Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Xavier Buff	52		FRA		3,440	1:44.6
52	Adam Gould	43		GBR		3,439	1:44.6
53	Robin Philip	39	Haderslev	DEN		3,437	1:44.7
53	Tracey Lanier	39	Camarillo, CA	USA		3,437	1:44.7
55	Adam Horder	52		AUS		3,435	1:44.8
55	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,435	1:44.8
57	Paul Nedorost	58		USA	The Diamonds (Over Sixties Erging Group)	3,432	1:44.8
58	Jarosław Hertmanowski	58	Opole Poland	POL	Polish Indoor Rowing Team	3,428	1:45.0
59	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,427	1:45.0
59	Vlad Lazurenko	27		UKR		3,427	1:45.0
61	Peter Vaiana	41	Hudsonville, MI	USA	U.S. Air Force Veteran	3,421	1:45.2
61	Sam Hess	39		AUS		3,421	1:45.2
63	Nick van Breda	36		NZL		3,420	1:45.2
64	Marko Onlajner	45		CRO		3,419	1:45.2
65	Kyriakos Giokkas	39		CYP		3,418	1:45.3
66	Kjetil Jakobsen	39		NOR		3,417	1:45.3
67	Baldur Tryggvason	38		ISL		3,416	1:45.3
68	Chris Webber	39	RAF Marham	GBR	Royal Air Force (UK)	3,412	1:45.5
69	T Kvigne	31		USA	GARAGEATHLETE	3,411	1:45.5
70	Matthieu Gameiro Pais	39	La Seyne sur mer	FRA	FRENCH INDOOR ROWERS TEAM	3,410	1:45.5
71	Paul Parsons	50	Stockholm	SWE		3,406	1:45.6
72	Stig Henriksen	40		NOR		3,405	1:45.7
73	Jan Karsten	50	Kaarina	FIN		3,403	1:45.7
73	Steffon Williams	37	OK	USA	Bear Cave CrossFit	3,403	1:45.7
75	Jerry Roeder	56	East Longmeadow, MA	USA		3,397	1:45.9
76	Göran Sbiegay	53		GER		3,396	1:46.0
77	Rhys Dix	29		AUS		3,395	1:46.0
77	Joe Priore	48	NY	USA		3,395	1:46.0
79	Christopher Janowicz	35		USA		3,392	1:46.1
80	Matt Sweeting	49		AUS		3,391	1:46.1
80	Harry Fry	37	Dorchester	GBR		3,391	1:46.1
80	Cale Foley	30	Kenora, ON	CAN		3,391	1:46.1
83	Russell Hall	43		GBR		3,390	1:46.1
84	Chris John	51		GBR		3,384	1:46.3
85	Matthew Giliberto	37		AUS		3,383	1:46.4
85	Doug Storm	56	Bloomington, IN	USA		3,383	1:46.4
87	Spencer Coffin	32		USA		3,379	1:46.5
88	Jim Dunlap	56		USA		3,378	1:46.5
89	ed murphy	34		GBR		3,376	1:46.6
90	Marco Schipper	55		BEL		3,375	1:46.6
90	Brodrick Hirai	31		USA		3,375	1:46.6
92	Dave Stitt	64		GBR		3,373	1:46.7
93	Jonathan Stancel	44	VA	USA	United States Marine Corps	3,372	1:46.7
94	Jack Lange	61	My garage	FIN		3,368	1:46.8
95	Fa Bi	37		GER		3,367	1:46.9
95	Marek Dvorak	45		USA		3,367	1:46.9
95	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	3,367	1:46.9
98	Cristian L.	35		SUI		3,364	1:47.0
99	Seth Klotzle	27		USA		3,363	1:47.0
100	Jason Thorpe	37	Nowra, NSW	AUS		3,362	1:47.0