Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1599	Rune Sandvik	35		NOR		2,515m	2:23.1
1602	Samuel Schultz	32		USA		2,512m	2:23.3
1603	Kelly Bryant	52		USA		2,511m	2:23.3
1604	LaShawne Pryor	49		USA		2,510m	2:23.4
1605	SEKEUN JUNG	51		KOR		2,509m	2:23.4
1606	Brigitte De Wilde	64		BEL		2,508m	2:23.5
1606	Regina Patz	47		USA		2,508m	2:23.5
1608	Kayla Cogan	36		AUS		2,507m	2:23.5
1609	Tracy Harter	54	VA	USA		2,506m	2:23.6
1609	Michael Vrolijk	39		USA		2,506m	2:23.6
1611	Stavroula Vervenioti	41		GRE		2,505m	2:23.7
1611	Thomas Canning	69	Pelham, NY	USA		2,505m	2:23.7
1613	Fabio Vaz	40		CAN		2,504m	2:23.7
1614	Kojo Boateng	52		USA		2,503m	2:23.8
1614	Steven Wong	34		CAN		2,503m	2:23.8
1614	Kyle Lansford	37		USA		2,503m	2:23.8
1617	Del D	64	Mount Juliet, TN	USA		2,502m	2:23.8
1617	Bob Basham	73		USA		2,502m	2:23.8
1619	Will Gidney	19		GBR		2,501m	2:23.9
1619	Julian Delgado	56		USA		2,501m	2:23.9
1619	Bert König	54	DaDi	GER		2,501m	2:23.9
1622	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:24.1
1623	Kate Gorcyca	35		USA		2,497m	2:24.1
1624	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,495m	2:24.2
1624	Jan Jong	59		NED		2,495m	2:24.2
1624	Silje Tokheim	42		NOR		2,495m	2:24.2
1627	Tracy Kirkpatrick	47		USA		2,494m	2:24.3
1627	Graham Rapier	30		USA		2,494m	2:24.3
1629	Jason Wyman	39		USA		2,492m	2:24.4
1630	Remo Sberna	51		ITA		2,491m	2:24.5
1630	Blair Shotlow	52		USA		2,491m	2:24.5
1630	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:24.5
1633	Ružica Mažar	48		CRO		2,490m	2:24.5
1634	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	2,489m	2:24.6
1634	Lara Filipovich	41		USA		2,489m	2:24.6
1636	Alina Yordanova	21		BUL		2,488m	2:24.6
1637	Em Holdway	49		USA		2,486m	2:24.8
1637	satish bawa	58		USA		2,486m	2:24.8
1639	Harry Lim	46	Orlando, FL	USA		2,485m	2:24.8
1639	Alec Schwartz	53	Media, PA	USA		2,485m	2:24.8
1641	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,484m	2:24.9
1641	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,484m	2:24.9
1643	Mitri Ryce	35	NJ	USA		2,483m	2:24.9
1643	Paul Aas	71	Glastonbury, CT	USA		2,483m	2:24.9
1645	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,481m	2:25.1
1645	Robsander Carrasquero	29		USA		2,481m	2:25.1
1647	JW Lee	55		USA		2,480m	2:25.1
1648	Crystal Perez	45	Belfair, WA	USA		2,479m	2:25.2
1649	方镭	41	Nc, AL	USA	亦可赛艇	2,478m	2:25.2
1649	Inger V	32		NOR		2,478m	2:25.2