Workout of the Day

« July 19, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Daniel Haury	37		GER		10:44.6	1:51.6
52	Martine De Blieck	44		NED		10:48.3	1:51.7
53	Ricardo Melitão	46		POR		10:49.9	1:52.2
54	Jessica Dove	30		GBR		10:51.1	1:52.1
55	Jeremy Salisbury	60		GBR		10:57.4	1:52.8
56	Erica Pemberton	50		GBR		11:07.9	1:53.6
57	Guillaume Darveau	34		CAN		11:11.1	1:53.9
58	Joel Manuel	56		USA		11:17.4	1:54.0
59	Andy Piddington	49	Oldsmar, FL	USA		11:17.5	1:54.0
60	Jean-Marc BRET JM	56		FRA		11:20.5	1:54.7
61	Bruno Falcão	46		POR		11:24.0	1:55.0
62	Neil Walker	47		USA	Torque Fitness	11:26.7	1:55.9
63	Mike Beckenstein	63		USA	Torque Fitness	11:28.6	1:55.0
64	Julio Bezerra de Medeiros	35		BRA		11:36.8	1:56.3
65	Paul Commons	56		AUS		11:39.0	1:55.6
66	Tom Hanson	41		USA		11:40.4	1:56.5
67	Jason Sweatman	46		USA		11:41.1	1:56.5
68	Mike Smith	53	Gilbert, AZ	USA		11:43.9	1:57.9
69	William Creighton	46		USA		11:48.6	1:56.2
70	Gary Miller	60	New Castle, PA	USA	USMC Veterans	11:49.9	1:56.4
71	Elliott Leon Delgado	33		ESP		11:54.4	1:57.1
72	Nick Smith	57	Kent	GBR	Silent Water Neufeld	11:58.0	1:57.1
73	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	12:02.6	1:57.4
74	martin froschauer	46		GER		12:03.0	1:57.4
75	Jana Berghammer	33		GER		12:03.5	1:57.4
76	Michael Mullane	60		USA		12:06.9	1:57.7
77	Sean McGuigan	30		GBR		12:07.3	1:59.7
78	Tara Bellamy	39		GBR		12:12.9	1:58.5
79	Matthew Carrell	39	San Antonio, TX	USA		12:16.9	1:59.4
80	Winslow Farrell	71	Easton, CT	USA	Brown University	12:20.5	1:58.8
81	Brian McMeekan	41		GBR	Royal Air Force (UK)	12:25.0	1:59.1
82	Pablo Massanet	54		FRA		12:26.1	1:59.5
83	Ryan Martin	37		GBR		12:30.1	1:59.6
84	Katie Cloar	44		USA		12:32.0	1:59.6
85	Miguel Pinzon	31		AUS		12:36.4	2:01.1
86	Lauro Nunes	44		POR		12:42.8	2:00.7
87	Marco Petrolo	41		ITA		12:50.4	2:01.0
88	Oliver Wilmore	45		GBR		12:51.5	2:01.2
89	Sian Edwards	44		GBR		12:53.9	2:01.7
90	Chris Howells	52	Cross Hands	GBR		12:58.4	2:02.2
91	Fabien Hecquet	39		SUI		13:06.0	2:02.4
92	Rebecca Sander	45	Ordot-Chalan Pago	GUM		13:09.1	2:02.5
93	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	13:20.0	2:03.2
94	John Kurack	41		USA		13:32.2	2:08.3
95	Cece Cece	44		FRA		13:35.9	2:05.3
96	Rod Farrow	52		GBR		13:40.1	2:04.7
97	Pip Holland	52		AUS		13:44.8	2:05.4
98	Jen Smith	46	Duluth, MN	USA		13:46.7	2:05.3
99	Bryann Turner	39		USA		13:50.7	2:06.7
100	Marcus Grijalva	47	El Paso, TX	USA		13:55.4	2:05.9