Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Almar Hollaar	49		NED		2,930m	2:02.8
801	Wahnfried Zahlemann	45		AUT		2,930m	2:02.8
801	Jason Carlson	50		USA		2,930m	2:02.8
804	Michaël Giebens	48		BEL		2,928m	2:02.9
804	Brett McEllroy	50		USA		2,928m	2:02.9
806	TONY HAN	45	Bristol	GBR		2,927m	2:02.9
806	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,927m	2:02.9
808	aaron jarrett	51		USA		2,926m	2:03.0
809	Lizzie Mayne	45		GBR		2,924m	2:03.1
809	pete kelley	53	oundle	GBR		2,924m	2:03.1
809	Ben Zauner	39		USA		2,924m	2:03.1
809	Laurent Le Flohic	52		FRA		2,924m	2:03.1
813	Landon Watts	42		USA		2,923m	2:03.1
813	Elliot Waring	40		USA		2,923m	2:03.1
815	Paul Nicholson	61		GBR		2,922m	2:03.2
815	Declan O’Leary	41		IRL		2,922m	2:03.2
815	Chris Broadbent	50	Newark	GBR		2,922m	2:03.2
815	Gary Rains	70	Salem, OR	USA		2,922m	2:03.2
819	Viceroy Fizzlebottom	34		USA		2,921m	2:03.2
820	Derek Silewski	31		USA		2,920m	2:03.2
821	Eric Porter	57	Bluffton , SC	USA		2,919m	2:03.3
821	Tim Erps	34		USA		2,919m	2:03.3
821	John Hardcastle	53	Worksop	GBR		2,919m	2:03.3
821	E T	50		USA		2,919m	2:03.3
825	Rahul Young	48		USA		2,918m	2:03.3
826	Christopher Sackeyfio	51		GER		2,916m	2:03.4
826	Henric Dahlström	52		NOR		2,916m	2:03.4
828	Oguzhan Cakmak	35		USA		2,915m	2:03.4
828	Ewout Asselman	33		BEL		2,915m	2:03.4
828	Jonathan Feldman	52		USA		2,915m	2:03.4
831	Nate Besse	39		USA		2,914m	2:03.5
831	Dylan Imperatrice	33		USA		2,914m	2:03.5
833	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,913m	2:03.5
833	Sven Badtke	52		GER		2,913m	2:03.5
835	Nicolle Kelly	54		AUS		2,912m	2:03.6
835	Toby Organ	57	Kilmore, VIC	AUS		2,912m	2:03.6
835	Mia Boeck	18		CAN		2,912m	2:03.6
835	Ryan Hellegaard	40		USA		2,912m	2:03.6
839	Robert Leva	59		USA		2,910m	2:03.7
840	James Allen-Perry	42		GBR		2,909m	2:03.7
841	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,908m	2:03.7
841	Fitzgerald Richards	35		USA		2,908m	2:03.7
843	Marc Knight	43		GBR		2,907m	2:03.8
843	Jameson Shipley	36		USA		2,907m	2:03.8
845	Rob Smith	57		GBR		2,906m	2:03.8
845	Jeff Sickles	52	Highlands Ranch, CO	USA		2,906m	2:03.8
847	Markus Seck	62		GER		2,905m	2:03.9
848	Josh Naidoo	26		RSA		2,904m	2:03.9
848	Tim Singler	39		USA		2,904m	2:03.9
848	Marcus Grijalva	47	El Paso, TX	USA		2,904m	2:03.9