Workout of the Day

« June 14, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
51 Giuseppe Camera 48 ITA 13:38.2 1:56.8
52 Jurgen Lahousse 44 BEL 13:39.6 1:57.0
53 Colm Hensman 45 GBR 13:41.7 1:57.3
54 José Costa 40 POR 13:42.2 1:57.4
55 Nick Maxwell 45 GBR 13:42.4 1:57.4
56 Vincent Letessier 51 FRA 13:43.6 1:57.6
57 jovan scott bowles 40 CAY 13:45.3 1:57.9
58 Mathias CUSSET 28 FRA 13:48.6 1:58.3
59 Yang Song 28 SGP 13:49.4 1:58.4
60 Isaac Buller 47 USA 13:50.3 1:58.6
61 Patrick Decker 33 GER 13:54.1 1:59.1
62 Josh Fowler 39 CAN 13:55.5 1:59.3
63 Ricardo Melitão 46 POR 14:00.8 2:00.1
64 Marta Swierczek 40 GBR 14:05.3 2:00.7
65 Rémi Le Comte 33 FRA 14:06.6 2:00.9
66 Katie Cloar 44 USA 14:11.4 2:01.6
67 Craig Ramsey 39 USA 14:17.4 2:02.4
68 Jeff Anderson 57 GBR 14:17.6 2:02.5
69 Brian McMeekan 41 GBR 14:17.8 2:02.5
70 Bk Sanders 39 USA 14:22.6 2:03.2
71 Julio Bezerra de Medeiros 35 BRA 14:23.8 2:03.4
72 Luke Mander 31 GBR 14:28.6 2:04.0
73 Jose Maria Martinez 43 ESP 14:29.7 2:04.2
74 Roger Stainforth 79 GBR 14:30.9 2:04.4
75 Bryan Steele 43 USA 14:31.0 2:04.4
76 Keith Kovalevich 51 USA 14:34.5 2:04.9
77 K G 50 AUS 14:36.9 2:05.2
78 Gareth Jones 42 GBR 14:37.5 2:05.3
79 Edward Yakovlev 50 UKR 14:42.3 2:06.0
80 Bill Sheldon 70 GBR 14:43.7 2:06.2
81 Joanna Costello 30 NZL 14:44.6 2:06.3
82 Matt Coppola 41 USA 14:44.7 2:06.3
83 Aaron Kelly 25 GBR 14:54.5 2:07.7
84 Hanna Born 36 SWE 14:57.7 2:08.2
85 cj nichols 57 USA 14:58.3 2:08.3
86 Chris Gronwald 52 GER 15:01.2 2:08.7
87 Francisco Piedra 43 USA 15:01.6 2:08.8
88 Christophe Cg 29 FRA 15:01.7 2:08.8
89 Kevin Probst 37 FRA 15:12.9 2:10.4
90 Matthew Koval 59 AUS 15:18.7 2:11.2
91 Sophie Dupont 41 FRA 15:20.0 2:11.4
92 Mike Stubbs 40 USA 15:22.7 2:11.8
93 Mark McInnes 37 GBR 15:23.0 2:11.8
94 Miles Gordon 29 USA 15:27.1 2:12.4
95 Anthony FILT 113 34 FRA 15:28.1 2:12.5
96 Rebecca Sander 45 GUM 15:30.7 2:12.9
97 Steve Huckvale 55 GBR 15:32.5 2:13.2
98 Gary Mendoza 37 CAN 15:34.0 2:13.4
99 Nicole Posa 31 AUS 15:45.5 2:15.0
100 Gravel J 59 CAN 15:52.1 2:16.0