Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Shenel Kavanaugh	43		USA		5,794	2:14.6
152	Rory Shaw	38		USA		5,789	2:14.7
153	Debby Rodriguez	46		USA		5,787	2:14.7
154	Laura FAUX-GIRARD	29		FRA		5,770	2:15.1
155	JASON HOOFATT	-		USA		5,765	2:15.2
156	Kenneth Blomster	49	Helsinki	FIN		5,759	2:15.4
156	Ali Rothrock	35		USA		5,759	2:15.4
158	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	5,753	2:15.5
159	Olajos Tünde	35		HUN		5,744	2:15.7
160	Tanya Davies	39		AUS		5,739	2:15.9
161	Vito Nitti	37		ITA		5,727	2:16.1
161	Steve Anderson	56		USA		5,727	2:16.1
163	Loreal Rivas	35	CA	USA		5,712	2:16.5
164	Alex Bed	39		CAN		5,710	2:16.6
165	Jean Kappes	53		USA		5,660	2:17.8
166	Marcus Grijalva	47	El Paso, TX	USA		5,657	2:17.8
167	YUCHENG SU	41		TPE		5,638	2:18.3
168	Bailey Sinclair	29		CAN		5,632	2:18.4
169	Mandi Burley	40	IL	USA		5,614	2:18.9
169	Roger Mellon	60	Bay Shore, NY	USA		5,614	2:18.9
171	Dohwa Kim	41		UAE		5,586	2:19.6
172	joanne cunningham	53		GBR		5,543	2:20.7
173	Mira Hoffmann	36		GER		5,534	2:20.9
174	Pierre Menard	35		FRA		5,526	2:21.1
175	Josiane Gravel	59		CAN		5,517	2:21.3
176	Marita Quiroz	43	Kent, WA	USA	Street Parking	5,476	2:22.4
177	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	5,470	2:22.5
178	Britta Schaaf	51		GER		5,463	2:22.7
179	Jennifer Pomeroy	38		USA		5,450	2:23.1
180	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,438	2:23.4
181	Philip Beck	53	Salt Lake City, UT	USA		5,379	2:25.0
182	trevor hsu	44		USA		5,377	2:25.0
183	Naomi O’Grady	53		GBR		5,374	2:25.1
184	Roxy Horner	64		GBR		5,367	2:25.3
185	Jennifer Yabut	52	Philadelphia, PA	USA		5,334	2:26.2
186	Gerry Carroll	55		GBR		5,327	2:26.4
187	Quentin Speight	41		USA		5,296	2:27.2
188	Josette Ormerod	62	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	5,268	2:28.0
189	Colleen Buhler	52		CAN		5,265	2:28.1
190	Jenn Beck	54	Salt Lake City, UT	USA		5,228	2:29.1
191	Valerie Olson	56	WA	USA		5,221	2:29.3
192	Zsuzsanna Takacs Szabo	44		DEN		5,219	2:29.4
193	Mark Vanderkooi	56	Bowmanville, ON	CAN		5,206	2:29.8
194	Jillian Moore	34	NM	USA		5,167	2:30.9
195	Nikos Nikolaou	54		CYP		5,162	2:31.1
196	Janie Beard	68		GBR		5,153	2:31.3
197	Catherine Judd	31		GBR		5,148	2:31.5
198	Brook McDonald	28		AUS		5,137	2:31.8
199	Sarah Hannay	40		AUS		4,975	2:36.7
199	Kristen Etheridge	50		USA		4,975	2:36.7