Workout of the Day
« July 19, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 13:55.4 | 2:05.9 |
| 102 | 성훈 조 | 47 | KOR | 13:56.8 | 2:06.3 | ||
| 103 | Benjamin Zauner | 39 | USA | 14:05.5 | 2:06.8 | ||
| 104 | Susan Walker | 46 | USA | Torque Fitness | 14:09.6 | 2:08.0 | |
| 105 | Russell Bradbury | 21 | USA | 14:14.9 | 2:07.6 | ||
| 106 | julie coder | 51 | USA | 14:20.1 | 2:08.2 | ||
| 107 | Benedikte Meberg | 28 | NOR | 14:22.9 | 2:10.0 | ||
| 108 | Sandra Renzullo | 53 | SUI | 14:34.3 | 2:09.3 | ||
| 109 | Marty MacIntyre | 39 | CAN | 14:34.4 | 2:21.5 | ||
| 110 | Rhonda Tower | 63 | OK | USA | 14:36.6 | 2:09.1 | |
| 111 | Winand Singh | 44 | NED | 14:36.7 | 2:10.0 | ||
| 112 | Joe Damiani | 50 | CAN | 14:37.7 | 2:09.2 | ||
| 113 | Steven Robinson | 51 | USA | 14:43.5 | 2:09.6 | ||
| 114 | Tom M | 41 | IA | USA | 14:48.6 | 2:09.9 | |
| 115 | Kelly Heimer | 26 | USA | 14:48.8 | 2:10.1 | ||
| 116 | Vinod Singh | 44 | NED | 14:50.2 | 2:11.9 | ||
| 117 | Andrew Moriarty | 60 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 14:51.4 | 2:10.0 |
| 118 | Clinton Carlisle | 32 | USA | 14:51.8 | 2:11.4 | ||
| 119 | Reina Urzua | 34 | CHI | 14:53.8 | 2:11.0 | ||
| 120 | Peyton H | 29 | USA | 14:56.1 | 2:10.4 | ||
| 121 | Brian Biros | 35 | USA | 15:04.1 | 2:11.8 | ||
| 122 | Jeff Lauper | 51 | USA | 15:06.6 | 2:12.1 | ||
| 123 | Will Loggins | 35 | USA | 15:13.3 | 2:12.0 | ||
| 124 | Juanjo Ortega cano | 49 | Vilafranca del penedes | ESP | 15:17.5 | 2:13.5 | |
| 125 | Kristin Zdanczewicz | 43 | USA | 15:20.7 | 2:12.9 | ||
| 126 | Damian Harper | 51 | GBR | 15:25.4 | 2:12.9 | ||
| 127 | Tamara Nieuwenhuijze | 42 | USA | 15:29.7 | 2:13.6 | ||
| 128 | laura mac | 59 | USA | 15:30.0 | 2:13.2 | ||
| 129 | Christian Neumann | 60 | Großenwede, NI 🇩🇪 | GER | 15:30.4 | 2:13.2 | |
| 130 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 15:41.6 | 2:14.0 |
| 131 | Bethany Schira | 26 | USA | 15:51.3 | 2:16.0 | ||
| 132 | Freya Petrie | 35 | GBR | 15:54.0 | 2:15.6 | ||
| 133 | Flemming Clausen | 45 | DEN | 16:08.3 | 2:16.1 | ||
| 134 | Suzanne Szeliga | 47 | USA | 16:11.2 | 2:16.3 | ||
| 135 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 16:13.2 | 2:16.4 |
| 136 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 16:17.8 | 2:17.0 | |
| 137 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:24.9 | 2:17.1 |
| 138 | Laura Sosa | 37 | URU | 16:25.8 | 2:17.9 | ||
| 139 | Julia Frnqt | 24 | FRA | 16:30.7 | 2:19.1 | ||
| 140 | Stéphanie Bond | 39 | CAN | 16:55.1 | 2:19.7 | ||
| 141 | Jonathan Obst | 13 | GER | 16:56.4 | 2:21.3 | ||
| 142 | Carolina Pontigo | 32 | CHI | 17:06.9 | 2:22.4 | ||
| 143 | Rebecca Fisher | 31 | GBR | 17:22.5 | 2:23.7 | ||
| 144 | Kristel Prada | 35 | CRC | 17:25.7 | 2:23.5 | ||
| 145 | Josiane Gravel | 58 | CAN | 17:37.5 | 2:22.9 | ||
| 146 | Jack Fabian | 61 | USA | 17:45.4 | 2:23.5 | ||
| 147 | Nadia Salpetier | 55 | BEL | 17:57.8 | 2:25.2 | ||
| 148 | Serena Scott | 31 | USA | 18:05.8 | 2:26.4 | ||
| 149 | Christina Wascher | 44 | USA | 18:09.7 | 2:26.6 | ||
| 150 | Maria Dahlberg | 41 | SWE | 18:12.0 | 2:26.0 |