Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jean Paul Jeanneau	63		FRA		10,749m	1:57.2
52	Hallie Koeppen	32		USA		10,748m	1:57.2
53	Linnea Gresell	37		SWE		10,745m	1:57.2
53	Tyler Nobles	41		USA	Torque Fitness	10,745m	1:57.2
55	Diego Chacón	32		CRC		10,724m	1:57.4
56	Matthew Craddock	54		GBR		10,645m	1:58.3
57	Darren Sheridan	49		CYP		10,618m	1:58.6
58	Kevin Powers	40		USA	CrossFit Mastodon	10,617m	1:58.6
59	Allison Egan	45		USA		10,605m	1:58.8
60	Matt Threadgold	34		GBR		10,595m	1:58.9
61	Sabino Lagattolla	53	Hudson, MA	USA		10,574m	1:59.1
62	Inken Passe	54		GER	Hattinger Ruderverein e.V. 1923	10,565m	1:59.2
63	Stéphane Barberena	51		FRA		10,562m	1:59.2
64	T O	34		USA		10,547m	1:59.4
65	Matt Coppola	42		USA		10,534m	1:59.6
66	Cory Krantz	32		USA		10,509m	1:59.8
67	Patrice Blier	50	LAVAL, QC	CAN		10,501m	1:59.9
68	Greg DeVane	41		USA		10,489m	2:00.1
69	Jana Baatenburg	37	MI	USA	Luminary Fitness	10,468m	2:00.3
70	Bryan Steele	43		USA		10,451m	2:00.5
71	Keith Nesbitt	37		GBR		10,409m	2:01.0
72	Frank Smart	57		CAN		10,386m	2:01.3
73	Ben Sugden	51		GBR		10,363m	2:01.5
74	Bastien Langlois	39		FRA		10,360m	2:01.6
75	Justin G	44	DC	USA		10,341m	2:01.8
76	Marco Petrolo	41		ITA		10,325m	2:02.0
77	Nancy Cook	60	Belchertown, MA	USA	Live2Row Studios	10,264m	2:02.7
78	Matthew Johnson	36		USA		10,263m	2:02.7
79	wesley dao	18		FRA		10,262m	2:02.7
80	Hervé M.	57	Paris	FRA		10,261m	2:02.7
81	Yannick Dolinski	43		FRA		10,248m	2:02.9
82	Dale Nunn	53		GBR		10,231m	2:03.1
83	Sergiy Pechernyi	40		UKR		10,198m	2:03.5
84	Paul O'Hagan	48		GBR		10,183m	2:03.7
85	Philo Boras	37		GER		10,072m	2:05.0
86	L pearce	31		AUS		10,066m	2:05.1
87	Amy Mitchell	22		GBR		10,058m	2:05.2
88	Brian McMeekan	42		GBR	Royal Air Force (UK)	10,052m	2:05.3
89	Julien LERICHE	39		FRA		10,031m	2:05.6
90	Thomas B	46		FRA		10,024m	2:05.6
91	M Wertheimer	57		USA		10,017m	2:05.7
92	Gordon Seo	36		KOR		10,016m	2:05.7
93	Gökhan Basaran	47	Istanbul	TUR		10,008m	2:05.8
94	Brendan Kull	45		AUS		9,931m	2:06.8
95	Dan Humphrey	47		USA		9,920m	2:07.0
96	Todd Loiacono	50		USA	Concept2, Inc, Morrisville, VT	9,870m	2:07.6
97	Dave Maniscalco	39		USA		9,861m	2:07.7
97	Brad Czarnec	53	CT	USA		9,861m	2:07.7
99	Alden Anderson	35		USA		9,848m	2:07.9
100	Nathalie Pego	55		FRA		9,796m	2:08.6