Workout of the Day
« August 27, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Michał Szafrański | 41 | POL | 3,361m | 1:47.1 | ||
| 102 | Christer Pantzar | 59 | Nässjö | SWE | The Diamonds (Over Sixties Erging Group) | 3,359m | 1:47.1 |
| 102 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,359m | 1:47.1 | |
| 102 | Jonas Schwenck | 34 | GER | 3,359m | 1:47.1 | ||
| 105 | Johannes Vogt | 39 | Holzhausen am Ammersee | GER | 3,351m | 1:47.4 | |
| 105 | Chris Spalding | 42 | AUS | 3,351m | 1:47.4 | ||
| 105 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 3,351m | 1:47.4 | |
| 108 | Alastair Steele | 51 | GBR | 3,350m | 1:47.4 | ||
| 109 | Chris Street | 44 | WA | AUS | Royal Engineers | 3,349m | 1:47.4 |
| 109 | Silvio Liebchen | 49 | GER | 3,349m | 1:47.4 | ||
| 111 | Chris Burgess | 45 | USA | 3,348m | 1:47.5 | ||
| 112 | John Williams | 48 | Wigmore | GBR | 3,346m | 1:47.5 | |
| 113 | Rob Mazzarella | 48 | Virginia Beach | USA | 3,342m | 1:47.7 | |
| 113 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 3,342m | 1:47.7 |
| 113 | Jacob Honore | 36 | DEN | 3,342m | 1:47.7 | ||
| 116 | Mark Richardson | 41 | GBR | 3,341m | 1:47.7 | ||
| 117 | Chris Jones | 53 | GBR | 3,337m | 1:47.8 | ||
| 118 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 3,336m | 1:47.9 | |
| 119 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,334m | 1:47.9 | |
| 120 | Kristopher Krahé | 43 | Vorst | GER | 3,331m | 1:48.0 | |
| 120 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,331m | 1:48.0 |
| 120 | Daniel Johansson | 37 | SWE | 3,331m | 1:48.0 | ||
| 123 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 3,330m | 1:48.1 | |
| 123 | Ash Prestidge | 40 | GBR | 3,330m | 1:48.1 | ||
| 125 | David Delmares | 36 | FRA | 3,328m | 1:48.1 | ||
| 126 | adam garrett | 50 | USA | 3,327m | 1:48.2 | ||
| 127 | Troy Dalla-Costa | 51 | WA | AUS | 3,323m | 1:48.3 | |
| 128 | Christoph Stutts | 47 | USA | 3,322m | 1:48.3 | ||
| 129 | brett Mannion | 48 | AUS | 3,321m | 1:48.4 | ||
| 129 | Juhász László | 32 | HUN | 3,321m | 1:48.4 | ||
| 131 | Karl Halvor Taraldlien | 31 | NOR | 3,320m | 1:48.4 | ||
| 131 | Daniel Shay | 52 | USA | 3,320m | 1:48.4 | ||
| 133 | Freddie Barwise | 15 | GBR | 3,319m | 1:48.4 | ||
| 133 | Marti Taru | 53 | EST | 3,319m | 1:48.4 | ||
| 135 | Nathan Edwards | 40 | USA | 3,318m | 1:48.4 | ||
| 136 | jaehyeon ma | 39 | KOR | 3,316m | 1:48.5 | ||
| 137 | Ralf Brudel | 61 | GER | 3,314m | 1:48.6 | ||
| 137 | Tim Linville | 46 | USA | 3,314m | 1:48.6 | ||
| 137 | Brian Grady | 48 | Norwich, VT | USA | 3,314m | 1:48.6 | |
| 140 | Nicholas Effinger | 43 | Eden Prairie, MN | USA | 3,313m | 1:48.6 | |
| 141 | Chris Czerny | 47 | Stanz | AUT | LA-PAWS | 3,311m | 1:48.7 |
| 141 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 3,311m | 1:48.7 | |
| 143 | Wouter Sluis-Thiescheffer | 50 | NED | Oud Gyas | 3,310m | 1:48.7 | |
| 143 | Richard Crichton | 47 | GBR | 3,310m | 1:48.7 | ||
| 145 | Ole Kristian Karlsen | 60 | Skedsmo | NOR | Norwegian Vikings | 3,309m | 1:48.7 |
| 146 | Nicolai O M Tandberg | 31 | NOR | 3,306m | 1:48.8 | ||
| 147 | Nikola Nikolaev | 29 | BUL | 3,304m | 1:48.9 | ||
| 148 | Ciaran O Murchu | 49 | Dubkin | IRL | 3,302m | 1:49.0 | |
| 149 | George Ballantine | 32 | GBR | 3,300m | 1:49.0 | ||
| 150 | Amy Renwick | 36 | Inverness | GBR | 3,298m | 1:49.1 |