Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Barry McKechnie	57	Bristol	GBR	RowAlong	3,132	2:14.0
951	Jay Sastry	52	San Carlos, CA	USA	RowPro Rowers	3,132	2:14.0
953	Graeme McDonald	61		GBR		3,131	2:14.1
954	Florent Bru	44		FRA		3,130	2:14.1
954	Lutz Hesse	34		GER		3,130	2:14.1
954	Peter Fearn	71	Longmont, CO	USA		3,130	2:14.1
957	Maria Perry	50		AUS		3,129	2:14.2
957	Brad S	44		USA		3,129	2:14.2
957	Melissa Bampton	48		GBR		3,129	2:14.2
960	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	3,128	2:14.2
960	Jennifer Bartram	52	Villa Rica, GA	USA		3,128	2:14.2
962	Laurent Queyroi	50		FRA		3,123	2:14.4
963	John Davoren	55		GBR		3,121	2:14.5
964	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,120	2:14.6
965	Paris Mourounakis	22		GRE		3,119	2:14.6
966	Michael Wartenbee	58	Currituck, NC	USA		3,118	2:14.7
966	Tiffany Albright	44		USA		3,118	2:14.7
968	C J	45		USA		3,117	2:14.7
968	Foo Bar	27		USA		3,117	2:14.7
970	Donna Shorkey	63		USA		3,116	2:14.7
971	John Leggat	64	Cazenovia, NY	USA		3,114	2:14.8
972	Miguel Angel Nogueira Perillo	36	Parma	ITA		3,113	2:14.9
973	Michael H	25		USA		3,112	2:14.9
973	John Doe	36		USA		3,112	2:14.9
975	Mauro Brega	39	Jesi	ITA		3,111	2:15.0
976	Covington Smith	39		USA	CrossFit Apex	3,110	2:15.0
977	Daniel Hermes	39		GER		3,108	2:15.1
977	Ben Hughes	45		USA		3,108	2:15.1
977	Rich Pross	61	Templeton, IA	USA		3,108	2:15.1
977	Seiji Shaw	25	Cambridge	USA		3,108	2:15.1
981	Andreas Hangen	51		GER		3,105	2:15.2
982	Alexander Boellner	39		GER		3,104	2:15.3
983	Mark Thompson	60	Peterborough	GBR	Oundle Town Rowing Club	3,102	2:15.3
983	Evie Cane	14		GBR		3,102	2:15.3
985	Dan Hall	72		USA		3,100	2:15.4
986	Michael Lantz	69	Springfield, IL	USA	The Diamonds (Over Sixties Erging Group)	3,097	2:15.6
987	Yvette Entius	51	Wassenaar	NED		3,096	2:15.6
988	sam park	46		KOR	RowingDang	3,095	2:15.7
988	Jefferson Davis	47	Visalia , CA	USA		3,095	2:15.7
990	Heather Smith	36		CAN		3,094	2:15.7
991	Sabrina Punis	55		ITA		3,093	2:15.7
992	Jen McCarthy	49		USA	USAF Veterans	3,092	2:15.8
992	Barry Mainz	60		USA		3,092	2:15.8
992	James Yearous	54		CAN		3,092	2:15.8
995	Lee Maxwell	72	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	3,091	2:15.8
996	Ray Hemann	68		USA		3,090	2:15.9
997	Marie RAIMOND	39		FRA		3,089	2:15.9
997	Paul Hutchinson	40		GBR		3,089	2:15.9
999	Tobias Schreiber	39		GER		3,088	2:16.0
999	Jen Hermesmeyer	56		USA	Studio K-FIT	3,088	2:16.0