Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Megan Slivka	43	Missoula, MT	USA		5,824m	2:13.9
152	Shenel Kavanaugh	43		USA		5,794m	2:14.6
153	Rory Shaw	38		USA		5,789m	2:14.7
154	Debby Rodriguez	46		USA		5,787m	2:14.7
155	Laura FAUX-GIRARD	29		FRA		5,770m	2:15.1
156	JASON HOOFATT	-		USA		5,765m	2:15.2
157	Kenneth Blomster	49	Helsinki	FIN		5,759m	2:15.4
157	Ali Rothrock	35		USA		5,759m	2:15.4
159	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,753m	2:15.5
160	Olajos Tünde	35		HUN		5,744m	2:15.7
161	Tanya Davies	39		AUS		5,739m	2:15.9
162	Vito Nitti	37		ITA		5,727m	2:16.1
162	Steve Anderson	56		USA		5,727m	2:16.1
164	Loreal Rivas	35		USA		5,712m	2:16.5
165	Alex Bed	39		CAN		5,710m	2:16.6
166	Jean Kappes	53		USA		5,660m	2:17.8
167	Marcus Grijalva	47	El Paso, TX	USA		5,657m	2:17.8
168	YUCHENG SU	41		TPE		5,638m	2:18.3
169	Bailey Sinclair	29		CAN		5,632m	2:18.4
170	Mandi Burley	40	IL	USA		5,614m	2:18.9
170	Roger Mellon	60	Bay Shore, NY	USA		5,614m	2:18.9
172	Dohwa Kim	41		UAE		5,586m	2:19.6
173	joanne cunningham	53		GBR		5,543m	2:20.7
174	Mira Hoffmann	36		GER		5,534m	2:20.9
175	Pierre Menard	35		FRA		5,526m	2:21.1
176	Josiane Gravel	59		CAN		5,517m	2:21.3
177	Marita Quiroz	43	Kent, WA	USA	Street Parking	5,476m	2:22.4
178	Jack Fabian	61		USA		5,470m	2:22.5
179	Britta Schaaf	51		GER		5,463m	2:22.7
180	Jennifer Pomeroy	38		USA		5,450m	2:23.1
181	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,438m	2:23.4
182	Philip Beck	53	Salt Lake City, UT	USA		5,379m	2:25.0
183	trevor hsu	44		USA	Tallahassee Rowing Club	5,377m	2:25.0
184	Naomi O’Grady	53		GBR		5,374m	2:25.1
185	Roxy Horner	64		GBR		5,367m	2:25.3
186	Jennifer Yabut	52	Philadelphia, PA	USA		5,334m	2:26.2
187	Gerry Carroll	55		GBR		5,327m	2:26.4
188	Quentin Speight	41		USA		5,296m	2:27.2
189	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,268m	2:28.0
190	colleen buhler	52		CAN		5,265m	2:28.1
191	Jenn Beck	54	Salt Lake City, UT	USA		5,228m	2:29.1
192	Valerie Olson	56	WA	USA		5,221m	2:29.3
193	Zsuzsanna Takacs Szabo	44		DEN		5,219m	2:29.4
194	Mark Vanderkooi	56	Bowmanville, ON	CAN		5,206m	2:29.8
195	Jillian Moore	34	NM	USA		5,167m	2:30.9
196	Nikos Nikolaou	54		CYP		5,162m	2:31.1
197	Janie Beard	68		GBR		5,153m	2:31.3
198	Catherine Judd	31		GBR		5,148m	2:31.5
199	Brook McDonald	28		AUS		5,137m	2:31.8
200	Sarah Hannay	40		AUS		4,975m	2:36.7