Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Jason Ryden | 52 | CAN | 3,304 | 2:07.1 | ||
| 702 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 3,302 | 2:07.1 |
| 703 | Wes Womack | 47 | USA | 3,301 | 2:07.2 | ||
| 704 | Martin Murphy | 49 | IRL | 3,299 | 2:07.3 | ||
| 705 | Jonas Ericsson | 49 | SWE | Swedish Armed Forces | 3,298 | 2:07.3 | |
| 706 | Sim McDonald | 55 | AUS | 3,297 | 2:07.3 | ||
| 706 | Andrew Kearsey | 42 | Boroughbridge | GBR | 3,297 | 2:07.3 | |
| 706 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:07.3 |
| 706 | Nigel Foot | 61 | York | GBR | 3,297 | 2:07.3 | |
| 710 | Dustin Schilb | 44 | USA | 3,296 | 2:07.4 | ||
| 711 | Spencer Ainsworth | 51 | London | GBR | The Parachute Regiment | 3,295 | 2:07.4 |
| 712 | Jeffrey Bell | 62 | Old Saybrook, CT | USA | 3,294 | 2:07.5 | |
| 712 | Margaret Snell | 43 | Bangor, ME | USA | 3,294 | 2:07.5 | |
| 714 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 3,293 | 2:07.5 | |
| 714 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,293 | 2:07.5 |
| 716 | Leah Carter | 29 | GBR | 3,292 | 2:07.5 | ||
| 716 | Garrett Nichols | 32 | USA | 3,292 | 2:07.5 | ||
| 716 | James Thomas | 40 | USA | 3,292 | 2:07.5 | ||
| 719 | Randulf Bratland | 66 | NOR | 3,290 | 2:07.6 | ||
| 719 | Rob Shurety | 60 | Woodbridge | GBR | 3,290 | 2:07.6 | |
| 719 | Scotty Imrie | 41 | CAN | 3,290 | 2:07.6 | ||
| 722 | Francesco Del Giudice | 63 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 3,289 | 2:07.6 |
| 722 | Jon Edicola | 37 | USA | 3,289 | 2:07.6 | ||
| 722 | Chris Dawson | 56 | Montreal | CAN | 3,289 | 2:07.6 | |
| 725 | Christina Donahue | 38 | USA | 3,287 | 2:07.7 | ||
| 726 | Andy Rehab | 50 | GER | 3,284 | 2:07.8 | ||
| 726 | Jonathan Pouliot | 32 | CAN | 3,284 | 2:07.8 | ||
| 728 | Zsolt Meszaros | 42 | GBR | 3,281 | 2:08.0 | ||
| 729 | Mark Hefford | 63 | London | GBR | 3,280 | 2:08.0 | |
| 729 | Kelsey Farabee | 35 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 3,280 | 2:08.0 |
| 731 | Tom Kosier | 46 | Doral, FL | USA | 3,279 | 2:08.0 | |
| 732 | Barry MacPhail | 54 | Bedford, NS | CAN | 3,277 | 2:08.1 | |
| 732 | Attila Devenyi | 68 | USA | 3,277 | 2:08.1 | ||
| 734 | Viren Vijayakumar | 34 | Pune | IND | 3,275 | 2:08.2 | |
| 734 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,275 | 2:08.2 |
| 734 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 3,275 | 2:08.2 | |
| 737 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,274 | 2:08.2 |
| 737 | Alyson Hunter | 60 | GBR | 3,274 | 2:08.2 | ||
| 737 | Ric Shurtz | 54 | USA | 3,274 | 2:08.2 | ||
| 737 | Shane Hanley | 38 | USA | 3,274 | 2:08.2 | ||
| 737 | Mark Farrell | 58 | NS | CAN | 3,274 | 2:08.2 | |
| 737 | Gregory Henkes | 38 | USA | 3,274 | 2:08.2 | ||
| 737 | Trevor Boose | 42 | Burlington, ON | CAN | 3,274 | 2:08.2 | |
| 744 | Maxime Rabier | 41 | FRA | 3,273 | 2:08.3 | ||
| 744 | Vikram Z. | 45 | GER | 3,273 | 2:08.3 | ||
| 746 | Maria Florencia Falzetti | 33 | ARG | club de regatas corrientes | 3,272 | 2:08.3 | |
| 746 | Stephan Merz | 57 | Rottweil | GER | 3,272 | 2:08.3 | |
| 748 | Stephen Gutteridge | 56 | GBR | 3,270 | 2:08.4 | ||
| 748 | Ben Ihrke | 36 | USA | 3,270 | 2:08.4 | ||
| 748 | Steven Wadley | 45 | Worcester | GBR | 3,270 | 2:08.4 |