Workout of the Day
« August 27, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | S Kob | 54 | USA | 1,546m | 3:52.8 | ||
| 2102 | Ted Yu | 33 | CHN | 1,531m | 3:55.1 | ||
| 2103 | Leon Padzik | 41 | POL | 1,498m | 4:00.3 | ||
| 2104 | Aniko Cs. | 38 | HUN | 1,492m | 4:01.2 | ||
| 2105 | Toni Rice | 47 | USA | 1,453m | 4:07.7 | ||
| 2106 | Janell Sizick | 46 | USA | 1,279m | 4:41.4 | ||
| 2107 | Bao Tran | 32 | USA | 1,266m | 4:44.3 | ||
| 2108 | Elisabeth Mason | 41 | Bloomington, IN | USA | 1,152m | 5:12.5 | |
| 2109 | Christine Swords | 40 | USA | 1,150m | 5:13.0 | ||
| 2110 | Nan Zhan | 56 | CHN | 489m | 12:16.1 | ||
| 2111 | LOU Ed | 32 | AUS | 27m | 3:42:13.3 |