Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Jill Ahlers	43		USA		2,320	2:35.1
1851	Gitte Plewa	61		DEN		2,320	2:35.1
1853	Dale Lowe	73	Halifax, NS	CAN		2,319	2:35.2
1854	Theresa Meyer	57		USA		2,317	2:35.3
1855	Gail Dokucu	60	Chicago, IL	USA		2,316	2:35.4
1856	Byron López Portalanza	32		ECU		2,313	2:35.6
1857	V V	24		FRA		2,311	2:35.7
1857	Francesco Frezza	37		ITA		2,311	2:35.7
1859	Mauro Martinelli	64	Brescia	ITA		2,305	2:36.1
1859	K M	24		USA		2,305	2:36.1
1861	Laura Moore	44		GBR		2,302	2:36.3
1861	Lauren Baltazar	38		USA		2,302	2:36.3
1861	Patricia Capaul	34		GER		2,302	2:36.3
1864	Laurent VINCENT	53	Mâcon	FRA		2,301	2:36.4
1865	Cate Whitlach	36		USA		2,300	2:36.5
1866	Bina Mistry	43		CAN		2,295	2:36.8
1867	Sheryl Townley	41		IRL		2,294	2:36.9
1868	Peter Keenan	62	Phuket	THA		2,290	2:37.2
1869	Kirstin Botha	36		RSA		2,287	2:37.4
1869	Mitch Dunn	36		USA		2,287	2:37.4
1871	Giuseppe Di Gregorio	53		ITA		2,286	2:37.4
1872	Knels Lameris	72	Dalen	NED		2,284	2:37.6
1873	Cillian DB	40		BEL		2,283	2:37.6
1874	Amanda Atteberry	36	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,282	2:37.7
1875	Hari N	34		NZL		2,280	2:37.8
1875	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,280	2:37.8
1877	Magic Swan	48		KUW		2,276	2:38.1
1877	Anna Raskin	46		USA		2,276	2:38.1
1879	BINGHUI WU	23		AUS		2,274	2:38.3
1879	Olli Nikkilä	64		FIN		2,274	2:38.3
1879	Kelsey Rogers	40		USA		2,274	2:38.3
1882	Joana Kelly	43	Bronx, NY	USA		2,269	2:38.6
1883	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,268	2:38.7
1884	Shaun Casey	67		USA		2,267	2:38.8
1885	Jean-Michel Kajdan	70	Brest	FRA	Coach-Rameur.com	2,266	2:38.8
1885	Dirk Rodenhausen	-		GER		2,266	2:38.8
1887	Dan Blossom	46		USA		2,265	2:38.9
1887	Dee Mack	-	The Woodlands, TX	USA		2,265	2:38.9
1889	Maria Medina	36		AUS		2,264	2:39.0
1890	Hans Pfeil	60		GER	Free Spirits	2,260	2:39.2
1891	Emily Buell	34		USA		2,259	2:39.3
1891	Mariana Burtica	40		ROU		2,259	2:39.3
1891	Johana Fandiño Marin	43		ESP		2,259	2:39.3
1894	Sam Wong	36		USA		2,257	2:39.5
1895	Lauren Keough	37	MI	USA	Grand Rapids Rowing Club	2,256	2:39.5
1896	Steven Hernandez	44	Round Rock, TX	USA		2,253	2:39.7
1897	Jun You	38		CHN		2,250	2:40.0
1898	CL Stevenson	55		USA		2,249	2:40.0
1899	Marianne Geraci	66	Waynesville, NC	USA		2,247	2:40.2
1900	Marissa Langevin	28		USA		2,245	2:40.3