Workout of the Day

« December 8, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Nicholas Truesdale-Greil	38		USA		3,234	2:09.8
802	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,233	2:09.9
803	Barbara Delaney	49		GBR		3,231	2:09.9
804	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,229	2:10.0
804	Hasan Afzal	35		GBR	Street Parking	3,229	2:10.0
806	Richard Crichton	47		GBR		3,228	2:10.1
806	Paul Mindeman	48		USA		3,228	2:10.1
808	Elżbieta Kownacka	42		POL		3,227	2:10.1
808	Helen Beardmore	57		GBR		3,227	2:10.1
808	William Kane	72	Stockton, CA	USA		3,227	2:10.1
808	Morgan Deason	28		USA		3,227	2:10.1
812	Jon Arne Carsten	44		NOR		3,224	2:10.2
812	G Snyder	67		USA		3,224	2:10.2
814	Trista Ostrom	32		USA		3,223	2:10.3
815	Andrew Harris	64	Botany, NSW	AUS		3,222	2:10.3
815	Christopher Hiester	58		USA		3,222	2:10.3
817	Fanneke Schoemaker	47		NED		3,221	2:10.3
817	Ulrik Appel	47		DEN		3,221	2:10.3
817	Dirk Roemer	58		GER		3,221	2:10.3
820	Helen Stockley	55		GBR		3,219	2:10.4
821	David Wilbraham	32		GBR	RowAlong	3,218	2:10.5
821	Michael Schoen	53	Tiburon, CA	USA		3,218	2:10.5
823	Carl Stewart	43	Kungsbacka	SWE		3,216	2:10.5
824	Joshua Chapo	42		USA		3,215	2:10.6
824	Stephen Tabb	74	Tallahassee, FL	USA		3,215	2:10.6
824	Jeremy Douglas	47		USA		3,215	2:10.6
827	Lewis Sweet	36		AUS		3,214	2:10.6
827	Julien Simon	34		FRA		3,214	2:10.6
829	Tony Bain	56	PA	USA		3,213	2:10.7
829	Taylan Sahin	51		GBR		3,213	2:10.7
831	Martin Coffey	55	Pittsford, NY	USA		3,212	2:10.7
832	Christoph Meeder	51		GER		3,211	2:10.8
833	Mats Holmberg	46		FIN		3,210	2:10.8
834	Seon Kim	37	Seoul	KOR		3,207	2:10.9
834	Paul Brown	71	Pett, East Sussex	GBR		3,207	2:10.9
834	randall lisy	48		USA		3,207	2:10.9
837	Ash Norie	57		GBR		3,206	2:11.0
837	Erin O’Neal	53		USA		3,206	2:11.0
839	TF Travis	52	Severn, MD	USA	U.S. Army	3,204	2:11.0
839	Dan Campbell	65	Scottsdale, AZ	USA	Rio Salado Rowing Club	3,204	2:11.0
839	Kyle Cook	41		USA		3,204	2:11.0
842	Clayton Story	42		USA		3,203	2:11.1
843	Håvard Grimsbø	45		NOR		3,202	2:11.1
843	Georg Lautscham	52		GER		3,202	2:11.1
845	Rob Horneman	63	Den Haag	NED		3,201	2:11.2
845	Craig Dickson	53	OK	USA		3,201	2:11.2
845	Eric Kerr	26		CAN		3,201	2:11.2
845	Robert Shelton	45		USA		3,201	2:11.2
849	Jim Danek	62		USA		3,200	2:11.2
849	Bart van den Heuvel	55		NED		3,200	2:11.2