Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Daren Gregg | 59 | Colerne | GBR | 2,978 | 2:21.0 | |
| 1152 | Marjolein Hol | 54 | NED | 2,974 | 2:21.2 | ||
| 1153 | G M | 24 | FRA | 2,973 | 2:21.2 | ||
| 1154 | Andrea Di Giovanni | 39 | ITA | 2,972 | 2:21.3 | ||
| 1155 | Alan Sime | 68 | GBR | 2,971 | 2:21.3 | ||
| 1156 | Bob Wilson | 63 | USA | 2,970 | 2:21.4 | ||
| 1157 | Amy Wan | 47 | Edmonton, AB | CAN | 2,969 | 2:21.4 | |
| 1158 | Floyd Hagen | 50 | USA | 2,968 | 2:21.5 | ||
| 1159 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,967 | 2:21.5 |
| 1159 | Ryan Walker | 47 | Tulare, CA | USA | 2,967 | 2:21.5 | |
| 1161 | Mirela Gl | 47 | AUT | 2,966 | 2:21.6 | ||
| 1161 | Tim Stone | 50 | USA | 2,966 | 2:21.6 | ||
| 1163 | Spyros Lazaris | 60 | GRE | 2,965 | 2:21.6 | ||
| 1164 | Karl-Georg Fürst | 64 | GER | 2,964 | 2:21.7 | ||
| 1164 | Tony Williams | 53 | Wichita, KS | USA | 2,964 | 2:21.7 | |
| 1166 | Junsik Park | 38 | KOR | 2,963 | 2:21.7 | ||
| 1166 | Gillian Towler | 58 | GBR | 2,963 | 2:21.7 | ||
| 1168 | David Herring | 48 | IN | USA | 2,961 | 2:21.8 | |
| 1169 | Jesse Markham | 73 | Cushing, ME | USA | 2,959 | 2:21.9 | |
| 1169 | Quentin Speight | 41 | USA | 2,959 | 2:21.9 | ||
| 1171 | Derrick Caruthers | 47 | USA | 2,958 | 2:21.9 | ||
| 1172 | Cristiano Paes Pimentel | 45 | Winnipeg, MB | CAN | 2,954 | 2:22.1 | |
| 1173 | Karen Kuzis Meyer | 64 | Port Townsend, WA | USA | The Diamonds (Over Sixties Erging Group) | 2,953 | 2:22.2 |
| 1173 | Sue Buboltz | 63 | USA | 2,953 | 2:22.2 | ||
| 1175 | julia bozovich | 43 | USA | U.S. Army Reserve Veterans | 2,952 | 2:22.2 | |
| 1175 | Tom Robersscheuten | 45 | Antwerp | BEL | 2,952 | 2:22.2 | |
| 1177 | Jonathan Swanciger | 43 | Middleton, WI | USA | 2,950 | 2:22.3 | |
| 1178 | Annette Bentley | 53 | USA | 2,949 | 2:22.4 | ||
| 1178 | Alex Johns | 61 | USA | 2,949 | 2:22.4 | ||
| 1180 | Jenny Ma | 42 | Toronto, ON | CAN | 2,948 | 2:22.4 | |
| 1180 | Terry Cameron | 73 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,948 | 2:22.4 |
| 1182 | Dario Garcia | 48 | ESP | 2,947 | 2:22.5 | ||
| 1182 | Angel Navarrete | 44 | ESP | 2,947 | 2:22.5 | ||
| 1182 | Michael Linder-Madsen | 43 | DEN | 2,947 | 2:22.5 | ||
| 1185 | Craig Branson | 57 | AUS | 2,945 | 2:22.6 | ||
| 1185 | Kathy Kremer | 46 | Hamilton , OH | USA | Great Miami Rowing Center | 2,945 | 2:22.6 |
| 1185 | Gail Edwards | 43 | GBR | 2,945 | 2:22.6 | ||
| 1185 | Harry Lim | 46 | Orlando, FL | USA | 2,945 | 2:22.6 | |
| 1189 | Michael Friess | 62 | USA | 2,943 | 2:22.7 | ||
| 1190 | Brian Tan | 51 | Penang | MAS | 2,942 | 2:22.7 | |
| 1190 | Paul Fernan | 63 | Arnold, MD | USA | 2,942 | 2:22.7 | |
| 1192 | Christos Kontosis | 39 | GRE | 2,940 | 2:22.8 | ||
| 1192 | Mark Saunders | 70 | Shelburne, VT | USA | 2,940 | 2:22.8 | |
| 1194 | Emma Sakhauva | 44 | AIN | 2,939 | 2:22.9 | ||
| 1194 | Vanessa Nightingale | 44 | GBR | 2,939 | 2:22.9 | ||
| 1194 | Dobbie John | 52 | USA | 2,939 | 2:22.9 | ||
| 1197 | Roman Lemke | 36 | GER | 2,938 | 2:22.9 | ||
| 1197 | Gerard Breton | 65 | Spotsylvania, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:22.9 |
| 1197 | Philip Rutkowski | 65 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:22.9 |
| 1200 | Antonietta Ács | 34 | HUN | 2,937 | 2:23.0 |