Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	CJ Ferguson	35		AUS		15:54.7	2:16.3
102	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	15:55.4	2:16.4
103	Antoinette Harbinson	38		GBR		15:59.8	2:17.1
104	Scott Meyer	41		USA	OpenBox Athletics	16:01.8	2:17.4
105	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	16:06.1	2:18.0
106	Catherine Judd	30		GBR		16:14.3	2:19.1
107	Kenneth Johnson	41		USA	MFP Friends	16:17.2	2:19.6
108	Steph Jarosz	26		USA		16:20.9	2:20.1
109	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	16:21.8	2:20.2
110	Daniel Ferraz	22		POR	Exército Português	16:22.8	2:20.4
111	George Davies	50		AUS		16:26.9	2:20.9
112	Brittany Frymire	33		USA		16:29.5	2:21.3
113	Allie Lindke	29		USA		16:34.1	2:22.0
114	Suzanne Szeliga	46		USA		16:34.9	2:22.1
115	Christine Rossi	59		USA	Crossfit South Hills	16:37.2	2:22.4
116	Cyrielle Petit	34		FRA		16:42.8	2:23.2
117	HEATHER GILMOUR	37		USA		16:48.5	2:24.0
118	Kreg Smead	31		USA		16:49.3	2:24.1
119	Dudley Raine	54	Lynchburg, VA	USA		16:54.5	2:24.9
120	Arnaud De Lange	44		FRA		17:00.3	2:25.7
121	Stephanie Spies	29		BEL		17:03.0	2:26.1
122	Ji Myeong Jeong	39		KOR		17:07.6	2:26.8
123	Maureen Brouck	27		FRA		17:10.7	2:27.2
124	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	17:11.3	2:27.3
125	Lynette Ryott-Clayton	58		GBR		17:12.6	2:27.5
126	Alwen Kleiser	55		GBR		17:20.9	2:28.7
127	Rachel Jan	57	QLD	AUS		17:24.2	2:29.1
128	Brendan Domingo	36		USA		17:27.2	2:29.6
129	Steph Mac	40		USA		17:27.4	2:29.6
130	Eda Basaran	40		TUR		17:28.5	2:29.7
131	Michael Casey	43		IRL		17:33.7	2:30.5
132	Sarah Hannay	39		AUS		17:50.9	2:32.9
133	Amanda Lopez	37	San Antonio , TX	USA		17:55.3	2:33.6
134	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	18:06.8	2:35.2
135	敏子	38		CHN		18:20.6	2:37.2
136	Kurt Nicholson	52		USA		18:27.1	2:38.1
137	韵霏冯	33		CHN		18:35.6	2:39.3
138	iOS17 qa	24		POL		18:39.6	2:39.9
139	Alexa Hoffmann-Palacios	34		USA		18:42.5	2:40.3
140	Sharon Barry	62	MD	USA		18:42.7	2:40.3
141	Dustin Koster	44		USA		18:52.3	2:41.7
142	Kleber Brisola	57		BRA		19:10.5	2:44.3
143	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	19:20.1	2:45.7
144	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	20:01.9	2:51.7
145	CS ca	45		SUI		20:06.9	2:52.4
146	Yaritza Rodriguez	38		USA		20:17.4	2:53.9
147	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	20:43.6	2:57.6
148	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	20:56.5	2:59.5