Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Kristen Etheridge | 50 | USA | 4,975m | 2:36.7 | ||
| 202 | Danny L | 34 | USA | 4,925m | 2:38.3 | ||
| 203 | Chrissi Rauen | 47 | GER | 4,893m | 2:39.4 | ||
| 204 | David Hewitt | 66 | GBR | 4,883m | 2:39.7 | ||
| 205 | u sarwar | 44 | GBR | 4,876m | 2:39.9 | ||
| 206 | Camille Cluff | 47 | USA | 4,841m | 2:41.1 | ||
| 207 | Jessica Holder | 37 | GBR | 4,608m | 2:49.2 | ||
| 208 | Dercio Mauricio | 40 | MOZ | 4,581m | 2:50.2 | ||
| 209 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,571m | 2:50.6 |
| 210 | Riley Nowacki | 28 | USA | 4,503m | 2:53.2 | ||
| 211 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 4,483m | 2:53.9 | |
| 212 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,369m | 2:58.5 |
| 213 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,357m | 2:59.0 |
| 214 | Josh Wilhite | 43 | USA | 4,264m | 3:02.9 | ||
| 215 | Yaritza Rodriguez | 39 | USA | 4,044m | 3:12.8 | ||
| 216 | Marjorie Lauzon | 50 | CAN | 3,881m | 3:20.9 | ||
| 217 | Seth H | 12 | GBR | 3,734m | 3:28.8 | ||
| 218 | Anne Prout | 49 | CAN | 3,508m | 3:42.3 | ||
| 219 | Sandra George Provost | 34 | CAN | 3,334m | 3:53.9 | ||
| 220 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit | 3,226m | 4:01.7 |
| 221 | Natalia Crisan | 23 | ESP | 3,114m | 4:10.4 |