Workout of the Day

« November 21, 2024 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sara Gullberg	35		DEN		9,790m	2:08.7
102	Jana Civelova	35		GBR		9,754m	2:09.1
103	Hannah Green	47		GBR		9,707m	2:09.8
104	Nic Costiff	53		GBR		9,670m	2:10.2
105	Ivor Christie	67	Bristol	GBR		9,665m	2:10.3
106	병석 이	35		KOR		9,604m	2:11.1
107	Paula Prottey	55		GBR		9,579m	2:11.5
108	Franco Guerra	44		HON		9,570m	2:11.6
109	Noah Eull	42		USA		9,562m	2:11.7
110	John Hall	-	AL	USA		9,524m	2:12.2
111	Rick King	55	Doncaster	GBR		9,510m	2:12.4
111	matt hopkins	43		USA		9,510m	2:12.4
113	Olajos Tünde	35		HUN		9,502m	2:12.6
114	Seon Kim	37	Seoul	KOR		9,501m	2:12.6
115	Anne-Brigitte Alt	40		KOR		9,497m	2:12.6
116	Jeroen Offermans	54		NED		9,474m	2:12.9
117	Michael Riggall	59	Brisbane, QLD	AUS		9,462m	2:13.1
118	Brooke Hull	36		USA		9,454m	2:13.2
119	Erhan Kara	32		TUR		9,450m	2:13.3
120	Matis Briand	21		FRA	CS NANTERRE	9,443m	2:13.4
121	Fiona Cullen	28		IRL		9,442m	2:13.4
122	Steve Huckvale	55	Sutton Coldfield	GBR		9,419m	2:13.7
123	Steve Anderson	56		USA		9,398m	2:14.0
124	Kyla Balzer	44		CAN		9,390m	2:14.1
125	Ralph Cardin	53	Overland Park, KS	USA		9,382m	2:14.2
126	Darren McGrath	55		CAN		9,350m	2:14.7
127	Charlie Alvarez	44		CRC		9,338m	2:14.9
128	Kelley Baker	54	CA	USA		9,312m	2:15.3
129	Younghun Kim	31		KOR		9,299m	2:15.4
130	Kerryn Miler	35		AUS		9,285m	2:15.7
131	민재 김	25		KOR		9,271m	2:15.9
132	Pete DePuy	40		USA		9,229m	2:16.5
133	Albert Washburn	62		USA		9,225m	2:16.5
134	Kevin Warren	42	Ottawa Lake, MI	USA		9,202m	2:16.9
135	Achim Bauer	67		GER		9,188m	2:17.1
136	Andrew Snoddy	41		GBR		9,174m	2:17.3
137	Ambarish Iyengar	35		DEN		9,148m	2:17.7
138	규석 방	33		KOR		9,121m	2:18.1
139	YUCHENG SU	41		TPE		9,110m	2:18.3
140	Evan Soda	37		USA		9,090m	2:18.6
141	Natalie Sanzeri	33		GBR		9,089m	2:18.6
142	Stefania Benedetti	41		ITA		9,067m	2:18.9
142	Laura Sobylya	36		USA		9,067m	2:18.9
144	Richard Sanzeri	42		GBR		9,055m	2:19.1
145	Debby Rodriguez	46		USA		9,040m	2:19.3
146	K B	24		CZE		8,995m	2:20.0
147	Ishbel Driver	64		GBR	Team Diamonds	8,984m	2:20.2
148	Stephane Cloix	42		FRA		8,947m	2:20.8
149	Quentin Speight	41		USA		8,916m	2:21.3
150	Jeanette Nyland	53		SWE		8,904m	2:21.5