Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Pete Halvordson	67	Mystic, CT	USA		2,931	2:02.8
802	Almar Hollaar	49		NED		2,930	2:02.8
802	Wahnfried Zahlemann	45		AUT		2,930	2:02.8
802	Jason Carlson	50		USA		2,930	2:02.8
805	Michaël Giebens	48		BEL		2,928	2:02.9
805	Brett McEllroy	50		USA		2,928	2:02.9
807	TONY HAN	45	Bristol	GBR		2,927	2:02.9
807	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,927	2:02.9
809	aaron jarrett	51		USA		2,926	2:03.0
810	Lizzie Mayne	45		GBR		2,924	2:03.1
810	pete kelley	53	oundle	GBR		2,924	2:03.1
810	Ben Zauner	39		USA		2,924	2:03.1
810	Laurent Le Flohic	52		FRA		2,924	2:03.1
814	Landon Watts	42		USA		2,923	2:03.1
814	Elliot Waring	40		USA		2,923	2:03.1
816	Paul Nicholson	61		GBR		2,922	2:03.2
816	Declan O’Leary	41		IRL		2,922	2:03.2
816	Chris Broadbent	50	Newark	GBR		2,922	2:03.2
816	Gary Rains	70	Salem, OR	USA		2,922	2:03.2
820	Viceroy Fizzlebottom	34		USA		2,921	2:03.2
821	Derek Silewski	31		USA		2,920	2:03.2
822	Eric Porter	57	Bluffton , SC	USA		2,919	2:03.3
822	Tim Erps	34		USA		2,919	2:03.3
822	John Hardcastle	53	Worksop	GBR		2,919	2:03.3
822	E T	50		USA		2,919	2:03.3
826	Rahul Young	48		USA		2,918	2:03.3
827	Christopher Sackeyfio	51		GER		2,916	2:03.4
827	Henric Dahlström	52		NOR		2,916	2:03.4
829	Oguzhan Cakmak	35		USA		2,915	2:03.4
829	Ewout Asselman	33		BEL		2,915	2:03.4
829	Jonathan Feldman	52		USA		2,915	2:03.4
832	Nate Besse	39		USA		2,914	2:03.5
832	Dylan Imperatrice	33		USA		2,914	2:03.5
834	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,913	2:03.5
834	Sven Badtke	52		GER		2,913	2:03.5
836	Nicolle Kelly	54		AUS		2,912	2:03.6
836	Toby Organ	57	Kilmore, VIC	AUS		2,912	2:03.6
836	Mia Boeck	18		CAN		2,912	2:03.6
836	Ryan Hellegaard	40	MT	USA		2,912	2:03.6
840	Robert Leva	59		USA		2,910	2:03.7
841	James Allen-Perry	42		GBR		2,909	2:03.7
842	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,908	2:03.7
842	Fitzgerald Richards	35		USA		2,908	2:03.7
844	Marc Knight	43		GBR		2,907	2:03.8
844	Jameson Shipley	36		USA		2,907	2:03.8
846	Rob Smith	57		GBR		2,906	2:03.8
846	Jeff Sickles	52	Highlands Ranch, CO	USA		2,906	2:03.8
848	Markus Seck	62		GER		2,905	2:03.9
849	Josh Naidoo	26		RSA		2,904	2:03.9
849	Tim Singler	39		USA		2,904	2:03.9