Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arno den Dikken	52		NED		17:21.8	2:10.2
102	Marc Veneros	25		ESP		17:23.7	2:10.4
103	Chris Gronwald	52		GER		17:28.8	2:11.1
104	Michael Fontana	47		USA		17:33.9	2:11.7
105	Guillaume Pudin	39		FRA		17:35.2	2:11.9
106	Robbie Bremner	43		GBR		17:37.6	2:12.2
107	Marc Diaz Martinez	31		ESP		17:37.9	2:12.2
108	Zak Bartley	32	New York, NY	USA		17:39.6	2:12.4
109	Edward Cochran	34		USA		17:39.7	2:12.4
110	Tamara Nieuwenhuijze	41		USA		17:51.6	2:13.9
111	Nathan Holsgrove	40		AUS		17:55.1	2:14.3
112	Stewart Holder	39		GBR		17:56.5	2:14.5
113	Mali Gomezcaña	35		MEX	CrossFit Vultur	17:56.7	2:14.5
114	ol eg	37	St.Petersburg	UNAFF		17:57.5	2:14.6
115	Nicola Muldoon	43		IRL		17:59.5	2:14.9
116	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	17:59.6	2:14.9
117	tim watts	58		GBR	Household Cavalry Regiment	18:01.7	2:15.2
118	Sonia De Rose	58	Sunshine Coast, QLD	AUS		18:09.4	2:16.1
119	Krista Picone	33	Ripon, CA	USA		18:15.0	2:16.8
120	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	18:16.2	2:17.0
121	Cody Vella	36		USA	U.S. Navy	18:17.3	2:17.1
122	Emilie Roussot	36		FRA		18:17.7	2:17.2
123	Tom Pankratz	61		USA		18:17.8	2:17.2
124	Diandra RADU	28		FRA		18:18.2	2:17.2
125	Kristina Vamvouklis	38		USA		18:22.0	2:17.7
126	Cecilia Neffati	25		FRA		18:22.2	2:17.7
127	Gravel J	59		CAN		18:26.9	2:18.3
128	Sinead Bohan	40		IRL		18:27.6	2:18.4
129	DS K	40		KOR		18:28.6	2:18.5
130	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	18:28.9	2:18.6
131	Janet Williams	52		GBR		18:29.1	2:18.6
132	Steven Robinson	51		USA		18:30.6	2:18.8
133	Anthony Bboy	59	Dolls Point, NSW	AUS		18:35.4	2:19.4
134	Callum Roberts	34		GBR		18:38.7	2:19.8
135	Flemming Clausen	45		DEN		18:39.2	2:19.9
136	Sophie Shervington	28		GBR		18:40.1	2:20.0
137	Grant Van eeckhoven	36		USA		18:40.7	2:20.0
138	Clinton Carlisle	32		USA		18:40.9	2:20.1
139	Mira Hoffmann	36		GER		18:43.4	2:20.4
140	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	18:44.0	2:20.5
141	Tom Plante	59		USA		18:47.4	2:20.9
142	R F	51		GBR		18:48.3	2:21.0
143	Hilary Penrod	41	Bixby, OK	USA		18:57.5	2:22.1
144	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	19:05.2	2:23.1
145	Dot Brown	59		USA		19:06.2	2:23.2
146	Liam Smith	47	Bearsden	GBR		19:08.2	2:23.5
147	Dudley Raine	54	Lynchburg, VA	USA		19:09.3	2:23.6
148	Alexey Shestialtynov	36	Almaty	KAZ		19:10.7	2:23.8
149	Alexa Hoffmann-Palacios	34		USA		19:13.6	2:24.2
150	Julie Thayer	40		USA		19:16.1	2:24.5