Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1698	Benedikt Frohberger	37		GER		2,441m	2:27.4
1702	Dan Mazol	47		USA		2,440m	2:27.5
1702	Kristi Janish	55		USA		2,440m	2:27.5
1702	Carlos Hernandez	35		USA		2,440m	2:27.5
1705	Ramona Kar	52		CAN		2,438m	2:27.6
1706	Elizabeth Lee	41	Toronto, ON	CAN		2,437m	2:27.7
1706	Kim Dawson	57		USA		2,437m	2:27.7
1706	Rich Soublet	41		USA		2,437m	2:27.7
1706	Ken C	61	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	2,437m	2:27.7
1710	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,436m	2:27.7
1711	Mike M	33		USA		2,435m	2:27.8
1711	Alison Padget	48	London	GBR		2,435m	2:27.8
1713	Burkhard Lewe	66		GER		2,433m	2:27.9
1713	Lauren LeCroy	41		USA		2,433m	2:27.9
1713	P B2	62		USA		2,433m	2:27.9
1713	Kathleen Allen	53		USA		2,433m	2:27.9
1713	JT Mott	41		USA		2,433m	2:27.9
1718	Jason Hutchings	45		USA		2,431m	2:28.0
1718	Beth Novak	63	MN	USA	The Diamonds (Over Sixties Erging Group)	2,431m	2:28.0
1718	Courtney Killin	41		USA		2,431m	2:28.0
1718	Becky Rude	42		USA		2,431m	2:28.0
1722	Tom Seabolt	71	Port Orange, FL	USA		2,430m	2:28.1
1722	Catherine Califano	46		USA		2,430m	2:28.1
1724	Yamini Rai	40		CAN		2,429m	2:28.2
1724	Albert Sciberras	35		MLT		2,429m	2:28.2
1726	Natalia Hilton	28		USA		2,427m	2:28.3
1726	Joshua Smith	48	Knoxville, TN	USA		2,427m	2:28.3
1728	Kari Turpela	62		FIN		2,426m	2:28.3
1728	C H	36		USA		2,426m	2:28.3
1730	Susan Hancock	66		AUS		2,424m	2:28.5
1731	Freddy Franceus	55		BEL		2,423m	2:28.5
1732	Linda Carter	41		IRL		2,422m	2:28.6
1733	Shane Smallwood	33		USA		2,421m	2:28.6
1734	Ian Nimmo	83	Innerleithen	GBR	Team Diamonds	2,419m	2:28.8
1735	Thomas Scotton	67	Middletown, CT	USA		2,418m	2:28.8
1735	Kirsty Nicholson	38	Glasgow	GBR		2,418m	2:28.8
1737	Åse Holt	68		NOR		2,416m	2:29.0
1737	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,416m	2:29.0
1737	Gaby Sotomayor	38		USA		2,416m	2:29.0
1740	Janet McKinney	72	Kerrville, TX	USA		2,415m	2:29.0
1741	Mike Rhoads	41		USA		2,413m	2:29.1
1741	Monica Rivera	32		USA		2,413m	2:29.1
1741	Paige Woodward	33	IL	USA		2,413m	2:29.1
1741	Matt Taube	41		USA		2,413m	2:29.1
1745	Mieke Vancoillie	40		BEL		2,412m	2:29.2
1745	Kalen Waltz	36	Clovis, CA	USA		2,412m	2:29.2
1747	Jedd Levin	38		USA		2,411m	2:29.3
1747	Uwe Halbe	60		GER		2,411m	2:29.3
1749	Linda Barnhouse	63	Elkridge, MD	USA		2,410m	2:29.3
1749	Mike King	74		USA		2,410m	2:29.3