Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anders Rönnberg	55		SWE		6,407m	2:01.7
102	Philo Boras	37		GER		6,405m	2:01.7
103	Francisco Piedra	43		USA		6,363m	2:02.5
104	Michael Noack	37	Osnabrück	GER		6,357m	2:02.6
104	Sarah Dietrich	33		USA		6,357m	2:02.6
106	E C	41		CAN		6,352m	2:02.7
107	Stuart O’Grady	58		GBR		6,351m	2:02.8
108	Jose Eduardo Avalos Cordero	32		CRC		6,336m	2:03.1
109	Frank Smart	57		CAN		6,335m	2:03.1
110	Stanley Fernando	51		NED		6,327m	2:03.2
111	Scott Meyer	42		USA	OpenBox Athletics	6,307m	2:03.6
112	M Wertheimer	57		USA		6,278m	2:04.2
113	Tina Gailus	38		GER		6,265m	2:04.5
113	Noah Eull	42		USA		6,265m	2:04.5
115	John Moore	40	Tampa, FL	USA		6,248m	2:04.8
116	Larry Gunter	61		USA	USAF Veterans	6,231m	2:05.1
117	Violette Bernier	22		FRA		6,212m	2:05.5
118	Ben Martin	54	MO	USA		6,153m	2:06.7
119	Jessica Lamarre	29		CAN		6,148m	2:06.8
120	Krys Tran	44		FRA		6,142m	2:06.9
121	Steve Huckvale	55	Sutton Coldfield	GBR		6,122m	2:07.4
122	kelsey kolstad	37		USA		6,121m	2:07.4
123	Tamara Nieuwenhuijze	42		USA		6,099m	2:07.8
123	Steve Koski	41	Chelsea	USA	USAF Veterans	6,099m	2:07.8
125	Kyle Kready	35		USA	Rogue Fitness	6,091m	2:08.0
126	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,086m	2:08.1
127	Sophie Dupont	42		FRA		6,057m	2:08.7
128	Ina Sindel	36		GER		6,053m	2:08.8
129	Scott Welsh	56	ATHENS, OH	USA		6,036m	2:09.2
130	Dugal Smith	41		AUS		6,022m	2:09.5
131	Nieves Rodriguez	52		USA		6,019m	2:09.5
132	Chloe Smith	25		AUS		6,001m	2:09.9
133	Casey Collier	41		USA	Street Parking	5,998m	2:10.0
134	Anne Pont	33		NEP		5,997m	2:10.0
135	Marc André Ouellet	35		CAN		5,973m	2:10.5
136	Candice Manning	40		CAN		5,945m	2:11.2
137	John Hall	-	AL	USA		5,929m	2:11.5
138	Achim Bauer	67		GER		5,907m	2:12.0
139	Steven Robinson	51		USA		5,903m	2:12.1
140	Emmanuelle BERGERET	45		FRA		5,880m	2:12.6
141	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,872m	2:12.8
141	K B	24		CZE		5,872m	2:12.8
141	Bjorg Johannsdóttir	32		ISL		5,872m	2:12.8
144	Kerryn Miler	34		AUS		5,864m	2:13.0
145	Stefan Ljunglöf	60		SWE		5,857m	2:13.1
146	David Turner	75	Long Bennington	GBR	Age Without Limits	5,853m	2:13.2
147	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,844m	2:13.4
148	Eden Yetter	33		USA		5,843m	2:13.4
149	Connor Morris	27		USA		5,839m	2:13.5
150	Paul O'Hagan	48		GBR		5,838m	2:13.6