Workout of the Day

« June 27, 2024 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Celine Vernaz	45		FRA		19:29.6	2:26.2
152	Kreg Smead	31		USA		19:38.6	2:27.3
153	Sabrina Garancini	31		FRA		19:43.0	2:27.8
154	Steve Anderson	55		USA		19:44.1	2:28.0
155	Rebecca Fisher	31		GBR		19:44.2	2:28.0
155	Amanda Lopez	37	San Antonio , TX	USA		19:44.2	2:28.0
157	Elma Kadric	23		BIH		19:51.0	2:28.8
158	Ashley Foster	35		USA		19:54.5	2:29.3
159	Mary Childs	58	Kenilworth	GBR		19:56.0	2:29.5
160	HEATHER GILMOUR	37		USA		19:58.5	2:29.8
161	Danny Subrata	42		NED		20:11.6	2:31.4
162	Sal Conigliaro	54		USA		20:14.4	2:31.8
163	N G	45	VIC	AUS		20:14.8	2:31.8
164	Mark Vanderkooi	56	Bowmanville, ON	CAN		20:15.6	2:31.9
165	Kate Pinington	46		GBR		20:18.8	2:32.3
166	Sarah Hannay	39		AUS		20:19.3	2:32.4
167	Gary Mendoza	37		CAN		20:22.0	2:32.7
168	Erin Triplett	40		USA		20:41.2	2:35.1
168	Anna Blaszczyk	41		POL		20:41.2	2:35.1
170	Patricia Pinto	42		ESP		20:43.2	2:35.4
171	Jana De Cuyper	32		BEL		20:43.4	2:35.4
172	Jenn Beck	54	Salt Lake City, UT	USA		20:44.8	2:35.6
173	Justine Marceau	31		CAN		20:50.5	2:36.3
174	Storme Van Rassel	75	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	20:51.2	2:36.4
175	Kristen Etheridge	49		USA		21:12.0	2:39.0
176	John Walker	40		GBR		21:17.7	2:39.7
177	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	23:55.1	2:59.3
178	Barb Williams	55		CAN		25:17.5	3:09.6
179	Seth H	11		GBR		27:55.1	3:29.3
180	Vivian Chen	33		USA		30:01.9	3:45.2