Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Claire James	43		GBR		2,549	2:21.2
1551	Rebe Quinb	-	CT	USA		2,549	2:21.2
1551	Jennifer Nitchman	52		USA		2,549	2:21.2
1554	Gary Lingen	43		USA		2,548	2:21.2
1555	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,547	2:21.3
1555	Brad Kettmann	44		USA		2,547	2:21.3
1557	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	2,546	2:21.3
1557	Johnny T	27		CAN		2,546	2:21.3
1559	Rebecca Inglis	60		USA		2,545	2:21.4
1559	Katie Migliaccio	31		USA		2,545	2:21.4
1561	David Pearson	77	Plymouth, MA	USA	USMC Veterans	2,544	2:21.5
1562	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	2,543	2:21.5
1562	Peter Gackenheimer	49	Wendlingen	GER		2,543	2:21.5
1564	Heather Campbell	37		GBR		2,542	2:21.6
1564	Alicia Raley	49		USA		2,542	2:21.6
1564	Kathleen Donohoe	42		USA		2,542	2:21.6
1564	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,542	2:21.6
1564	Tamara Fortney	61		USA		2,542	2:21.6
1569	Amanda Strother	44		AUS		2,540	2:21.7
1570	Sharon Dumais	56		USA		2,539	2:21.7
1571	Jacky Cook	47		NZL		2,538	2:21.8
1571	Yusuf Khan	13		GBR		2,538	2:21.8
1573	Thomas Baer	50	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,536	2:21.9
1574	Dario Garcia	48		ESP		2,534	2:22.0
1574	Kirsten Duffy	57		USA		2,534	2:22.0
1576	Laura G	33		GER		2,533	2:22.1
1576	Chris Jardieu	37		USA		2,533	2:22.1
1578	Danelle Haake	47		USA		2,532	2:22.1
1579	Christa Wagner	39		USA		2,531	2:22.2
1579	Tom Aniello	59		USA		2,531	2:22.2
1579	Bruno Babin	44		MTQ		2,531	2:22.2
1582	Sam Kim	47		KOR		2,529	2:22.3
1583	Kris B	47		CAN		2,528	2:22.4
1584	Jonathan Ramos	39	El Paso, TX	USA		2,525	2:22.5
1584	Brad Klosinski	57	Bloomington, IN	USA		2,525	2:22.5
1584	Zoë Wallace	16		GBR		2,525	2:22.5
1584	호상 전	36		CHN		2,525	2:22.5
1588	Geonuk Kim	42		KOR		2,524	2:22.6
1589	Ellen Whelan-Wuest	41		USA		2,523	2:22.6
1589	Meghan M	37	TX	USA	U.S. Army Veterans	2,523	2:22.6
1591	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,522	2:22.7
1591	Mark Anderson	71		USA		2,522	2:22.7
1591	Jennifer Gonzalez	56		USA		2,522	2:22.7
1591	Gena Elizondo	38		USA		2,522	2:22.7
1595	Darren Wade	54		USA		2,521	2:22.8
1596	Huseyin Ozdemir	51		NED		2,518	2:22.9
1596	Luis Dalmasy	62		USA		2,518	2:22.9
1598	Donald Poust	57	Hickory, NC	USA		2,517	2:23.0
1599	Nicolas Lunet	38		FRA		2,516	2:23.0
1599	JC Shaw	39		USA		2,516	2:23.0