Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Danny L | 34 | USA | 4,925 | 2:38.3 | ||
| 202 | Chrissi Rauen | 47 | GER | 4,893 | 2:39.4 | ||
| 203 | David Hewitt | 66 | GBR | 4,883 | 2:39.7 | ||
| 204 | u sarwar | 44 | GBR | 4,876 | 2:39.9 | ||
| 205 | Camille Cluff | 47 | USA | 4,841 | 2:41.1 | ||
| 206 | Jessica Holder | 37 | GBR | 4,608 | 2:49.2 | ||
| 207 | Dercio Mauricio | 40 | MOZ | 4,581 | 2:50.2 | ||
| 208 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,571 | 2:50.6 |
| 209 | Riley Nowacki | 28 | USA | 4,503 | 2:53.2 | ||
| 210 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 4,483 | 2:53.9 | |
| 211 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,369 | 2:58.5 |
| 212 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,357 | 2:59.0 |
| 213 | Josh Wilhite | 43 | USA | 4,264 | 3:02.9 | ||
| 214 | Yaritza Rodriguez | 39 | USA | 4,044 | 3:12.8 | ||
| 215 | Marjorie Lauzon | 50 | CAN | 3,881 | 3:20.9 | ||
| 216 | Seth H | 12 | GBR | 3,734 | 3:28.8 | ||
| 217 | Anne Prout | 49 | CAN | 3,508 | 3:42.3 | ||
| 218 | Sandra George Provost | 34 | CAN | 3,334 | 3:53.9 | ||
| 219 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,226 | 4:01.7 |
| 220 | Natalia Crisan | 23 | ESP | 3,114 | 4:10.4 |