Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Ben Conner 31 USA 15:37.0 1:57.1
52 Joshua Turnbow 44 USA 15:38.7 1:57.3
53 Lasse Bertelsen 31 DEN 15:39.3 1:57.4
54 Jennifer Angel 39 CAN 15:44.1 1:58.0
54 Jonathan Brisebois 36 CAN 15:44.1 1:58.0
56 Gauvain Bricoult 36 BEL 15:46.2 1:58.2
57 Luca Vailati 42 ITA 15:47.4 1:58.4
58 Kai Esser 38 GER 15:50.1 1:58.7
59 Jeffrey Oke 38 CAN 15:51.2 1:58.9
60 Philip Roussy 41 CAN 15:51.3 1:58.9
61 Marcus Grijalva 47 USA 15:51.6 1:58.9
62 Brian Gilda 56 USA 15:55.0 1:59.3
63 Jean-Luc Maechling 55 FRA 16:01.7 2:00.2
64 Peter Thissen 50 NED 16:01.9 2:00.2
65 Hamdan Alkamali 35 UAE 16:03.6 2:00.4
66 진영 방 38 KOR 16:09.4 2:01.1
67 Sarah Kastner 30 GER 16:10.7 2:01.3
68 Dan Townley 39 GBR 16:12.1 2:01.5
69 Jaume Ferret Casas 31 ESP 16:12.3 2:01.5
70 Thomas Chevillotte 26 FRA 16:14.1 2:01.7
71 Brian McMeekan 41 GBR 16:14.2 2:01.7
72 Ben Castell 57 GBR 16:14.3 2:01.7
73 Matt Coppola 41 USA 16:16.7 2:02.0
74 Martin Grønsund 30 NOR 16:17.1 2:02.1
75 Bryan Steele 43 USA 16:21.2 2:02.6
76 Joe Cadet 33 FRA 16:25.8 2:03.2
77 P Mathews 58 USA 16:27.6 2:03.4
78 Andrew Cooke 29 USA 16:28.1 2:03.5
79 Richard Sharp 43 USA 16:32.4 2:04.0
80 Chris Berthouil 44 BEL 16:35.9 2:04.4
81 Wolfgang Cibulka 65 GER 16:36.5 2:04.5
82 John Harris 38 USA 16:38.2 2:04.7
83 Aurelie Harris 42 FRA 16:41.9 2:05.2
84 Nicolas Videau 42 FRA 16:42.8 2:05.3
85 Emily Harriman 33 USA 16:43.4 2:05.4
86 Andre Laranjo 38 GBR 16:46.7 2:05.8
87 Sylvain POUJOL 45 FRA 16:51.5 2:06.4
88 Matthew Bowerman 37 RSA 16:52.1 2:06.5
89 Gareth Jones 42 GBR 16:54.8 2:06.8
90 J Hernandez 49 NED 16:57.9 2:07.2
91 Dave Maniscalco 39 USA 16:59.4 2:07.4
92 Marty Loughran 41 GBR 17:00.6 2:07.5
93 Edis Tarkuc 33 CAN 17:01.8 2:07.7
94 Katie Cloar 44 USA 17:09.0 2:08.6
95 Boris Schmidt 49 GER 17:09.4 2:08.6
96 Mike Lhuillier 42 FRA 17:12.1 2:09.0
97 Dave Storey 46 GBR 17:14.1 2:09.2
98 Andrea Guatemala 30 USA 17:16.5 2:09.5
99 Aurelie Blondel 33 FRA 17:18.6 2:09.8
100 cj nichols 57 USA 17:19.7 2:09.9