Workout of the Day

« August 27, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Mike King	74		USA		2,410	2:29.3
1750	Grzegorz Zbylut	44		POL		2,410	2:29.3
1753	Zach Nussell	28		USA		2,408	2:29.5
1753	Michelle Hackett	43	CHESAPEAKE, VA	USA		2,408	2:29.5
1755	C Rod	60	CO	USA		2,407	2:29.5
1755	olivia w	46		USA		2,407	2:29.5
1755	L Keller	60		USA		2,407	2:29.5
1758	Zhang Xiaobin	36		CHN		2,406	2:29.6
1758	Alexei Parphyonov	36	Saint Petersburg	AIN		2,406	2:29.6
1760	Geoff L'Evêque	46		BEL		2,405	2:29.6
1760	Petra Blatt	48		GER		2,405	2:29.6
1760	Harriet Robinson	32		GBR		2,405	2:29.6
1760	Katelyn Hendricks	34		USA		2,405	2:29.6
1764	Sophie Cheesman	15		GBR		2,404	2:29.7
1764	xuejing li	45		CHN		2,404	2:29.7
1766	Chen Ge	36		USA	亦可赛艇	2,402	2:29.8
1766	Derrick Caruthers	47		USA		2,402	2:29.8
1768	Christina Wascher	44	Stafford	USA		2,400	2:30.0
1769	Martyn Straw	71	New York , NY	USA		2,399	2:30.0
1769	Scott Stainken	39		USA		2,399	2:30.0
1769	Bruce Voyles	55		USA		2,399	2:30.0
1772	Sophia Jackson	39		USA		2,398	2:30.1
1772	Erin Reinhackel	48		USA	CrossFit Mastodon	2,398	2:30.1
1774	Ben Steger	45		USA		2,396	2:30.2
1774	Andy Ottele	54		USA		2,396	2:30.2
1776	Tad Bennett	36		USA		2,395	2:30.3
1777	Marina babilonia	32		PUR		2,393	2:30.4
1777	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	2,393	2:30.4
1777	Jeannette Carvajal	43		CRC		2,393	2:30.4
1780	Natalie Pangburn	60		USA		2,392	2:30.5
1781	Grit Behrends	57		GER		2,391	2:30.5
1781	James Beall	38	Chicago, IL	USA		2,391	2:30.5
1783	Jennifer Healy	50		USA		2,390	2:30.6
1784	Tom Wagner	67	Edmond	USA		2,389	2:30.6
1784	Ivonne Gualtero Aragon	36		COL		2,389	2:30.6
1786	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,387	2:30.8
1787	Rianne Van Mourik	38		NED		2,386	2:30.8
1788	Ali Minge	33		USA		2,383	2:31.0
1788	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,383	2:31.0
1790	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,382	2:31.1
1790	Timothy Martin	53	ON	CAN		2,382	2:31.1
1792	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,380	2:31.2
1793	Elizabeth Clarke	55		GBR		2,379	2:31.3
1793	Joe Vincent	68		USA		2,379	2:31.3
1795	Chuck Crose	44		USA		2,377	2:31.4
1796	Scott Jordan	60	Phoenix, AZ	USA		2,376	2:31.5
1796	Justin Crabtree	44	Kansas City, MO	USA		2,376	2:31.5
1796	B N	39		USA		2,376	2:31.5
1799	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	2,375	2:31.5
1799	Philip Horne	46		USA		2,375	2:31.5