Workout of the Day
« December 8, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Adam D | 38 | SVK | 3,199 | 2:11.2 | ||
| 851 | Robert Frisbee | 34 | USA | 3,199 | 2:11.2 | ||
| 851 | Bert Herbert | 44 | AFG | 3,199 | 2:11.2 | ||
| 854 | Lewis Smith | 58 | GBR | 3,198 | 2:11.3 | ||
| 854 | James Steiger | 80 | Maple Ridge, BC | CAN | RowPro Rowers | 3,198 | 2:11.3 |
| 856 | Emanuel Weintraub | 59 | USA | 3,197 | 2:11.3 | ||
| 857 | Mark Jordan | 65 | Eden, NC | USA | 3,196 | 2:11.4 | |
| 858 | Dirk Hendgen | 52 | GER | 3,195 | 2:11.4 | ||
| 858 | Mike Birtwistle | 41 | CAN | 3,195 | 2:11.4 | ||
| 860 | Edwin Nienhuis | 46 | IRL | 3,194 | 2:11.4 | ||
| 861 | Tanja Kurtz | 56 | Pforzheim | GER | 3,193 | 2:11.5 | |
| 862 | Olly Lewis | 37 | GBR | 3,191 | 2:11.6 | ||
| 862 | Marco Stefani | 60 | ITA | 3,191 | 2:11.6 | ||
| 864 | Junho Hong | 38 | Waterloo | KOR | Geobukseon -「거북선」 | 3,190 | 2:11.6 |
| 865 | Ankur B | 36 | USA | 3,189 | 2:11.7 | ||
| 865 | Robert Hale | - | Colchester | GBR | 3,189 | 2:11.7 | |
| 867 | John Garvey | 48 | Garden City, NY | USA | 3,187 | 2:11.7 | |
| 867 | Julian Mlcak | 29 | GER | 3,187 | 2:11.7 | ||
| 867 | Gary Britton | 59 | Paso Robles , CA | USA | 3,187 | 2:11.7 | |
| 870 | Marc Gantenbein | 41 | Bad Ragaz | SUI | 3,184 | 2:11.9 | |
| 870 | David Whatmore | 64 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,184 | 2:11.9 |
| 870 | Sean D | 60 | McKinney, TX | USA | 3,184 | 2:11.9 | |
| 873 | Thomas von Burg | 56 | SUI | 3,183 | 2:11.9 | ||
| 873 | Stewart Taber | 40 | USA | 3,183 | 2:11.9 | ||
| 873 | Kupfer Kessel | - | LUX | 3,183 | 2:11.9 | ||
| 876 | Lisa Turnbull | 55 | TAS | AUS | 3,182 | 2:11.9 | |
| 877 | Melanie Weiß | 42 | GER | 3,181 | 2:12.0 | ||
| 877 | Chris Price | 67 | Welwyn Garden City | GBR | 3,181 | 2:12.0 | |
| 879 | Markus Houben | 58 | Vienna | AUT | 50Plus | 3,180 | 2:12.0 |
| 879 | Fred de Leuw | 78 | Doornspijk | NED | 3,180 | 2:12.0 | |
| 881 | Alberto Petrini | 65 | ITA | 3,179 | 2:12.1 | ||
| 881 | 경덕 남 | 32 | KOR | 3,179 | 2:12.1 | ||
| 883 | Eric Trombley | 46 | USA | 3,177 | 2:12.2 | ||
| 884 | Carlos Carpio | 40 | USA | 3,175 | 2:12.2 | ||
| 885 | Alex K | 39 | GER | 3,173 | 2:12.3 | ||
| 885 | Scott P | 37 | BC | CAN | 3,173 | 2:12.3 | |
| 887 | Robert Simcic | 46 | CRO | 3,172 | 2:12.4 | ||
| 888 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 3,171 | 2:12.4 |
| 889 | Genevieve Federick | 47 | USA | 3,169 | 2:12.5 | ||
| 889 | Anto Trujano | 43 | MEX | 3,169 | 2:12.5 | ||
| 889 | Biff Powell | 58 | Charlotte, NC | USA | 3,169 | 2:12.5 | |
| 889 | Florian Troubat | 37 | Biarritz | FRA | 3,169 | 2:12.5 | |
| 889 | Shawn Cohen | 35 | USA | 3,169 | 2:12.5 | ||
| 894 | Eric Y | 36 | AUS | 3,168 | 2:12.5 | ||
| 894 | Billy Sneed | 51 | Ripton, VT | USA | 3,168 | 2:12.5 | |
| 896 | Nadége de Léséleuc de Kérouara | 44 | CAN | 3,167 | 2:12.6 | ||
| 897 | Ralf Leibig | 58 | Hambrücken | GER | 3,166 | 2:12.6 | |
| 897 | Justin G | 44 | DC | USA | 3,166 | 2:12.6 | |
| 897 | Chris Bennett | 61 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,166 | 2:12.6 |
| 897 | Auer Thomas | 42 | AUT | 3,166 | 2:12.6 |