Workout of the Day
« November 21, 2024 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 8,864m | 2:22.1 |
| 152 | Steven Lunn | 49 | GBR | 8,854m | 2:22.3 | ||
| 153 | Josiane Gravel | 59 | CAN | 8,844m | 2:22.4 | ||
| 154 | Bjorg Johannsdóttir | 32 | ISL | 8,790m | 2:23.3 | ||
| 155 | Ava H | 44 | CHN | 8,755m | 2:23.9 | ||
| 156 | Matt Oliver | 44 | USA | 8,722m | 2:24.4 | ||
| 157 | James McMullen | 49 | USA | 8,668m | 2:25.3 | ||
| 158 | Tom Plante | 60 | USA | 8,631m | 2:25.9 | ||
| 159 | Stéphanie Bond | 39 | CAN | 8,626m | 2:26.0 | ||
| 160 | Charline Helias | 27 | FRA | 8,624m | 2:26.1 | ||
| 161 | Anne Coppens | 47 | BEL | 8,622m | 2:26.1 | ||
| 162 | Gareth Jones | 42 | GBR | 8,581m | 2:26.8 | ||
| 163 | Natalie Cefai | 40 | FRA | 8,580m | 2:26.8 | ||
| 164 | Cori Scholle | 42 | USA | 8,542m | 2:27.5 | ||
| 165 | Connor Morris | 27 | USA | 8,491m | 2:28.3 | ||
| 166 | Jason Zuccarelli | 44 | USA | 8,490m | 2:28.4 | ||
| 167 | Sylvain Lepage | 55 | BEL | 8,487m | 2:28.4 | ||
| 168 | Lindsay Price | 40 | USA | 8,479m | 2:28.6 | ||
| 169 | Ezekiel Powdar | 30 | USA | 8,463m | 2:28.8 | ||
| 170 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 8,436m | 2:29.3 |
| 171 | Camille Cluff | 47 | USA | 8,425m | 2:29.5 | ||
| 172 | Jen LeMieux | 60 | USA | 8,412m | 2:29.7 | ||
| 173 | Gaelle Morel | 40 | FRA | 8,408m | 2:29.8 | ||
| 174 | 小羊 周 | 44 | TPE | 8,386m | 2:30.2 | ||
| 175 | Beate Niebergall | 62 | Bad Kreuznach | GER | 8,379m | 2:30.3 | |
| 176 | Jeannette Carvajal | 44 | CRC | 8,359m | 2:30.7 | ||
| 177 | Daniel Beech | 36 | GBR | 8,308m | 2:31.6 | ||
| 178 | WOOK SEO | 35 | KOR | 8,267m | 2:32.4 | ||
| 179 | Hee Han | 41 | KOR | 8,256m | 2:32.6 | ||
| 180 | Kreg Smead | 32 | USA | 8,114m | 2:35.2 | ||
| 181 | Joohyun Kim | 35 | KOR | 8,085m | 2:35.8 | ||
| 182 | hyeonseok son | 37 | KOR | 8,039m | 2:36.7 | ||
| 183 | Sébastien Hesse | 42 | FRA | 7,915m | 2:39.1 | ||
| 184 | Sarah Hannay | 40 | AUS | 7,886m | 2:39.7 | ||
| 185 | Riley Nowacki | 28 | USA | 7,808m | 2:41.3 | ||
| 186 | Daniel Barto | 48 | San Antonio, TX | USA | San Antonio Fire Department | 7,606m | 2:45.6 |
| 187 | Mis Nel | 43 | USA | 7,542m | 2:47.0 | ||
| 188 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 7,489m | 2:48.2 |
| 189 | Brook McDonald | 28 | AUS | 7,333m | 2:51.8 | ||
| 190 | Sarah Bryant | 52 | USA | 7,239m | 2:54.0 | ||
| 191 | HyunJung Song | 27 | LES | 7,135m | 2:56.5 | ||
| 192 | Marsha Setliff | 45 | USA | 7,132m | 2:56.6 | ||
| 193 | Crystal McCullough | 48 | USA | 7,113m | 2:57.1 | ||
| 194 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 6,993m | 3:00.1 |
| 195 | Kenneth Johnson | 41 | USA | MFP Friends | 6,952m | 3:01.2 | |
| 196 | Seth H | 12 | GBR | 6,645m | 3:09.6 | ||
| 197 | 진주 이 | 40 | KOR | 6,622m | 3:10.2 | ||
| 198 | Joseph Ferris | 51 | NJ | USA | 6,578m | 3:11.5 | |
| 199 | Anne Prout | 49 | CAN | 6,395m | 3:17.0 |