Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Daren Gregg	59	Colerne	GBR		2,978	2:21.0
1152	Marjolein Hol	54		NED		2,974	2:21.2
1153	G M	24		FRA		2,973	2:21.2
1154	Andrea Di Giovanni	39		ITA		2,972	2:21.3
1155	Alan Sime	68		GBR		2,971	2:21.3
1156	Bob Wilson	63		USA		2,970	2:21.4
1157	Amy Wan	47	Edmonton, AB	CAN		2,969	2:21.4
1158	Floyd Hagen	50		USA		2,968	2:21.5
1159	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,967	2:21.5
1159	Ryan Walker	47	Tulare, CA	USA		2,967	2:21.5
1161	Mirela Gl	47		AUT		2,966	2:21.6
1161	Tim Stone	50		USA		2,966	2:21.6
1163	Spyros Lazaris	60		GRE		2,965	2:21.6
1164	Karl-Georg Fürst	64		GER		2,964	2:21.7
1164	Tony Williams	53	Wichita, KS	USA		2,964	2:21.7
1166	Junsik Park	38		KOR		2,963	2:21.7
1166	Gillian Towler	58		GBR		2,963	2:21.7
1168	David Herring	48	IN	USA		2,961	2:21.8
1169	Jesse Markham	73	Cushing, ME	USA		2,959	2:21.9
1169	Quentin Speight	41		USA		2,959	2:21.9
1171	Derrick Caruthers	47		USA		2,958	2:21.9
1172	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,954	2:22.1
1173	Karen Kuzis Meyer	64	Port Townsend, WA	USA	The Diamonds (Over Sixties Erging Group)	2,953	2:22.2
1173	Sue Buboltz	63		USA		2,953	2:22.2
1175	julia bozovich	43		USA	U.S. Army Reserve Veterans	2,952	2:22.2
1175	Tom Robersscheuten	45	Antwerp	BEL		2,952	2:22.2
1177	Jonathan Swanciger	43	Middleton, WI	USA		2,950	2:22.3
1178	Annette Bentley	53		USA		2,949	2:22.4
1178	Alex Johns	61		USA		2,949	2:22.4
1180	Jenny Ma	42	Toronto, ON	CAN		2,948	2:22.4
1180	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,948	2:22.4
1182	Dario Garcia	48		ESP		2,947	2:22.5
1182	Angel Navarrete	44		ESP		2,947	2:22.5
1182	Michael Linder-Madsen	43		DEN		2,947	2:22.5
1185	Craig Branson	57		AUS		2,945	2:22.6
1185	Kathy Kremer	46	Hamilton , OH	USA	Great Miami Rowing Center	2,945	2:22.6
1185	Gail Edwards	43		GBR		2,945	2:22.6
1185	Harry Lim	46	Orlando, FL	USA		2,945	2:22.6
1189	Michael Friess	62		USA		2,943	2:22.7
1190	Brian Tan	51	Penang	MAS		2,942	2:22.7
1190	Paul Fernan	63	Arnold, MD	USA		2,942	2:22.7
1192	Christos Kontosis	39		GRE		2,940	2:22.8
1192	Mark Saunders	70	Shelburne, VT	USA		2,940	2:22.8
1194	Emma Sakhauva	44		AIN		2,939	2:22.9
1194	Vanessa Nightingale	44		GBR		2,939	2:22.9
1194	Dobbie John	52		USA		2,939	2:22.9
1197	Roman Lemke	36		GER		2,938	2:22.9
1197	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:22.9
1197	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:22.9
1200	Antonietta Ács	34		HUN		2,937	2:23.0