Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	James Stewart	63	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	2,515m	2:23.1
1600	Rune Sandvik	35		NOR		2,515m	2:23.1
1603	Samuel Schultz	32		USA		2,512m	2:23.3
1604	Kelly Bryant	52		USA		2,511m	2:23.3
1605	LaShawne Pryor	49		USA		2,510m	2:23.4
1606	SEKEUN JUNG	51		KOR		2,509m	2:23.4
1607	Brigitte De Wilde	64		BEL		2,508m	2:23.5
1607	Regina Patz	47		USA		2,508m	2:23.5
1609	Kayla Cogan	36		AUS		2,507m	2:23.5
1610	Tracy Harter	54	VA	USA		2,506m	2:23.6
1610	Michael Vrolijk	39		USA		2,506m	2:23.6
1612	Stavroula Vervenioti	41		GRE		2,505m	2:23.7
1612	Thomas Canning	69	Pelham, NY	USA		2,505m	2:23.7
1614	Fabio Vaz	40		CAN		2,504m	2:23.7
1615	Kojo Boateng	52		USA		2,503m	2:23.8
1615	Steven Wong	34		CAN		2,503m	2:23.8
1615	Kyle Lansford	37		USA		2,503m	2:23.8
1618	Del D	64	Mount Juliet, TN	USA		2,502m	2:23.8
1618	Bob Basham	73		USA		2,502m	2:23.8
1620	Will Gidney	19		GBR		2,501m	2:23.9
1620	Julian Delgado	56		USA		2,501m	2:23.9
1620	Bert König	54	DaDi	GER		2,501m	2:23.9
1623	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:24.1
1624	Kate Gorcyca	35		USA		2,497m	2:24.1
1625	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,495m	2:24.2
1625	Jan Jong	59		NED		2,495m	2:24.2
1625	Silje Tokheim	42		NOR		2,495m	2:24.2
1628	Tracy Kirkpatrick	47		USA		2,494m	2:24.3
1628	Graham Rapier	30		USA		2,494m	2:24.3
1630	Jason Wyman	39		USA		2,492m	2:24.4
1631	Remo Sberna	51		ITA		2,491m	2:24.5
1631	Blair Shotlow	52		USA		2,491m	2:24.5
1631	Randy Sikk	68	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,491m	2:24.5
1634	Ružica Mažar	48		CRO		2,490m	2:24.5
1635	Judy Liu	37	Shanghai	CHN	Sunday Rowing Club	2,489m	2:24.6
1635	Lara Filipovich	41		USA		2,489m	2:24.6
1637	Alina Yordanova	21		BUL		2,488m	2:24.6
1638	Em Holdway	49		USA		2,486m	2:24.8
1638	satish bawa	58		USA		2,486m	2:24.8
1640	Harry Lim	46	Orlando, FL	USA		2,485m	2:24.8
1640	Alec Schwartz	53	Media, PA	USA		2,485m	2:24.8
1642	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,484m	2:24.9
1642	Paul Nelson	91	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,484m	2:24.9
1644	Mitri Ryce	35	NJ	USA		2,483m	2:24.9
1644	Paul Aas	71	Glastonbury, CT	USA		2,483m	2:24.9
1646	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,481m	2:25.1
1646	Robsander Carrasquero	29		USA		2,481m	2:25.1
1648	JW Lee	55		USA		2,480m	2:25.1
1649	Crystal Perez	45	Belfair, WA	USA		2,479m	2:25.2
1650	方镭	41	Nc, AL	USA	亦可赛艇	2,478m	2:25.2