Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Gunnar Putz	53		GER		2,515	2:23.1
1601	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
1601	Rune Sandvik	35		NOR		2,515	2:23.1
1604	Samuel Schultz	32		USA		2,512	2:23.3
1605	Kelly Bryant	52		USA		2,511	2:23.3
1606	LaShawne Pryor	49		USA		2,510	2:23.4
1607	SEKEUN JUNG	51		KOR		2,509	2:23.4
1608	Brigitte De Wilde	64		BEL		2,508	2:23.5
1608	Regina Patz	47		USA		2,508	2:23.5
1610	Kayla Cogan	36		AUS		2,507	2:23.5
1611	Tracy Harter	54	VA	USA		2,506	2:23.6
1611	Michael Vrolijk	39		USA		2,506	2:23.6
1613	Stavroula Vervenioti	41		GRE		2,505	2:23.7
1613	Thomas Canning	69	Pelham, NY	USA		2,505	2:23.7
1615	Fabio Vaz	40		CAN		2,504	2:23.7
1616	Kojo Boateng	52		USA		2,503	2:23.8
1616	Steven Wong	34		CAN		2,503	2:23.8
1616	Kyle Lansford	37		USA		2,503	2:23.8
1619	Del D	64	Mount Juliet, TN	USA		2,502	2:23.8
1619	Bob Basham	73		USA		2,502	2:23.8
1621	Will Gidney	19		GBR		2,501	2:23.9
1621	Julian Delgado	56		USA		2,501	2:23.9
1621	Bert König	54	DaDi	GER		2,501	2:23.9
1624	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1
1625	Kate Gorcyca	35		USA		2,497	2:24.1
1626	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,495	2:24.2
1626	Jan Jong	59		NED		2,495	2:24.2
1626	Silje Tokheim	42		NOR		2,495	2:24.2
1629	Tracy Kirkpatrick	47		USA		2,494	2:24.3
1629	Graham Rapier	30		USA		2,494	2:24.3
1631	Jason Wyman	39		USA		2,492	2:24.4
1632	Remo Sberna	51		ITA		2,491	2:24.5
1632	Blair Shotlow	52		USA		2,491	2:24.5
1632	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491	2:24.5
1635	Ružica Mažar	48	Sveta Nedelja	CRO		2,490	2:24.5
1636	Judy Liu	27	Shanghai	CHN	Sunday Rowing Club	2,489	2:24.6
1636	Lara Filipovich	41		USA		2,489	2:24.6
1638	Alina Yordanova	21		BUL		2,488	2:24.6
1639	Em Holdway	49		USA	Darkhorse Rowing	2,486	2:24.8
1639	satish bawa	58		USA		2,486	2:24.8
1641	Harry Lim	46	Orlando, FL	USA		2,485	2:24.8
1641	Alec Schwartz	53	Media, PA	USA		2,485	2:24.8
1643	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:24.9
1643	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,484	2:24.9
1645	Mitri Ryce	35	NJ	USA		2,483	2:24.9
1645	Paul Aas	71	Glastonbury, CT	USA		2,483	2:24.9
1647	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,481	2:25.1
1647	Robsander Carrasquero	29		USA		2,481	2:25.1
1649	JW Lee	55		USA		2,480	2:25.1
1650	Crystal Fitta	45	Allyn, WA	USA		2,479	2:25.2