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Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Vincent Letessier 52 FRA 6,804m 1:54.6
52 Christoph Gäumann 49 SUI 6,795m 1:54.7
53 Patrick Decker 33 GER 6,785m 1:54.9
54 J47 R 43 AUS 6,764m 1:55.3
55 Thomas Schuerman 59 USA 6,753m 1:55.5
56 Tim Lloyd 64 GBR 6,738m 1:55.7
57 tim watts 58 GBR 6,736m 1:55.7
58 Jon Ross-Wiley 51 USA 6,735m 1:55.8
59 Joel Manuel 56 USA 6,725m 1:55.9
60 Mario Alfaro 35 CRC 6,719m 1:56.0
61 Sicco van Steenwijk 63 NED 6,717m 1:56.1
62 Raoul Bourckel 37 LUX 6,714m 1:56.1
63 Nicole Lopez 33 USA 6,713m 1:56.1
64 Marcus Brooks 38 USA 6,703m 1:56.3
65 Michael Crawford 44 USA 6,700m 1:56.4
66 Nicolas Grizaud 48 FRA 6,690m 1:56.5
67 Chris Games 33 GBR 6,688m 1:56.6
68 Brent Schlotfeldt 30 USA 6,686m 1:56.6
68 Dag Jarlson 55 SWE 6,686m 1:56.6
70 S B 42 AUS 6,682m 1:56.7
71 Keith Kovalevich 51 USA 6,675m 1:56.8
72 Jay MacGlashen 47 CAN 6,674m 1:56.8
73 Louis Lallet 34 FRA 6,669m 1:56.9
74 William Creighton 46 USA 6,654m 1:57.2
75 Julio Bezerra de Medeiros 35 BRA 6,634m 1:57.5
76 cj nichols 57 USA 6,632m 1:57.6
77 Erik Lacasse 54 CAN 6,626m 1:57.7
78 Kai Esser 39 GER 6,612m 1:57.9
79 Byron López Portalanza 32 ECU 6,611m 1:57.9
79 Lyman Hiter 43 USA 6,611m 1:57.9
81 Matt Coppola 42 USA 6,603m 1:58.1
82 Frederik Rosvall 34 DEN 6,600m 1:58.1
83 Daniel Bates 38 USA 6,589m 1:58.3
84 Inken Passe 53 GER 6,570m 1:58.7
85 thomas blackwelder 50 USA 6,566m 1:58.7
86 Martin Barr 51 AUS 6,560m 1:58.9
87 Marco Petrolo 41 ITA 6,557m 1:58.9
88 Matthew Craddock 54 GBR 6,555m 1:58.9
89 Sebastian Dein 35 GER 6,554m 1:59.0
90 Martin Mcphilimey 36 AUS 6,550m 1:59.0
91 Richard Bloomer 31 USA 6,514m 1:59.7
92 Bill Mayo 41 USA 6,501m 1:59.9
93 Andy Piddington 49 USA 6,500m 2:00.0
94 Tom Kirkham 58 USA 6,489m 2:00.2
95 Paul McCartan 32 IRL 6,478m 2:00.4
96 Steve McNally 62 GBR 6,473m 2:00.5
97 Matthew Woodcock 39 AUS 6,468m 2:00.5
98 Foix Vendrell 25 ESP 6,453m 2:00.8
99 Frederic Dupui GOURCEAUD 45 FRA 6,452m 2:00.8
100 Matt B 51 USA 6,416m 2:01.5