Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Cynthia Swinbank	75	Georgetown, TX	USA		2,090	2:52.2
2001	June Winchester	46	Middletown, DE	USA		2,090	2:52.2
2003	David Barel	34		GER		2,082	2:52.9
2004	Stacie Petter	46	NC	USA		2,077	2:53.3
2005	April Channell	49		USA		2,075	2:53.4
2006	Dawn Markovsky	46		USA		2,073	2:53.6
2007	Jin Jung	50		KOR		2,071	2:53.8
2008	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,070	2:53.9
2009	Tyler Black	41	NC	USA		2,055	2:55.1
2009	Jen Doyle	41		USA		2,055	2:55.1
2011	Tine Spruyt	43		BEL		2,052	2:55.4
2012	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,051	2:55.5
2013	Alison Fischman	40		USA		2,050	2:55.6
2014	Richie Irvin	56	Alabaster, AL	USA		2,049	2:55.6
2014	Valerie Canova	67		USA		2,049	2:55.6
2016	Keith Oak	62		GBR		2,046	2:55.9
2017	David Hordon	56		GBR		2,044	2:56.1
2018	Olivia Taliaferro	29		USA		2,042	2:56.2
2018	Susy Torres	40		USA		2,042	2:56.2
2020	Catherine Hughes	17		USA		2,041	2:56.3
2020	CA Nicholson	59		USA	CROSSFIT	2,041	2:56.3
2022	Ngozi Osuagwu	59		USA		2,040	2:56.4
2023	lennie Lennox	72		GBR		2,039	2:56.5
2023	caroline charreau	54		FRA		2,039	2:56.5
2025	Angela Clegg	53		USA		2,038	2:56.6
2026	Lily Ibberson	13		GBR		2,036	2:56.8
2026	Melissa Munoz	38		USA		2,036	2:56.8
2028	Kim Lappala	39		USA		2,033	2:57.0
2028	Marian Fonner	65		USA		2,033	2:57.0
2030	Sandra Gavin	60	Boulder City, NV	USA		2,031	2:57.2
2030	Kennedy J	13		USA		2,031	2:57.2
2032	Chad Ledford	33		USA		2,025	2:57.7
2033	Nancy May	70	Goderich , ON	CAN		2,023	2:57.9
2034	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
2035	Nicoletta Zamponi	64		ITA		2,013	2:58.8
2036	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:59.0
2037	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,003	2:59.7
2038	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,002	2:59.8
2039	Calista Lytle	26		CAN		2,000	3:00.0
2040	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,994	3:00.5
2041	Andrea Lopez	36		USA		1,993	3:00.6
2042	Liz Murphy	47		USA		1,979	3:01.9
2043	Kami Beaty	42		USA		1,970	3:02.7
2043	Vasanth Appaji	49	Tempe, AZ	USA		1,970	3:02.7
2045	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	1,968	3:02.9
2045	Ko La	49		HUN		1,968	3:02.9
2047	Mike O	65	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	1,954	3:04.2
2048	羽哥舒	26		CHN		1,952	3:04.4
2049	Lisa Reznik	43		USA		1,949	3:04.7
2050	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	1,942	3:05.3