Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Philo Boras	37		GER		6,405	2:01.7
102	Francisco Piedra	43		USA		6,363	2:02.5
103	Michael Noack	37	Osnabrück	GER		6,357	2:02.6
103	Sarah Dietrich	33		USA		6,357	2:02.6
105	E C	41		CAN		6,352	2:02.7
106	Stuart O’Grady	58		GBR		6,351	2:02.8
107	Jose Eduardo Avalos Cordero	32		CRC		6,336	2:03.1
108	Frank Smart	57		CAN		6,335	2:03.1
109	Stanley Fernando	51		NED		6,327	2:03.2
110	Scott Meyer	42		USA	OpenBox Athletics	6,307	2:03.6
111	M Wertheimer	57		USA		6,278	2:04.2
112	Tina Gailus	38		GER		6,265	2:04.5
112	Noah Eull	42		USA		6,265	2:04.5
114	John Moore	40	Tampa, FL	USA		6,248	2:04.8
115	Larry Gunter	61		USA	USAF Veterans	6,231	2:05.1
116	Violette Bernier	22		FRA		6,212	2:05.5
117	Ben Martin	54	MO	USA		6,153	2:06.7
118	Jessica Lamarre	29		CAN		6,148	2:06.8
119	Krys Tran	44		FRA		6,142	2:06.9
120	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,122	2:07.4
121	kelsey kolstad	37		USA		6,121	2:07.4
122	Tamara Nieuwenhuijze	42		USA		6,099	2:07.8
122	Steve Koski	41	Chelsea	USA	USAF Veterans	6,099	2:07.8
124	Kyle Kready	35		USA	Rogue Fitness	6,091	2:08.0
125	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	6,086	2:08.1
126	Sophie Dupont	42		FRA		6,057	2:08.7
127	Ina Sindel	36		GER		6,053	2:08.8
128	Scott Welsh	56	ATHENS, OH	USA		6,036	2:09.2
129	Dugal Smith	41		AUS		6,022	2:09.5
130	Nieves Rodriguez	52		USA		6,019	2:09.5
131	Chloe Smith	25		AUS		6,001	2:09.9
132	Casey Collier	41		USA	Street Parking	5,998	2:10.0
133	Anne Pont	33		NEP		5,997	2:10.0
134	Marc André Ouellet	35		CAN		5,973	2:10.5
135	Candice Manning	40		CAN		5,945	2:11.2
136	John Hall	52		USA		5,929	2:11.5
137	Achim Bauer	67		GER		5,907	2:12.0
138	Steven Robinson	51		USA		5,903	2:12.1
139	Emmanuelle BERGERET-ARMATAFFET	45		FRA		5,880	2:12.6
140	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	5,872	2:12.8
140	K B	24		CZE		5,872	2:12.8
140	Bjorg Johannsdóttir	32		ISL		5,872	2:12.8
143	Kerryn Miler	34		AUS		5,864	2:13.0
144	Stefan Ljunglöf	60		SWE		5,857	2:13.1
145	David Turner	75	Long Bennington	GBR	Age Without Limits	5,853	2:13.2
146	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,844	2:13.4
147	Eden Yetter	33		USA		5,843	2:13.4
148	Connor Morris	27		USA		5,839	2:13.5
149	Paul O'Hagan	48		GBR		5,838	2:13.6
150	Megan Slivka	43	Missoula, MT	USA		5,824	2:13.9