Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2001	Mimi Bellanti	60	Middletown, MD	USA	mERGmaids	2,095	2:51.8
2002	Cynthia Swinbank	75	Georgetown, TX	USA		2,090	2:52.2
2002	June Winchester	46	Middletown, DE	USA		2,090	2:52.2
2004	David Barel	34		GER		2,082	2:52.9
2005	Stacie Petter	46	NC	USA		2,077	2:53.3
2006	April Channell	49		USA		2,075	2:53.4
2007	Dawn Markovsky	46		USA		2,073	2:53.6
2008	Jin Jung	50		KOR		2,071	2:53.8
2009	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,070	2:53.9
2010	Tyler Black	41	NC	USA		2,055	2:55.1
2010	Jen Doyle	41		USA		2,055	2:55.1
2012	Tine Spruyt	43		BEL		2,052	2:55.4
2013	Kathryn Tsemberlis	48	Bloomfield, NJ	USA		2,051	2:55.5
2014	Alison Fischman	40		USA		2,050	2:55.6
2015	Richie Irvin	56	Alabaster, AL	USA		2,049	2:55.6
2015	Valerie Canova	67		USA		2,049	2:55.6
2017	Keith Oak	62		GBR		2,046	2:55.9
2018	David Hordon	56		GBR		2,044	2:56.1
2019	Olivia Taliaferro	29		USA		2,042	2:56.2
2019	Susy Torres	40		USA		2,042	2:56.2
2021	Catherine Hughes	17		USA		2,041	2:56.3
2021	CA Nicholson	59		USA	CROSSFIT	2,041	2:56.3
2023	Ngozi Osuagwu	59		USA		2,040	2:56.4
2024	lennie Lennox	72		GBR		2,039	2:56.5
2024	caroline charreau	54		FRA		2,039	2:56.5
2026	Angela Clegg	53		USA		2,038	2:56.6
2027	Lily Ibberson	13		GBR		2,036	2:56.8
2027	Melissa Munoz	38		USA		2,036	2:56.8
2029	Kim Lappala	39		USA		2,033	2:57.0
2029	Marian Fonner	65		USA		2,033	2:57.0
2031	Sandra Gavin	60	Boulder City, NV	USA		2,031	2:57.2
2031	Kennedy J	13		USA		2,031	2:57.2
2033	Chad Ledford	33		USA		2,025	2:57.7
2034	Nancy May	70	Goderich , ON	CAN		2,023	2:57.9
2035	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,020	2:58.2
2036	Nicoletta Zamponi	64		ITA		2,013	2:58.8
2037	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:59.0
2038	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,003	2:59.7
2039	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,002	2:59.8
2040	Calista Lytle	26		CAN		2,000	3:00.0
2041	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,994	3:00.5
2042	Andrea Lopez	36		USA		1,993	3:00.6
2043	Liz Murphy	47		USA		1,979	3:01.9
2044	Kami Beaty	42		USA		1,970	3:02.7
2044	Vasanth Appaji	49	Tempe, AZ	USA		1,970	3:02.7
2046	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	1,968	3:02.9
2046	Ko La	49		HUN		1,968	3:02.9
2048	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	1,954	3:04.2
2049	羽哥舒	26		CHN		1,952	3:04.4
2050	Lisa Reznik	43		USA		1,949	3:04.7