Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Grzegorz Zbylut	44		POL		2,410m	2:29.3
1752	Zach Nussell	28		USA		2,408m	2:29.5
1752	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,408m	2:29.5
1754	C Rod	60	CO	USA		2,407m	2:29.5
1754	olivia w	46		USA		2,407m	2:29.5
1754	L Keller	60		USA		2,407m	2:29.5
1757	Zhang Xiaobin	36		CHN		2,406m	2:29.6
1757	Alexei Parphyonov	36		UNAFF		2,406m	2:29.6
1759	Geoff L'Evêque	46		BEL		2,405m	2:29.6
1759	Petra Blatt	48		GER		2,405m	2:29.6
1759	Harriet Robinson	32		GBR		2,405m	2:29.6
1759	Katelyn Hendricks	34		USA		2,405m	2:29.6
1763	Sophie Cheesman	15		GBR		2,404m	2:29.7
1763	xuejing li	45		CHN		2,404m	2:29.7
1765	Chen Ge	36		USA	亦可赛艇	2,402m	2:29.8
1765	Derrick Caruthers	47		USA		2,402m	2:29.8
1767	Christina Wascher	44		USA		2,400m	2:30.0
1768	Martyn Straw	71	New York , NY	USA		2,399m	2:30.0
1768	Scott Stainken	39		USA		2,399m	2:30.0
1768	Bruce Voyles	55		USA		2,399m	2:30.0
1771	Sophia Jackson	39		USA		2,398m	2:30.1
1771	Erin Reinhackel	48		USA	CrossFit Mastodon	2,398m	2:30.1
1773	Ben Steger	45		USA		2,396m	2:30.2
1773	Andy Ottele	54		USA		2,396m	2:30.2
1775	Tad Bennett	36		USA		2,395m	2:30.3
1776	Marina babilonia	32		PUR		2,393m	2:30.4
1776	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,393m	2:30.4
1776	Jeannette Carvajal	43		CRC		2,393m	2:30.4
1779	Natalie Pangburn	60		USA		2,392m	2:30.5
1780	Grit Behrends	57		GER		2,391m	2:30.5
1780	James Beall	38	Chicago, IL	USA		2,391m	2:30.5
1782	Jennifer Healy	50		USA		2,390m	2:30.6
1783	Tom Wagner	67	Edmond	USA		2,389m	2:30.6
1783	Ivonne Gualtero Aragon	36		COL		2,389m	2:30.6
1785	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,387m	2:30.8
1786	Rianne Van Mourik	38		NED		2,386m	2:30.8
1787	Ali Minge	33		USA		2,383m	2:31.0
1787	Dora Choi	58	WA	USA		2,383m	2:31.0
1789	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,382m	2:31.1
1789	Timothy Martin	53	ON	CAN		2,382m	2:31.1
1791	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,380m	2:31.2
1792	Elizabeth Clarke	55		GBR		2,379m	2:31.3
1792	Joe Vincent	68		USA		2,379m	2:31.3
1794	Chuck Crose	44		USA		2,377m	2:31.4
1795	Scott Jordan	60	Phoenix, AZ	USA		2,376m	2:31.5
1795	Justin Crabtree	44	Kansas City, MO	USA		2,376m	2:31.5
1795	B N	39		USA		2,376m	2:31.5
1798	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,375m	2:31.5
1798	Philip Horne	46		USA		2,375m	2:31.5
1800	Alistair Ong	36		AUS		2,371m	2:31.8