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Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Charlie Palmer 46 GBR 12,728m 1:38.9
2 Dion den Hoed 37 NED 12,396m 1:41.6
3 Frank Mouson 51 GER 12,320m 1:42.2
4 Mike Lamothe 51 CAN 12,058m 1:44.4
5 Bérenger Lahouste 38 FRA 12,041m 1:44.6
6 sam walsh 42 GBR 12,016m 1:44.8
7 Jeff Borgatti 34 CAN 12,011m 1:44.9
8 Rory O Rourke 43 IRL 11,951m 1:45.4
9 Robert Winkler 65 USA 11,830m 1:46.5
10 Rafael Carlos 34 POR 11,633m 1:48.3
11 Martin Dean Madsen 36 DEN 11,625m 1:48.3
12 Wojciech Janas 34 POL 11,597m 1:48.6
13 Maxim Sobylya 32 USA 11,579m 1:48.8
14 Jonathan Letendre 43 CAN 11,555m 1:49.0
15 D 86 38 GBR 11,551m 1:49.0
16 Cedric Duval 39 FRA 11,504m 1:49.5
17 Romain Nouals 42 FRA 11,502m 1:49.5
18 Svein ROGVI 50 FRO 11,463m 1:49.9
19 Xavier Letendre 16 CAN 11,422m 1:50.3
20 Steve Richmond 35 CAN 11,333m 1:51.1
21 Chris Palin 32 GBR 11,289m 1:51.6
22 Andy Barnett 34 GBR 11,253m 1:51.9
23 Jordan Landymore 29 GBR 11,226m 1:52.2
24 Jóhann Guðbrandsson 40 ISL 11,204m 1:52.4
25 Thomas Munayyer 31 USA 11,182m 1:52.6
26 Jeff Anderson 58 GBR 11,177m 1:52.7
27 Yohann Bonsergent 41 FRA 11,140m 1:53.1
28 Thibaut LINOSSIER 32 FRA 11,123m 1:53.2
28 Modest Guerola 43 ESP 11,123m 1:53.2
30 Dirk Nielsen 50 USA 11,118m 1:53.3
31 Galymzhan Zhexembiyev 37 KAZ 11,117m 1:53.3
32 J47 R 43 AUS 11,047m 1:54.0
33 Luca Vailati 42 ITA 11,016m 1:54.3
34 Tobias Jørgensen 30 DEN 11,008m 1:54.4
35 Martin Mcphilimey 36 AUS 10,949m 1:55.0
35 Joel Cardenas 32 USA 10,949m 1:55.0
37 Mark Ziolkowski 57 USA 10,922m 1:55.3
38 Bernard Mattéo 17 FRA 10,921m 1:55.3
39 Kai Esser 39 GER 10,906m 1:55.5
40 Peter Thissen 50 NED 10,902m 1:55.5
41 Thomas Salettis 28 FRA 10,898m 1:55.6
42 Finlay Walker 24 GBR 10,895m 1:55.6
43 John Gilroy 41 GBR 10,870m 1:55.9
44 Michael Osofsky 43 USA 10,865m 1:55.9
45 Brendon Hall 50 AUS 10,849m 1:56.1
46 E F 37 AUT 10,836m 1:56.2
47 Mario Alfaro 35 CRC 10,835m 1:56.2
48 Paul Drake 56 GBR 10,813m 1:56.5
49 Patrick Filkins 42 USA 10,796m 1:56.7
50 Remy Duret 33 FRA 10,755m 1:57.1