Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Stacie Petter	46	NC	USA		2,077m	2:53.3
2002	April Channell	49		USA		2,075m	2:53.4
2003	Dawn Markovsky	46		USA		2,073m	2:53.6
2004	Jin Jung	50		KOR		2,071m	2:53.8
2005	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,070m	2:53.9
2006	Tyler Black	41	NC	USA		2,055m	2:55.1
2006	Jen Doyle	41		USA		2,055m	2:55.1
2008	Tine Spruyt	43		BEL		2,052m	2:55.4
2009	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,051m	2:55.5
2010	Alison Fischman	40		USA		2,050m	2:55.6
2011	Richie Irvin	56	Alabaster, AL	USA		2,049m	2:55.6
2011	Valerie Canova	67		USA		2,049m	2:55.6
2013	Keith Oak	62		GBR		2,046m	2:55.9
2014	David Hordon	56		GBR		2,044m	2:56.1
2015	Olivia Taliaferro	29		USA		2,042m	2:56.2
2015	Susy Torres	40		USA		2,042m	2:56.2
2017	Catherine Hughes	17		USA		2,041m	2:56.3
2017	CA Nicholson	59		USA	CROSSFIT	2,041m	2:56.3
2019	Ngozi Osuagwu	59		USA		2,040m	2:56.4
2020	lennie Lennox	72		GBR		2,039m	2:56.5
2020	caroline charreau	54		FRA		2,039m	2:56.5
2022	Angela Clegg	53		USA		2,038m	2:56.6
2023	Lily Ibberson	13		GBR		2,036m	2:56.8
2023	Melissa Munoz	38		USA		2,036m	2:56.8
2025	Kim Lappala	39		USA		2,033m	2:57.0
2025	Marian Fonner	65		USA		2,033m	2:57.0
2027	Sandra Gavin	60	Boulder City, NV	USA		2,031m	2:57.2
2027	Kennedy J	13		USA		2,031m	2:57.2
2029	Chad Ledford	33		USA		2,025m	2:57.7
2030	Nancy May	70	Goderich , ON	CAN		2,023m	2:57.9
2031	Dee Santilli	69	Long Branch, NJ	USA		2,020m	2:58.2
2032	Nicoletta Zamponi	64		ITA		2,013m	2:58.8
2033	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,011m	2:59.0
2034	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,003m	2:59.7
2035	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,002m	2:59.8
2036	Calista Lytle	26		CAN		2,000m	3:00.0
2037	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,994m	3:00.5
2038	Andrea Lopez	36		USA		1,993m	3:00.6
2039	Liz Murphy	47		USA		1,979m	3:01.9
2040	Kami Beaty	42		USA		1,970m	3:02.7
2040	Vasanth Appaji	49	Tempe, AZ	USA		1,970m	3:02.7
2042	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	1,968m	3:02.9
2042	Ko La	49		HUN		1,968m	3:02.9
2044	Mike O	65	MN	USA		1,954m	3:04.2
2045	羽哥舒	26		CHN		1,952m	3:04.4
2046	Lisa Reznik	43		USA		1,949m	3:04.7
2047	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	1,942m	3:05.3
2048	Gunther Abela	53		MLT		1,937m	3:05.8
2049	Suzette Spurrell	50		CAN		1,936m	3:05.9
2050	M C	57		CAN		1,935m	3:06.0