Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	45	CHICHESTER	GBR		8,042m	1:36.9
2	M K	47		AUS		8,032m	1:37.1
3	Billy Neville	27		AUS		7,947m	1:38.1
4	kyle romich	30		USA		7,919m	1:38.4
5	Paul Richardson	50		GBR		7,784m	1:40.2
6	BCR BCR	38		NED		7,766m	1:40.4
7	Hugo Dos santos	37		SUI		7,710m	1:41.1
8	Ethan Wasil	30		USA		7,632m	1:42.2
9	Matthew Johnson	35		USA		7,503m	1:43.9
9	Seth Gaffar	34		USA		7,503m	1:43.9
11	Will Turner	33		USA		7,501m	1:43.9
12	sam walsh	42		GBR		7,490m	1:44.1
13	Jay Neely	50		USA		7,474m	1:44.3
14	Brendan Downs	31		USA		7,429m	1:44.9
15	Rafael Carlos	34	Leiria	POR		7,409m	1:45.2
16	Donal Brennan	52	Dublin	IRL	Flyefit	7,407m	1:45.3
17	David Wilkinson	52		USA		7,393m	1:45.5
18	Canyon Breazeale	29		USA		7,375m	1:45.7
19	Chris Lamarche	41	Pembroke, ON	CAN		7,356m	1:46.0
20	Jonathan Steele	36		GBR		7,355m	1:46.0
21	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,313m	1:46.6
22	Clinton Thomas	45		AUS		7,288m	1:47.0
23	Ennio Piai	54		ITA		7,280m	1:47.1
24	Paulius Augulis	43	Vilnius	LTU		7,275m	1:47.2
25	Laszlo Kovacs	44		HUN		7,267m	1:47.3
26	David Forsberg	43	Cedar Park, TX	USA		7,261m	1:47.4
27	Tom Mordica	54		USA		7,202m	1:48.3
28	Angus Dunn	29		AUS		7,155m	1:49.0
29	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	7,150m	1:49.0
30	David Ford	55	Fleet Hampshire	GBR	Quintin Boat Club	7,087m	1:50.0
31	Maxim Sobylya	32	Lexington, KY	USA		7,078m	1:50.2
32	Andy Barnett	34		GBR		7,077m	1:50.2
33	Guillaume Darveau	35		CAN		7,075m	1:50.2
34	Modest Guerola	43		ESP		6,976m	1:51.8
35	Hakim Sarri	43		SUI		6,974m	1:51.8
36	Alex Brun	37		FRA		6,961m	1:52.0
37	Sean McGreevy	47	Athenry	IRL		6,940m	1:52.3
38	Jurgen Lahousse	45		BEL		6,929m	1:52.5
39	Thomas Brossard	30		FRA		6,918m	1:52.7
40	Liam Garbutt	22		USA		6,907m	1:52.9
41	Matt Threadgold	34		GBR		6,906m	1:52.9
42	Mark Gilbertson	40		GBR		6,904m	1:52.9
43	Jérôme Corvi	41		FRA		6,894m	1:53.1
44	Dirk Nielsen	50		USA		6,886m	1:53.2
45	Cillian Hanna	31		GBR		6,881m	1:53.3
46	Robson Gomes	34		SUI		6,880m	1:53.3
46	Simon Anderson	52		GBR		6,880m	1:53.3
48	Taylor Cullen	35		AUS		6,864m	1:53.6
49	David Choi	46		USA		6,853m	1:53.8
50	Daniel McCarron	30		IRL		6,823m	1:54.3