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Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1051 Svitlana Kaznadiy 54 UKR 3,050 2:17.7
1051 Rob Decker 39 USA 3,050 2:17.7
1051 Vic D 34 USA 3,050 2:17.7
1054 Brendan Hoffman 42 USA 3,049 2:17.7
1055 Gerard TH 52 NED 3,048 2:17.7
1056 Franziska Niederman 62 SUI 3,047 2:17.8
1057 charlie thompson 53 GBR 3,046 2:17.8
1058 Fernando Duttweiler 47 SUI 3,045 2:17.9
1059 Luis Fernandez 29 USA 3,044 2:17.9
1060 Jeremy Pangan 38 USA 3,043 2:18.0
1061 Claude Girouard 48 CAN 3,042 2:18.0
1061 John A 51 USA 3,042 2:18.0
1063 Nicola Maiorana 62 USA 3,041 2:18.1
1064 Michael Miller 54 USA 3,040 2:18.1
1064 J H 32 CAN 3,040 2:18.1
1066 Robert Birdsell 38 USA 3,039 2:18.2
1067 Amanda-Jo Duffin 60 GBR 3,038 2:18.2
1067 JP MacFadyen 58 USA 3,038 2:18.2
1069 Matt Schwach 68 USA 3,037 2:18.2
1070 Thibaud LAMBART 64 FRA 3,035 2:18.3
1070 Przemek Kostrzewski 45 POL 3,035 2:18.3
1072 CHUCK GORSKI 48 USA 3,034 2:18.4
1072 Chris Shinkle 53 USA 3,034 2:18.4
1072 Donna Ruesch 74 USA 3,034 2:18.4
1075 Bjørn Samuelsen 70 NOR 3,032 2:18.5
1076 Brian Nhan 39 CAN 3,031 2:18.5
1076 Ana Beeken 35 GBR 3,031 2:18.5
1078 Marrit Ruseler 49 NED 3,030 2:18.6
1078 Sarah Luty 52 GBR 3,030 2:18.6
1080 Chris Falk 54 USA 3,029 2:18.6
1081 Dmytro Hladkyi 37 UKR 3,028 2:18.7
1082 Jared Jasinski 47 USA 3,026 2:18.7
1082 Ivo ten Hove 52 NED 3,026 2:18.7
1084 Sarah Roche 49 AUS 3,025 2:18.8
1084 Todd Wilson 60 USA 3,025 2:18.8
1084 Scott Lary 71 USA 3,025 2:18.8
1087 A O’Gorman 47 USA 3,024 2:18.8
1087 satish bawa 59 USA 3,024 2:18.8
1089 Jennifer Riess 58 CAN 3,023 2:18.9
1090 Grzegorz Zbylut 44 POL 3,021 2:19.0
1091 Scott Waller 51 USA 3,019 2:19.1
1092 Philip Yu 63 CHN 3,018 2:19.1
1092 Daniel Teixeira 46 RSA 3,018 2:19.1
1092 Justin Goode 33 USA 3,018 2:19.1
1095 Sebastian S 41 GER 3,017 2:19.2
1095 Emily Widdowson 44 GBR 3,017 2:19.2
1095 Kevin Ng 35 USA 3,017 2:19.2
1098 Kirk Clore 49 USA 3,016 2:19.2
1098 Brad Krout 49 USA 3,016 2:19.2
1098 Mike Violandi 51 USA 3,016 2:19.2