| 15 | I K | 32 | FRA | CS NANTERRE | 12:43.7 | 1:49.1 | |
| 16 | Matt Tremelling | 42 | GBR | 12:45.6 | 1:49.3 | ||
| 17 | John Frankish | 60 | GBR | 12:47.2 | 1:49.6 | ||
| 18 | Mark Blunden | 57 | GBR | 12:49.2 | 1:49.8 | ||
| 19 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 1:50.1 |
| 20 | Tiago Almeida | 36 | GBR | 12:55.9 | 1:50.8 | ||
| 21 | Nic Batchelar | 49 | GBR | Royal Marines | 12:57.0 | 1:51.0 | |
| 22 | Zeno Behm | 35 | GER | 12:57.1 | 1:51.0 | ||
| 23 | David Barr | 33 | AUS | 12:57.7 | 1:51.1 | ||
| 24 | Julian Hine | 55 | Melbourne, VIC | AUS | 12:58.6 | 1:51.2 | |
| 25 | Jonathan Brisebois | 36 | CAN | 13:03.6 | 1:51.9 | ||
| 26 | Susan Viggars | 49 | GBR | 13:04.7 | 1:52.1 | ||
| 27 | Adrian Hood | 51 | Wanaka | NZL | 13:05.1 | 1:52.1 | |
| 28 | Curtis Cannon | 42 | USA | 13:06.8 | 1:52.4 | ||
| 29 | Drew Sonier | 63 | USA | 13:10.0 | 1:52.8 | ||
| 30 | Gareth Walker | 45 | GBR | 13:11.2 | 1:53.0 | ||
| 31 | Tobi Rieder | 31 | CAN | 13:19.8 | 1:54.2 | ||
| 31 | Ben Watson | 34 | GBR | 13:19.8 | 1:54.2 | ||
| 33 | Barry Mccartin | 41 | IRL | 13:24.6 | 1:54.9 | ||
| 34 | David Sachs | 60 | Sydney , NSW | AUS | 13:24.8 | 1:54.9 | |
| 35 | João Miguel Sousa | 29 | Braga | POR | 13:25.1 | 1:55.0 | |
| 36 | Patrick Ford | 31 | GBR | 13:25.6 | 1:55.0 | ||
| 37 | Tyler Weir | 24 | USA | 13:27.4 | 1:55.3 | ||
| 37 | Jose Lerma | 32 | USA | 13:27.4 | 1:55.3 | ||
| 39 | Colin Littlefield | 26 | USA | 13:28.0 | 1:55.4 | ||
| 40 | Jeff Styles | 41 | USA | 13:28.6 | 1:55.5 | ||
| 41 | Nathan Metcalf | 20 | USA | 13:30.4 | 1:55.7 | ||
| 42 | Kai Esser | 38 | GER | 13:31.7 | 1:55.9 | ||
| 43 | Jennifer Angel | 39 | ON | CAN | 13:31.8 | 1:55.9 | |
| 44 | Jeremy Salisbury | 60 | GBR | 13:33.9 | 1:56.2 | ||
| 45 | Luís Moreira | 36 | POR | 13:35.1 | 1:56.4 | ||
| 46 | William Creighton | 46 | USA | 13:35.6 | 1:56.5 | ||
| 47 | Cyril PERREON | 37 | FRA | 13:36.5 | 1:56.6 | ||
| 48 | Joffrey Machet | 26 | FRA | 13:37.1 | 1:56.7 | ||
| 49 | Martin Allinger | 47 | AUT | 13:37.7 | 1:56.8 | ||
| 50 | Giuseppe Camera | 48 | ITA | 13:38.2 | 1:56.8 |