Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dominic Cooper	40		GBR		6:45.2	1:31.7
2	Mark Bernhardt	44	CHICHESTER	GBR		7:12.2	1:34.2
3	Jacob Jespersen	51		DEN		7:15.1	1:34.6
4	Lukas Ksoll	40		GER		7:23.0	1:35.5
5	Falk Brieß	42		GER		7:29.2	1:36.3
6	monty lilburn	49	BC	CAN		7:29.3	1:35.7
7	Matt Holding	48	Stoke on Trent	GBR		7:37.0	1:36.4
8	Matthias Borghorst	36		GER		7:51.8	1:37.7
9	Nick Merrill	44	Coronado , CA	USA		7:53.7	1:37.7
10	Paul Richardson	50		GBR		8:06.7	1:38.7
11	Jonathan Dobbin	42	Alligator creek, QLD	AUS	ARFFS	8:19.3	1:40.8
12	Patrick Schindler	39		GER		8:27.5	1:41.0
13	Paul Jones	54	Bulli, NSW	AUS		8:29.2	1:40.9
14	Edwin Prieto	34		USA	Warrior Fitness	8:29.6	1:40.8
15	Arron Mccall	51		USA		8:31.9	1:41.4
16	Mattias Hallén	42		SWE		8:40.7	1:41.5
17	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	8:46.6	1:42.2
18	Wojciech Janas	34		POL		8:47.4	1:42.9
19	Brian McIntyre	34		USA		8:54.4	1:42.8
20	Patrick Ford	31		GBR		8:54.5	1:43.1
21	Graham Faulkner	33		USA		8:58.4	1:43.7
22	David Bingeman	33		CAN		9:01.4	1:43.5
23	Mo Ess	42		FRA		9:09.3	1:44.5
24	Terry M	50		GBR		9:17.0	1:44.6
25	Chris De Sousa Costa	37	Toronto, ON	CAN	LIFT Crossfit	9:18.4	1:45.0
26	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:19.3	1:45.0
27	Marcus Willart	33		SWE		9:23.2	1:45.7
28	Pavel Sedláček	32		CZE		9:23.8	1:45.6
29	Felix Läufle	38		GER		9:33.7	1:45.9
30	Matt Tremelling	43		GBR		9:40.2	1:46.8
31	Tobi Rieder	31		CAN		9:43.0	1:46.9
32	Jonathan Brisebois	36		CAN		9:46.9	1:47.2
33	sam walsh	42		GBR		9:47.5	1:47.0
34	Chris Foulkes	38		GBR		9:50.8	1:47.3
35	Erik Frederiksen	40	Elm Grove, WI	USA		10:00.4	1:48.9
36	Darren Wilson	37	Dublin	IRL		10:05.7	1:48.8
37	Dave Tessier	59	North Bay, ON	CAN		10:09.5	1:48.7
38	Niklas Nihlén	50		SWE		10:10.3	1:49.3
39	Stéphane GUILLOTIN	51	Massy	FRA		10:12.6	1:49.5
40	Patrick Lamoureux	36		CAN		10:15.3	1:49.7
41	Kyle Hicks	23	Fresno, CA	USA	Warrior Fitness	10:20.0	1:49.8
42	Dave Penberthy	68	Redruth	GBR		10:22.2	1:49.8
43	Iago Davies	25		GBR		10:22.4	1:50.5
44	James Swift	51	Preston	GBR		10:22.5	1:50.1
45	Jonny Tuthill	44		IRL		10:26.5	1:53.5
46	Sebastian Schilling	33		GER		10:26.7	1:51.4
47	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:32.2	1:50.4
48	Jennifer Angel	39	ON	CAN		10:34.4	1:51.1
49	Robert Kelley	53	Lacey, WA	USA		10:41.7	1:52.1
50	Brian Ashley	44	Pittsburgh, PA	USA		10:43.6	1:51.3